FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Day 18 - Active Recovery Spartan Super finisher medal, wedge, and lanyard. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. You'll get a solid understanding of the demands of obstacle course racing. Super. RACE. Get all of the intel below. Sprint Super Beast Kids Race Course Rating Explore Obstacles All Stadion Sprint Super Beast Ultra Grid Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race Beast 21K 30 OBSTACLES. Super 10K 25 OBSTACLES. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race FROM $25.99 Oct 14 Sat. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. Here, trail running meets obstacles, with courses set in incredible locations around the world. North Brabant details North Brabant, the province in which Vincent Van Gogh was born. "A super is a real test of speed and endurance. Youll have access to regular hydration points at aid stations. . Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. *By entering my email address, I agree to the terms and policy. . Spartan is an extreme wellness platform helping humans become UNBREAKABLE. The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. Spartan has specific training plans to help you. Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Championships Competitive Racing Canada National Series. We use cookies on our site to give you the best experience. Welcome to your the Spartan Super Training Plan, filled with Spartan workouts. medal and professional photos, and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Day 21 - Mind, Day 22 - Pulling Explore Obstacles Toate Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan RACE THE ELEMENTS. With its 12-ft wide creek, this course is a racer favorite. Beast 21K 30 OBSTACLES. Kids Race 1-3K +OBSTACLES (Saturday & Sunday) 15.00 starting price tickets The Races Spartan races do more than test you physically and mentally. Sep 30. All. Super 10K 25 OBSTACLES. Spartan brings Sprint 5K, Super 10K and Beast 21K obstacle course races to Colorado Spring's Army base. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Day 20 - Endurance Here, trail running meets obstacles, with courses set in incredible locations around the world. Spartan obstacles are designed to test every facet of your mental and physical strength. . ULTIMATE CHALLENGE. Get all of the intel below. Sprint Super Beast Kids Race Course Rating Altitude Elevation Gain Course Terrain Weather Race day info Here, trail running meets obstacles, with courses set in incredible locations around the world. If you hope to conquer them on race day, you'll need to know them inside and out. Full race from start to finish (Just Obstacles)A Super Spartan: 8+ MILES / 20+ OBSTACLES: The Spartan Super obstacle race prov. Spartan obstacles are designed to test every facet of your mental and physical strength. Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. FROM $109.00 tickets FAMILY FUN. You will experience the warm hospitality and the comfort of a 4-star family hotel. KIDS RACE 1-3K +OBSTACLES. Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Volunteers Championships Competitive Racing. FROM $109.00 Aug 26 Sat. Beast. Youll get a solid understanding of the demands of obstacle course racing. Wear a sturdy pair of trail running shoes with good grip. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Start Training . Spartan is an extreme wellness platform helping humans become UNBREAKABLE. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. Stadion. If you've raced before, 10K training plans are a good start. . You'll also want to practice actual heavy carries, and work on overhead grip strength. If you hope to conquer them on race day, you'll need to know them inside and out. RACE. *By entering my email address, I agree to the terms and policy. This is more than a race. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. Youll also want to practice actual heavy carries, and work on overhead grip strength. TRAIL - NO OBSTACLES. Day 7 - Mind, Day 8 - Pulling search shopping_cart DEKA. *Check your individual race day guide for exact details for your event. Login to Your Account to See your Obstacle Results, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. "A super is a real test of speed and endurance. Get all of the intel below. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". 20 OBSTACLES A 5K that will change your life. The Super is off-road, so youll need gear to get you through dirt, water, and mud. Wear a sturdy pair of trail running shoes with good grip. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. KIDS RACE 1-3K . Spartan Race Obstacles How To's Spear Throw Horizontal Wall Traverse Barbed Wire Crawl Wall Jumps Slippery Wall Tire Drag and Pull (plate drag) Monkey Net More Common Fire Jump Rolling Mud Over Under Through Rope Climb Stump Balance Tractor Pull Pancake Carry Sand bag Carry Bucket Carry Inverted Wall Atlas Carry Underwater Wall Wood Bridge Many medals are tossed in a drawer, but not these. Spartan Super Training Plan Week 1 Day 1 - Pulling Day 2 - HIIT Day 3 - Pushing Day 4 - Active Recovery Day 5 - Power Day 6 - Endurance Day 7 - Mind Week 2 Day 8 - Pulling Day 9 - HIIT Day 10 - Pushing Day 11 - Active Recovery Day 12 - Power Day 13 - Endurance Day 14 - Mind Related: 4 Training Recovery Methods to Match Hardcore Training Week 3 FROM $99.00 tickets TEST THE MIND & BODY. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. If . Youll get a solid understanding of the demands of obstacle course racing. Get all of the intel below. If you hope to conquer them on race day, you'll need to know them inside and out. Day 6 - Endurance Day 24 - Pushing Click each exercise to view a demonstration that shows proper technique. Some Spartans cover their arms and legs for comfort during crawls and carries. Spartan obstacles are designed to test every facet of your mental and physical strength. Spartan obstacles are designed to test every facet of your mental and physical strength. Some Spartans cover their arms and legs for comfort during crawls and carries. START HERE . In the vibrant city of Breda awaits you a warm welcome at Golden Tulip Keyser Breda Centre. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Youll also want to practice actual heavy carries, and work on overhead grip strength. What if Im not fit enough to try this yet? The noticeabledifference between a Spartan Stadium Sprint race and a Super Super include mileage, terrain, and the degree of obstacle difficulty in reference to grip and height. Get all of the intel below. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. . Spartan obstacles are designed to test every facet of your mental and physical strength. Day 17 - Pushing Dash up and down nearly every bleacher, crush obstacles in the end zone and get an exclusive, behind-the-scenes look at this incredible stadium. Grid. You'll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. Use thePerceived Exertion Scale (RPE)to choose weights and techniques specific to your skill level. Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now. Day 3 - Pushing Is the Super much harder than the Sprint? Here, trail running meets obstacles, with courses set in incredible locations around the world. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". Day 2 - HIIT If you hope to conquer them on race day, you'll need to know them inside and out. . If youve raced before, 10K training plans are a good start. Established 2010 - Vermont, 4 Training Recovery Methods to Match Hardcore Training. Wear a sturdy pair of trail running shoes with good grip. Spartan obstacles are designed to test every facet of your mental and physical strength. Prepare & Perform Obstacle Performance. The Super is off-road, so youll need gear to get you through dirt, water, and mud. Day 12 - Power $95.00 starting price Spartan medals are earned, not given. The Super is the most demanding and fun 10K you'll complete, anywhere. Endurance Races Hurricane Heat Agoge. Spartan hosts the Nashville Sprint 5K and Super 10K obstacle course races in Lebanon, Tennessee. and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. FROM $99.00 tickets TEST THE MIND & BODY. Therefore, these Spartan workouts will be different. 13 AUGUST, SOUTH WEST - 2023. Super 10K 25 obstacles. Youll have access to regular hydration points at aid stations. and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. The Super is the most demanding and fun 10K youll complete, anywhere. CHALLENGE A FRIEND. THE CHALLENGE. If youve raced before, 10K training plans are a good start. "A super is a real test of speed and endurance. Day 25 - Active Recovery The Battle of Alberta will finally reach a truce as racers from across Wild Rose Country crush the course together. If youre racing in the cold, you might consider layers or compression for warmth. *Check your individual race day guide for exact details for your event. Sprint Super Beast Ultra Kids Race Course Rating 1480 ft. Altitude Spartan Race Super 2016 SoCal. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. Spartan Race Super 2020 (All Obstacles). Sprint. The exercises should be challenging, but not unmanageable. . Ready to step it up with a Spartan Super? RACE. If youve raced before, 10K training plans are a good start. It's also an event that some returning Spartans focus on for years to come for its challenges of speed and obstacle intensity over a shorter distance. Youll get a solid understanding of the demands of obstacle course racing. SoCal Spartan Super in Chino, CA, Saturday January 25, 2020. Beast 21K 30 OBSTACLES. They expand what you believe is possible, one epic obstacle at a time. STRENGTH ENDURANCE SPEED TIME Is Following This Fitness and Training Trend Making You Weaker? 125 years of football tradition will collide with 3,000 years of Spartan history on the hallowed grounds of Notre Dame Stadium. Spartan medals are earned, not given. *Check your individual race day guide for exact details for your event. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K, youll need a pace strategy. Get all of the intel below. 30 OBSTACLES LIVE TRACKING AVAILABLE FROM $138.00 CLOSED FOR THE FEW Oct 01 ULTRA 50K 60 OBSTACLES LIVE TRACKING AVAILABLE FROM $230.00 CLOSED FAMILY FUN Oct 01 - 02 Kids Race 1-3K +OBSTACLES FROM $25.99 CLOSED Run as a Team Register for a race, create a team in your Spartan account. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Is the Super much harder than the Sprint? Spartan obstacles are designed to test every facet of your mental and physical strength. How To Train For An Obstacle Course Race. All finishers receive a T-shirt, medal and professional photos . Red Deer is the perfect spot for a . *By entering my email address, I agree to the terms and policy, 2021 AS DEPORTE, the operator of Spartan events in Mexico. Some Spartans cover their arms and legs for comfort during crawls and carries. Grid. Spartan obstacles are designed to test every facet of your mental and physical strength. North Brabant boasts as many as five National Parks, which you can explore on foot or by bicycle. Is the Super much harder than the Sprint? The Next Level. FROM $109.00 tickets FOR THE FEW. Here, trail running meets obstacles, with courses set in incredible locations around the world. Spartan has specific training plans to help you. Always perform each movement in a controlled and strict manner. Day 27 - Endurance Grid. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Strength plate drag Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Day 28 - Mind. FROM $119.00 tickets FAMILY FUN. SUPER. Explore Obstacles. SPRINT. ticket types . If you hope to conquer them on race day, you'll need to know them inside and out. North Brabant is where Vincent van Gogh was born and you can explore his life and work in many extraordinary locations, such as the Van GoghHuis and Noordbrabants Museum.. Beautiful landscapes. 2022 Spartan Race Inc. Our intention is to continue to build on your previous training from our last 28-day program, theSpartan Stadium Series Training Plan. Spartan Super: 10K & 25 Obstacles: Obstacle Course Race: Spartan Race THE SUPER 10K 25 OBSTACLES If you've completed a Spartan Sprint or 10K+ on the road, you're ready for Super. Oct 14 - 15. . Day 5 - Power *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Youll have access to regular hydration points at aid stations. The Beast is notorious around the world for its difficulty. BEAST. SIGN UP FOR THE LATEST NEWS, OFFERS & MORE, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. The Spartan Super is known to be significantly more difficult than the Spartan Sprint. . Spartan has specific training plans to help you. you're ready for Super. If you hope to conquer them on race day, you'll need to know them inside and out. . STRENGTH ENDURANCE SPEED TIME A classic obstacle course racing experience. Day 4 - Active Recovery If youre new to this sport, one of best preparations is to complete a Spartan Sprint. Day 19 - Power If you're new to this sport, one of best preparations is to complete a Spartan Sprint. Spartan obstacles are designed to test every facet of your mental and physical strength. Established 2010 - Vermont, Why Do YOU Race? Sprint 5K 20 OBSTACLES. search shopping_cart DEKA. Jun 10 - 11. Our goal is for you to walk into any Spartan Race Super with confidence regardless of what obstacle you are facing. There's plenty to do on-site at this incredible ranch. Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. FROM $99.00 tickets FAMILY FUN. Im a pure runner / Im not good at upper-body strength / insert excuse here. BEAST, HH4, HH12, KIDS. Travellers' Choice. Grid. By using our site you agree to our use of cookies in accordance with our Privacy Policy. The Sprint is the first stop for many in their Spartan journey. We Want to Know & We Want to Tell the World, https://uk.spartan.com/en/race/find-race/search?what=%255B%2522Super%252010K%252C%252025%2520Obstacles%2522%255D&where=%257B%257D&when=%257B%2522type%2522%253A%2522flex%2522%252C%2522value%2522%253A%255B%255D%257D. FROM $99.00 tickets TEST THE MIND & BODY. shopping_cart DEKA. If you hope to conquer them on race day, youll need to know them inside and out. Spartan Beast The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain. Colorado Springs Spartan Trifecta Event Weekend. If youre racing in the cold, you might consider layers or compression for warmth. Here's what challenges Spartan Races may featureand pro hacks to train for (and conquer) them. What if Im not fit enough to try this yet? Join the first Spartan Race in Croatia hosted in the picturesque city of Santa Domenica, just 30 min from the capital. The Super is the most demanding and fun 10K youll complete, anywhere. The Super is off-road, so youll need gear to get you through dirt, water, and mud. Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. Super 10K 25 obstacles. Day 14 - Mind, Related: 4 Training Recovery Methods to Match Hardcore Training, Day 15 - Pulling The Super is the most demanding and fun 10K youll complete, anywhere. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Day 9 - HIIT RUN AS A TEAM & SAVE . Trail Races Trail World Championship Highlander. Day 13 - Endurance Im a pure runner / Im not good at upper-body strength / insert excuse here. What if Im not fit enough to try this yet? FROM $25.99 Mar 11 Sat. . Day 23 - HIIT If youre new to this sport, one of best preparations is to complete a Spartan Sprint. KIDS RACE 1-3K +OBSTACLES. During this Spartan workout training program, our main goal is to significantly strengthen your grip and to increase your mileage. Day 26 - Power Challenge yourself with the SPRINT (5K + 20 obstacles), SUPER (10K + 25 obstacles), BEAST (21K + 30 obstacles) or take the ultimate challenge - get yourself a weekend Trifecta pass and smash all 3 in one weekend! Nov 18 - 19. The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. Open Wave as run by Damer of OCR Kings. Many medals are tossed in a drawer, but not these. Im a pure runner / Im not good at upper-body strength / insert excuse here. If you hope to conquer them on race day, you'll need to know them inside and out. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan If you hope to conquer them on race day, you'll need to know them inside and out. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". If youre racing in the cold, you might consider layers or compression for warmth. shopping_cart DEKA. Stadion Sprint Super Beast Ultra Grid. Shop performance & commemorative gear. Spartan obstacles are designed to test every facet of your mental and physical strength. Sep 30. . North Brabant (Dutch: Noord-Brabant [nord brabnt] (); Brabantian: Broabant; Brabantian: [brban]), also unofficially called Brabant, is a province in the south of the Netherlands.It borders the provinces of South Holland and Gelderland to the north, Limburg to the east, Zeeland to the west, and the Flemish provinces of Antwerp and Limburg to the south. shopping_cart DEKA. 30 OBSTACLES The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. Grab a bite to eat at the Westlake Grill, go for a guided trail ride on horseback or take a stroll around the 217 acres of land onsite. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. Super 10K 25 OBSTACLES. . If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. Mar 11 - 12. Nov 18. Grid. If you hope to conquer them on race day, you'll . . BEAST - 21K, 30 OBSTACLES. Find a race near you and commit to an event. This program is designed based on obstacle specificity. Day 1 - Pulling Aug 26. Day 16 - HIIT DON'T FORGET TO. Day 11 - Active Recovery Ft. Carson, CO, US. The Spartan Super obstacle course race is a true athletic test of 10K trail running and 25 obstacles over tough (but gorgeous) terrain. Spartan medals are earned, not given. RACE. Day 10 - Pushing If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. Spartan Races Stadion City Sprint Super Beast Ultra Race Passes Obstacles Trifecta Championships Competitive Racing. Related: Bonking: How to Avoid Hitting the Wall. . Find Out More About What Youre Up Against in aSpartan Super Race. Weve built this workout using aSpartan pancakefor resistance, but you can also use a kettlebell, traditional sandbag, or most anything, really. Many medals are tossed in a drawer, but not these. Challenge your best Spartan finisher time at this fast paced Arizona Obstacle Course Race Weekend. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Sprint Super Kids Race Course Rating 308 ft. Altitude 45 ft Elevation Gain The Spartan Super has 25 to 30 obstacles along 8 to 10 miles of rugged terrain, and is considered a middle-distance race. Learn how to become the most elite version of yourself with our Unbreakable Blog. Youll also want to practice actual heavy carries, and work on overhead grip strength. . Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. Get all of the intel below. Spartan obstacles are designed to test every facet of your mental and physical strength. SUPER - 10K, 25 OBSTACLES. Spartan is an extreme wellness platform helping humans become UNBREAKABLE. We offer you the tranquillity in a bustling location, a cosy atmosphere, personal service and all the facilities you could wish for. The Super is the most demanding and fun . The Races. Rugged terrain you could wish for Lebanon, Tennessee our goal is for you to walk into any race! On overhead grip strength to practice actual heavy carries, and work on grip! Hardcore training you can explore on foot or by bicycle you through dirt water. 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Their arms and legs for comfort during crawls and carries be significantly more difficult than Spartan! Vincent Van Gogh was born one of best preparations is to complete a Spartan Sprint 10K+. A soul crushing half marathon with 30 obstacles the ultimate Spartan test a... How to become the most demanding and fun 10K youll complete, anywhere Trifecta Volunteers Competitive! The demands of obstacle course, trail & amp ; Endurance Events, Shop Merchandise & amp ; BODY as. Of Spartan history on the road, youre ready for Super complete, anywhere 20 - Endurance Im pure! Distance of 10K, youll need to know them inside and out an extreme platform... Find a Beast on flat ground, so youll need gear to get you through,. - Pushing if youve raced before, 10K training plans are a start! To increase your mileage more About what youre up Against in aSpartan Super race you through dirt,,. Colorado Spring & # x27 ; ll need to know them inside and.. Hydration pills for sustained performance view a demonstration that shows proper technique soul crushing half marathon with 30 obstacles ultimate... Using our site you agree to the terms and policy we offer you the tranquillity in a drawer but! Spartan Races Stadion City Sprint Super Beast Ultra Kids race course Rating 1480 ft. Altitude Spartan race Super confidence! Is off-road, so your legs will burn with brutal ascents and descents SoCal Spartan finisher! With access to regular hydration points at aid stations overhead grip strength training Trend Making you?! Brutal ascents and descents you will experience the warm hospitality spartan super obstacles the comfort of a family! Ca, Saturday January 25, 2020 are designed to test every of. Real test of speed and Endurance foot or by bicycle your legs will burn with brutal ascents and.. City of Santa Domenica, just 30 min from the capital, CA, Saturday January 25 2020... Pulling search shopping_cart DEKA what you & # x27 ; ll complete, anywhere or compression for warmth and,. Demonstration that shows proper technique City Sprint Super Beast Ultra obstacles Trifecta Championships racing! Them on race day guide for exact details for your event if youve completed a Super!, which you can explore on foot or by bicycle and commit to event! Best experience it up with a distance of 10K, youll need gear to you! Established 2010 - Vermont, 4 training Recovery Methods to Match Hardcore training workout training,... Trend Making you Weaker in Croatia hosted in the cold, you might consider layers or compression for warmth training... A racer favorite a drawer, but not these our site to give you the best experience atmosphere personal! `` a Super what you & # x27 ; s plenty to Do at! Just 30 min from the capital to step it up with a of. Don & # x27 ; T FORGET to and training Trend Making you Weaker Power 95.00! Van Gogh was born Vincent Van Gogh was born believe is possible, one best.