Your email address will not be published. The American heart association advises that consuming at least two servings of fatty fish per week, like salmon, is a healthy pattern for the heart, minimizing the chances of cholesterol. Since fillets are descaled and boneless slices of salmon, you dont need to buy as much as the whole fish. This amount is equal to roughly cup of flaked fish. When buying frozen salmon, its best to pay attention to the expiration date and how long the salmon can remain frozen, so you can pluck the freshest frozen salmon from the bunch for your unique dinner preparation. As a general rule, a serving of salmon weighs between 2 and 3 ounces. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Typically, salmon fillets are often descaled and sold boneless, so you wont need to do much cleaning yourself, meaning that you wont need to purchase as much as a whole fish. How much fish does the average person eat? Of these fats, around 1.5 grams are from healthy unsaturated fats such as omega-3 fatty acids, which are known to lower your blood pressure, while less than 1 gram of this fish comes from saturated fat. Buying salmon or other seafood can be a bit of a tedious task, especially if youre unaware of the common indicators that show whether salmon has gone bad or is going to become worse in the next couple of days. Either salmon steaks or fillets are suitable for a small family-sized meal. These veggies will provide your meal with contrasting textures and flavors that blend well together due to their moist textures. This is why more often than not, youll come across dishes prepared from canned salmon rather than fresh ones. Try to replace your weekly meat and chicken intake with salmon or other seafood for that perfect balance. While the Harvard T.H. Moreover, if youre a recurrent consumer of cured or brined fish such as lox and smoked salmon, you might want to watch your salt intake as they can be a bit high in sodium. For instance, King salmon is typically regarded as one of the best salmon amongst the varieties, with its large body, vibrant and attractive pink color, as well as a very high oil content. Typically, frozen salmon will stay good for about 3 months. This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site. Use the guidelines below to make sure you have enough salmon for everyone, including the average portion size to anticipate for each person. Ultimately salmon is a relatively expensive fish that provides many health benefits; much like other seafood, it should be consumed in moderation, but first, lets take a look at the breakdown of nutritional information for 3 oz (85g) of a raw wild salmon. They will be incredibly appetizing when pan-seared or grilled, though, so your efforts will be worth it in the end. An adult who is sedentary should consume no more than eight grams of food per kilogram of body weight in order to prevent deficiency. A whole or half salmon will always need to be butchered into several smaller fillets. As long as you make sure that the portions are appropriate for everyone at your party, there should be no problem! of salmon to serve four people. Each person should eat about 1.5 pounds of Salmon. Depending on the type of fish, you should serve between 1/3 a pound and a pound of fish per person. Depending on age, gender, and health condition, each person will have a different serving of salmon. of salmon is perfect! Three-quarters of a pound to a pound is the proper serving size for a whole round fish. Fish intake, contaminants, and human health: evaluating the risks and the benefits PubMed [online]. Harvard Health. Let me know what you think about salmon and other seafood in the comment down below. A: 4 oz. Children over the age of two: 2-3 servings of a variety of seafood per week. Generally you would allow half a pound per person (225g) of boneless meat or three quarters of a pound (340g) per person of bone in meat. Chan School of Public Health: "Fish: Friend or Foe? A steak of salmon is parallel 2 servings, which weighs about 4 or 6 ounces. Always avoid salmon with a fishy, sour, or ammonia odor. To reduce the risk of heart stroke, its recommended to eat two 3.5-ounce servings of non-fried salmon or other low-mercury fish per week. Well, for some people, its because they dont enjoy the taste of fish. Make smart seafood choices to minimize mercury intake Harvard Health [online]. ), Harvard T.H. While the Harvard T.H. Required fields are marked *. This can lead to overbuying and wasting this delicious and expensive fish. Each person will receive a varied amount of salmon, depending on their age, gender, and health status, for example. Like other fish, salmon contains protein. As we know, salmon fish provides an abundance of health benefits, with a single 3-ounce serving of raw salmon containing 5.4 grams of fat. Rich in protein and healthy fatty oils, this fish is certainly worth adding to your meals occasionally. Fish: Friend or Foe? Enjoy your meal! Knowing the ideal amount of salmon serving size should most certainly motivate you to go ahead and purchase this super fish for yourself. Why you shouldnt worry about the mercury content of salmon. Eating a sufficient amount of salmon may also reduce the risk of chronic conditions such as depression, stroke, and Alzheimers disease. Sticking to a portion of 8 to 12 ounces per week will allow you to make the right choices when purchasing salmon to cook for later. If you're feeding hungry guests or you want a larger portion, I would aim for 75g (2.65oz) of dry couscous per person. Omega-3 fatty acids can even help promote healthy neurological development in growing infants. Cooking salmon for a family gathering is an incredible choice because you can pair salmon with just about anything. With that fact in mind, a normal person would require the preparation of 3/4 to 1 pound of raw whole fish in a meal. If 1 person consumes 1/2 pound of salmon steak, youll need to purchase 2 pounds for 4 people, 3 pounds for 6, and 6 pounds for 12. What amounts and types of side dishes go well with Salmon. Fish fillets are bone-free and steaks are cut into portion sizes. What if youve made so many delectable salmon side dishes that they may outshine salmon? Take salmon for example, some people avoid eating it for fear that the mercury content will make them sick. Getting the right amount of salmon is essential for a healthy body. Please note that this slice or serving of salmon fillet might be considered too big for some, but I wouldn't serve a smaller portion. In addition, salmon is also a great source of unsaturated fats. If youre aiming for a -pound serving per person, youll need 3 pounds for 4 people, 4.5 pounds for 6 people, and 9 pounds for 12 people. Whatever cut you choose, dont forget to pair your delicious salmon with a fitting side dish to enjoy them to the fullest. Wild salmon do have better fat contents, though, so youre not wasting your money. There are many types of salmons most notably: pink, chum, coho, sockeye, and king salmons. Based on everyone consuming 1/2 pound, heres how much youll need per guest: 4 people 2 pounds Since farm-raised salmon is more of a fatty fish, containing slightly less protein compared to wild-caught salmon. These fish come from different parts of the world all with their own unique characteristics. They can also help reduce the risk of certain diseases, including depression, stroke and Alzheimer's disease. Much like the name implies, wild-caught salmon are caught in their natural habitats and are typically expensive compared to farmed salmon. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Look out for the Smell and Appearance of Salmon. Another reason for Americans low fish intake is the concern over the contaminants found in fish, such as pesticide residues, mercury, and other fish toxins. Farm-raised salmon contains a higher fat content, compared to wild-caught salmon, with more omega-3 and triple the amount of saturated fat, containing 46% more calories. How big is one serving size of fish? You might be wondering how much salmon per person (or fish) to buy for your familyor an even bigger crowdand if you'll have leftovers to nosh on for the week to come. With the assumption that one person consumes 1 pound of salmon, youll acquire 4 pounds of salmon to serve 4 people, 6 pounds for 6 people, and 12 pounds for 12 people. A complete nutritional profile is seen in the graph below: >> You may also like: Does Trader Joes Take EBT or SNAP Cards in 2021?<<. A single salmon portion size is usually between 3 and 4 ounces. When you consume foods with omega-3 fatty acids, you reduce the risks of certain diseases like Alzheimers disease, heart disease, and more. Among those, mercury is the element with the greatest concern. Some examples of low mercury seafood include salmon, grilled shrimp, canned tuna, catfish, and pollock. Despite its low level of mercury, its best to consume salmon in moderation. These fatty acids will help with lowering blood pressure, triglyceride levels, and heart rate. However, if youre pregnant, its best that you follow the guideline of 8-12 ounces of salmon a week (8). How Long Can You Freeze Salmon: Essential Guide 2022, 21 Fabulous Canned Salmon Recipes For Your Meal 2022, Top 15 Best Smoked Salmon Reviews in 2022, recommended time length to cook salmon at 400 degrees, time length refrigerated cooked salmon last in fridges, the time length you bake salmon fillet at 350 degrees, the indications of salmon that have gone bad, many distinguishing aspects between smoked salmon and lox, pair your delicious salmon with a fitting side dish, For Your Well-Being, Dont Forget To Eat Salmon, Top 10 Best Canned Salmon Reviews in 2022, Can You Freeze Smoked Salmon: Best Ways To Freeze Smoked Salmon. So if youre serving salmon to 4 people, your safest bet is to buy 2 pounds of salmon fillet, 3 pounds for 6 people, and double that to 6 pounds for 12 people. In this article, lets look at how much salmon a person should consume, several useful tips for buying the best salmon, and some myths about salmon eating. If youre still unsure how much salmon per person, just ask us in the comments! Depending on the variety, these values might differ. So if the quality is your only concern, go for King salmon. Now that youve known the ideal amount for one person, you should have no problem buying salmon for yourself. Of these fats, around 1.5 grams are from healthy unsaturated fats such as omega-3 fatty acids, which are known to lower your blood pressure, while less than 1 gram of this fish comes from saturated fat. A half to 3/4 a pound is the proper serving size for cleaned and dressed fish. (1.75 pounds) of fresh salmon. Found out how much you need? Depending on age, gender, and health condition, each person will have a different serving of salmon. www.heart.org. As an Amazon Associate I (Lacademie.com) earn from qualifying purchases. If good quality is a priority, then opt for King salmon; unless youre simply searching for a nutrient-packed fresh fillet, then the cheaper Chum and Pink salmon are also great options to go for. Here's how much you'll need if each person eats 1/2 pound: An average salmon fillet is 1/4 pound so allow 1.5 - 2 salmon fillet per person. Here are some helpful food ideas to incorporate salmon into your diet: Raw fish and meat, in general, may carry harmful bacteria and other substances, which is why many tend to steer clear of them altogether. There are four main ways fish is prepared for purchase: whole round, dressed or pan dressed, steaks and fillets. For this reason, its best that you stick to the recommended amount of 8-12 ounces of salmon (which equals two to three 4-ounce servings) per week(7). We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. How to get rust off a cast iron skillet with vinegar, How to Clean Enameled Cast Iron Dutch Oven, The American heart association advises that consuming at least two servings of fatty fish per week, Is Sourdough Bread Vegan: 3 Basic Ingredients, What to Serve with Beef Bourguignon? It will fall into the range of 1.8-2.4 if converted to ounces. Your salmon should be vibrant in color and contain no bruising, dark spots, or separated flakes (also known as gaping). Given this difference, Harvard Health Publishing recommends different salmon portion sizes for farmed versus wild salmon. If you want to figure out how much salmon per person, we recommend that you take the total number of servings and divide it by the number of people you plan on serving. Provided that one person eats 1 pound of salmon, youll need 4 pounds of salmon for 4 people, 6 pounds for 6 people, and 12 pounds for 12 people. Salmon is relatively low in mercury, though they still contain some potentially toxic substances. However, this rule does not always apply to salmon. The color of salmon ranges from orange-red to bright red due to the iron oxide present in their muscles, >> You may also like: Does Costco Take EBT In 2021? Salmon can be enjoyed as one meal and is a very flavorful fish that can be dressed up or down in any way you wish to suit your particular taste buds. If you plan to have salmon every day, make sure that you get your fish from reliable sources. No votes so far! If you're cooking for a crowd what is the exact amount of salmon I should buy for each guest - and you want to have that figure before you go to the store or supermarket. A serving of salmon is 2 to 3 ounces. Are you wondering how much salmon per person? (Guide) that describes which vegetables pair well with salmon: Vegetables That Pair with Salmon different types of greens such as spinach, romaine, swiss chard, bok choy, and mesclun mix, grains such as brown rice, quinoa, bulgur wheat, barley, couscous, and farro, starchy root vegetables such as potatoes, yams, rutabagas, turnips, and parsnips, also look for squash varieties like acorn squash, butternut squash, and spaghetti squash to accompany your meal. The best method will depend on both how much time you have and what type of salmon product youre using. You can go up to as high as 6 ounces per serving if you want to treat yourself a little. How Much Salmon Per Serving? Yazaki Innovations, Inc If youre cooking for many guests, its best to opt for a whole salmon, as it will be better to cook the entire fish and divide it into individual servings later. (1) On average, a healthy one-person serving should contain about 3-4 ounces (85 grams to 113 grams) of salmon. Your salmon should be a vibrant color, with no bruising, dark flecks, or separated flakes. Were happy to help. Chan School of Public Health says that these omega fats have a variety of benefits for your health, including helping to lower your blood pressure, heart rate and triglyceride levels. Atlantic, Red, and Coho salmon are right beside salmon in terms of quality, with chum and Pink salmon coming in last place. Studies have shown that a lack of omega-3 fats in the mothers body during pregnancy and breastfeeding will have a negative effect on the babys neurological development. Generally, farmed salmon contain a little more omega-3 fats as opposed to wild salmon, with more calories and saturated fats. Other institutions, like the American Heart Association, say that a healthy salmon serving ranges from about 3.5 to 4 ounces (100 to 113 grams). wild-caught and farm-raised salmon. You can safely consume 8 to 12 ounces of salmon per week. The USDA says that a 3-ounce serving of cooked sockeye salmon has 22.5 grams of protein and 4.7 grams of fat. U.S. Food and Drug Administration. Medium (41/50 count per pound): 10-11 shrimp. Consuming two 3-ounce servings of wild salmon or one 3-ounce serving of farmed salmon each week should help most people get an adequate amount of omega-3 fatty acids. This is why it is best that you eat salmon two to three times or 8 to 12 oz per week. For women, the amount of salmon they should eat daily is 5 ounces. Consuming two to three servings of Salmon a week is generally considered to be healthy. [online]. A 3.5-ounce serving of salmon only contains 206 calories while providing you with 22 g of protein. On average, a healthy one-person serving should contain about 3-4 ounces (85 grams to 113 grams) of salmon. If each person eats 3/4 pound, here's how much fish you'll need: 4 people 3 pounds The serving size is shown as a common household measure that is appropriate to the food (such as cup, tablespoon, piece, slice, or jar), followed by the metric amount in grams (g). As the name implies, wild-caught salmon are caught in their natural habitats. The Harvard T.H. Lets see this video to know: That said, over-consumption of anything, not just salmon, is never a good idea. Salmon is a delicious fresh fish that is versatile and quite easy to cook. One 4 ounce serving of cooked wild Coho Salmon contains about 137 calories, 18 grams protein, 0.5 grams fat (1/3 gram saturated), 5 milligrams of cholesterol. I was a leader for Whole Foods Market for over 8 years. I worked in 4 stores in 2 states. The ideal three-ounce serving of salmon contains 121 calories which come from healthy fats and mostly protein. According to a national survey, only about of Americans consume seafood once a week. Questions & Answers from the FDA/EPA Advice on Eating Fish [online]. It is also rich in potassium (290 mg) , phosphorus (152 mg) , Vitamin B12 (2 mcg) , niacin (5 mg) and selenium (). Use salmon as your main source of protein, i.e. What would the appropriate portion be for each person, and can you eat more than one type of fish in one sitting? The fillets are perfect for roasting, grilling, poaching, or pan-searing. Yazaki. Between 3 and 4 ounces of salmon is usually considered a healthy serving size. Fresh salmon emanates a pleasant aroma that is akin to the ocean. PubMed. Their skins will crisp up beautifully after cooking, which is why many are quick to rush toward salmon fillets for dinner. Chan School of Public Health considers an appropriate salmon portion size about 3 ounces (85 grams), other institutions, like the American Heart Association, say that a healthy salmon serving size can be a bit larger, ranging between 3.5 and 4 ounces (100 to 113 grams). You can consume more seafood as part of a healthy diet as long as it's low in mercury. Be the first to rate this post. How Many Pounds of Salmon Should You Purchase? Toss your asparagus in some olive oil and sauted onions sprinkled with lemon juice before digging in, and allow the contrasting textures and flavors to take over! But will eating seafood like salmon really harm you? For guests think 40/50 age group. alices.kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 12 people 6 pounds. According to a February 2016 study in the Journal of Scientific Reports, salmon has more healthy unsaturated fats compared to other commonly consumed animal proteins like beef, lamb, pork and chicken. Salmon steaks will take a bit more time to prepare as there might still be bones inside of them. Below is a calculated estimation of how much raw whole fish you should get for various groups of people: For 2 people: 2 pounds. You can also choose to use this chart as a reference: >> You may also like: Do Applebees have half-price appetizers in 2021?<<. Not all salmon are the same, some are more oily and expensive compared to other varieties. Large: 30-32 frozen spot prawns per box, 2.2lbs. For Salmon Fillets. That being said, children can also benefit from consuming salmon a couple of times per week, though if you are serving salmon, you should know the distinct variations based on their age. Consuming fish such as salmon two to three times a week is generally considered a healthy choice. I measured the servings above to see how much couscous you get per suggested serving and 35g (1.23oz) is a small portion, with 56g (1.98oz) being a more sensible amount for an average-sized serving. Between 3 and 4 ounces of salmon is usually considered a healthy serving size. Many believe that purchasing and consuming wild-caught salmon is better for the environment compared to farm-raised salmon. Chan School of Public Health considers an appropriate salmon portion size about 3 ounces (85 grams), other institutions, like the American Heart Association, say that a healthy salmon serving size can be a bit larger, ranging between 3.5 and 4 ounces (100 to 113 grams). Learn all you need to know about choosing your salmon. Consequently, 1/2 to 3/4 pounds of dressed salmon should be enough for a single person. The following article provides you with all of the information that you need to create a great meal with an appropriate amount of salmon for each and every person at your table or party. If you still havent hopped on the seafood trend, its time to start doing so. The majority of the fat in salmon comes from healthy unsaturated fats known as omega-3 fatty acids. Though the amount of salmon steaks you should purchase is relatively the same as that of salmon fillets: 1/3 to 1/2 pound per person. When buying frozen salmon, choose a busy store and take notice of the fishs expiration date. If serving fillets of salmon (or another type of fish)which are ready-to-cook lengthwise slices of fishfigure each person will eat 1/3 to 1/2 pound. Measuring the eyeballs can result in too much or too little of the finished product needed. Worry not; Ive got you covered! Imagine you are planning to host a party, serving lots of delicious food, as well as a wonderful variety of cooked fish, which includes your best salmon. These labels indicate where your salmon was caught. instead of frozen beef and chicken in your freezer, replace them with frozen varieties of fresh salmon. Fresh salmon, on the other hand, is one of the best choices when it comes to seafood with low-mercury content. How much fish should I eat a week? With access to wild-caught salmon in areas like Alaska or Oregon, fresh salmon is the better option. Although salmon is a widely-loved and consumed seafood, not everyone knows the right amount of salmon in one serving. So to serve 4 people, you should aim to buy 2 pounds of salmon fillet, 3 pounds for 6 people, and 6 for 12. How Long Can Smoked Salmon Sit Out (Answered). Usually, what youre served is only a portion of a whole fillet, which is about 5 to 7 ounces each piece. 6 people 3 pounds How the salmon look is a great indication of their quality. Here are some handy tips for your salmon buying trip so that youll be able to get the best salmon for your money. For sushi, 4 ounces of salmon should be enough for one person. If youre wondering how much salmon you need to buy, with the fear that it may not remain as fresh when refrigerated, then take a look at the ideal amount of salmon per serving below: Whole salmon is sold exactly as it had emerged when caught from the water, meaning that when you go to purchase this whole fresh salmon, youll find that the gills, skin, and eyes are intact, so bear in mind if youre particularly squeamish! The consent submitted will only be used for data processing originating from this website. Salmon can also provide you with a variety of essential nutrients, including phosphorus, selenium, B-complex vitamins and vitamin D. However, keep in mind that you may consume different nutrients depending on the type of salmon you've decided to eat. 6 people 6 pounds Wild salmon is often considered superior to farmed salmon but is the quality really that far apart? It is recommended to avoid seafood with high mercury levels such as marlin, shark, swordfish, or tilefish. 12 people 9 pounds, Related: Grilled Salmon with Mustard BBQ Sauce Recipe. Ready to get cooking? But the more important factor to consider is the way they were caught or raised, which includes wild-caught salmon and farmed salmon. Read more here. A salmon steak is usually between 4 and 6 ounces, or about two servings. Nutrition Information for Seafood, Meats and Poultry, 9 Excuses to Eat More Seafood (Hint: It Can Make You Happy! Here's a general guide for how much whole round fish you'll need per person, if everyone consumes 1 pound: 4 people 4 pounds 4 people - 2 pounds 6 people - 3 pounds 12 people - 6 pounds When Serving Fish Fillets If serving fillets of salmon (or another type of fish)which are ready-to-cook lengthwise slices of. So, if each adult eats 3 lbs of salmon, each individual will need about 2.25 lbs. Apart from that, consuming any type of food in large quantities is never advised, nor a good idea. Oftentimes, youll see salmon marked as Pacific or Alaskan. Salmon is a very versatile food and seems to pair well with almost any type of dish; we recommend using our chart above as a guide for serving amounts. I am a food enthusiast, and I love cooking. Generally, a healthy serving size is considered to be 3 to 4 ounces of salmon per person. Feel free to decide whether you want your salmon to be cooked or raw after smoking. Moreover, theres been no scientific proof that eating more salmon than the recommended amount will yield better health benefits. Salmon, on the other hand, is one of the best choices when it comes to low-mercury seafood. Hi there, I am Jamie. The American Heart Association recommends that adults eat two servings of fish, such as salmon, per week. If you learned something useful through this post, show it some love by liking and sharing it! mercedes gla 180 urban edition spec. For example, the study in the Journal of Scientific Reports found that farmed salmon can have more fat than wild salmon. Moreover, salmon packs a more vibrant flavor with a savory taste and brighter shade as opposed to farm-raised salmon. How much salmon per person is enough? Not to mention that youll have to remember the recommended time length to cook salmon at 400 degrees and many other trivia for a successful dish. Most studies only mention the recommended intake of salmon per week, not per day. Good salmon has a mild aroma that is reminiscent of the ocean. Alternatively, you can opt for similarly textured veggies such as squash and zucchini. And of course, buy a little extra if you're hoping to have leftovers! These animal proteins tend to contain more saturated fat, which can be bad for your cardiovascular health when consumed in excess. To minimize the potential risk of heart stroke, you should aim to consume two 3.5-ounce servings of non-fried salmon or another low mercury type of seafood each consecutive week. This amount is equal to roughly cup of flaked fish. When it comes to nutritional value, salmon is best known as a rich source of omega-3 fatty acids a kind of healthy unsaturated fats. A salmon steak, which weighs around 4 to 6 ounces, is equivalent to 2 servings of salmon. Salmon doesnt contain any carbohydrates as well as fiber and sugar. Therefore, its not the main reason for the increased mercury level of frequent seafood eaters.(6). Hi! The types of fish are whole round, dressed, cleaned, fillets and steaks. King (Chinook) salmon is considered one of the best salmon varieties as it boasts a large body, beautiful pink color, and the highest oil content. This is mainly due to their diet as well as the oceans they tend to reside and visit. For this reason, and provided that the fillets are cooked correctly (350 degrees), 1 person will normally eat around 1/3 to 1/2 pounds of a salmon fillet. The fattiness of the fish will depend on whether it was a farmed salmon or wild salmon. The Nutrition Source. How many pounds of salmon do you need for 4 people? Weigh the uncooked rice before cooking if you have a micro-scale at home. If youre buying this type of salmon, opt for about to 1 pound per person. A whole side of salmon is perfect for some popular dishes like hot smoked salmon, cold smoked salmon, or raw salmon strips for sushi. Moreover, youll find lots of calcium in your canned salmon, mainly due to the digestible bones! When youre planning to serve more than one person, use your serving amount for reference and double-check to achieve the correct amount. Provided that the time length you bake salmon fillet at 350 degrees is correct, usually, 1 person will eat about to pounds of salmon fillet. When you buy through links on Lacademie.com, We may earn an affiliate commission. To see exacly how much you need though please refer to the table below, or head over to our shop and order online. We recommend this article: Salmon has a very mild flavor so it goes well with many different types of vegetables heres a list to get you started: Heres how you can figure out how much salmon youll need per person in order to feed four people: take the total serving size (two 4-oz servings) and divide it by the number of people you are planning on feeding. You should also steer clear from salmon with old or broken packaging. Generally, dressed salmon is a whole salmon without the head, tail, and gills. So lets take a look at the salmon serving size. Although the amount above doesnt seem that high, most Americans, unfortunately, dont even come close to eating the recommended amount of seafood per week. While canned salmon dishes might not have the appeal of fresh salmon, they are still delicious in their own rights, and these have the advantage of being easy to prepare. Furthermore, salmon will provide you with an abundance of essential vitamins and minerals like vitamin D, vitamin B, selenium, and phosphorus. It's particularly beneficial when you're consuming salmon instead of other animal proteins, particularly red meat. 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