Learn about the best trail running shoes and how to choose here. Several athletes have found help for their shin splints using kinesiology tape. If you buy through links on this page, we may earn a small commission. Pain in the lower leg could also be astress fracture, which isan incomplete crack in the bone, but that too is much rarer than shin splints. Resting between runs is important for lowering symptoms of shin splints, but in some cases rest alone wont do the trick. So why do some runners deal with shin splints, while others dont? It increases blood flow to the tissue and can help smooth out muscle knots causing pain. Sport Insoles We also give you some, Anyone who walks, runs, or jumps can develop shin splints from repeated leg stress or overuse. (2) Besides ankle sprains, shin splints are one of the most common lower leg injuries. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Running Insoles $ 16.99. They pose a frustrating problem.Take proper precautions and you will be at a much lower risk in future. Why? Shin splints usually happen when you do exercise like running. If you want to continue exercising, low-impact activities, are your best bet. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Read our guide on how often you should be swapping out your gym shoes. Symptoms: Knee pain, especially after jumping activities. By increasing strength, you give your joints and bones additional support that can help combat the stress associated with the running motion. Symptoms: Pain and tenderness over the shin area. However, a 2020 systematic review found that minimalist shoes with high flexibility, low weight, low heel-toe drop, and low levels of cushioning can increase the risk of injuries to the shin and calf. Calf therapy using a foam roller can be done by placing the foam roller on the floor, positioning your body on top so the roller is under your calves, and moving back and forth. WebPoor footwear choice can contribute to common sports injuries such as shin splints and Achilles tendon pain, corns and bunions, ingrown nails, or postural issues and lower back pain. She is a commerce editor at Verywell. Thats why its so important to uncover the best sneakers to prevent shin splints. Stretching the calf after each run or workout can help you avoid tension and pain in the area, especially since the calf can easily become overworked through the running motion. Frequent, repetitive pressure from running and jumping can cause the shin bone to become inflamed (swollen or irritated) and weakened. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. A person might consider these factors before purchasing running shoes: Anyone looking for running shoes that may help prevent shin splints might consider the options below. If youve ever had an anxious Im about to bolt from this gym right now moment while exercising, youre not alone. Opposing motions can take place since muscle tissue and bones now interact in ways they shouldnt. Their gel cushioning protects the body during high impact activities, Asics states. These shoes are suitable for people with narrow feet. Help for pain and discomfort from shin splints is at hand. Fortunately, the Fresh Foam 1090 V11 from New Balance offers a durable shoe thats available in four widths, including wide and extra wide. It involves the peroneus longus, peroneus brevis and peroneus tertius muscles. (4) In other words, theres trouble with how your muscles and bones work together in the shins and feet. Symptoms develop when these muscles stop working as they normally should, usually because they experience conflicting and simultaneous demands due to poor running form. Runners with shoes that fit well and have the right amount and type of support may be less likely to experience shin splints. By working with a professional, as well as considering your gait, running style, and injury history, were confident that youll find a shoe to keep you pain-free. Shin splints are a common workout injury, but they don't have to sideline you from running. You can place two buckets next each other and switch for every 5 minutes. Shin splints is a difficult problem to deal with and if the 2017, Shin Splints Clinic, Causes, Symptoms, Recovery | All Rights Reserved, The new SSC ebook has all you need within one cover. Heres a quick look at how our top picks compare: According to Marko, shin splints occur when theres a problem with your gait mechanics or form, such as alignment issues, joint tightness, or weakness at your hips or knees. Last medically reviewed on September 5, 2021 Uncategorized Ice Icing your shins can help to alleviate pain and swelling. Remember to always consult with your doctor before attempting any treatments on your own. After this, REST! They are techniques that directly work to address the root cause of shin splints instead of trying to directly attack the symptoms. Helps Relieve and Prevent Pain From Three Common Running Injuries - Runner's Knee - Shin Splints - Plantar Fasciitis . What sets the Nimbus apart is its Impact Guidance System (IGS) Technology, which is designed to improve a runners natural gait. Possible cause: Excessive running, running on hard surfaces (concrete), and improper shoe wear often cause shin splints. Prefer running on the side of the road that is not paved, run on dirt or grass, and change your running direction if you are running on a track. A formal video analysis of your running technique can help to identify movement patterns that can contribute to shin splints. Shop. Proper rest, icing, compression, and stretching and strengthening the calf muscles can all help treat shin splints. Content is reviewed before publication and upon substantial updates. Sizes available: 5-13 With thousands (yes, thousands) of beaming reviews, the Asics Gel Nimbus 23 Running Shoes are a clear top pick for shin splint-preventing shoes. Having a balanced body with the correct type of functional strength is one of the main ways of running pain-free. Additionally, these running shoes have an Ortholite sock liner to provide even more support and comfort. Some of the ways people incorrectly run with poor form include: One of the biggest things to correct is bad heel form. Buy HealthmateForever YK15AB TENS unit EMS Muscle Stimulator 4 outputs 15 modes Handheld Electrotherapy device | Electronic Pulse Massager for Electrotherapy Pain Management Pain Relief Therapy: Chosen by Sufferers of Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Neck Back Pain, Shin WebShin splints develop from repeated stress to the shin bone by the pulling and tugging of the muscles and connective tissues in the lower leg. They are often associated with running. (According to the In addition, make sure the pain has fully subsided before you begin running again. The stretches can be performed two to three times daily. Active Body. Or maybe youve been lucky enough to never suffer from shin splints, and want to do everything you can to prevent them. Last medically reviewed on August 12, 2021. We avoid using tertiary references. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A quick look at the best running shoes for shin splints. Learn how to avoid the pain with this Injurymap guide to treatment and prevention of shin splints. Self massage can be done without equipment, or by using a foam roller or a rolling massage stick. Buy Calf Compression Sleeves for Men Women. Learn about the different types, when to use each, & how to safety adopt a new technique. To beat shin splints, you can reduce the amount of stress you put on your legs by cross-training, meaning doing multiple types of exercises each week instead of continuously running. What You Need to Know. Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. So how do you find a shoe to keep shin pain at bay? You want to prevent overgrowth of scar tissue by allowing your muscle tears to heal properly, so make sure you get enough rest between workouts. Heel pain. Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. If you buy something through our links, we may earn a commission. As Marko explained, striking the ground this way can lead to pronation and overuse of your ankle muscles. It gives you a little more cushion so that theres not as much impact force coming up, he says. You can practice the same on the back or sides of the calves too. See which running shoes Theresa Marko, PT, DPT, MS, recommends as the best for preventing shin splints. Shoe selection can be complicated, but it also essential for treating shin splints. The right type of running shoe can help you avoid shin splints, especially if they're cushioned with good shock absorption. Additionally, shin splints typically only cause pain while running, while stress fractures also cause pain when walking or hopping. Built from durable, eco-friendly materials, the Kayano Lite provides an overall bouncy, stable ride. Normally, the foot/heel should make contact with the ground from the outside. Have you ever woken up feeling recovered and ready to take on the day, only for things to quickly take a turn for the uncomfortable? Verywell / Ryan Kelly. The 10 Best Insoles for Flat Feet of 2022. Many companies manufacture trail running shoes for running on uneven surfaces. They are available in multiple colors and styles for men and women. Shop. These are beneficial for more than just shin pains, too they treat pain throughout the legs. General price ranges with dollar signs ($ to $$$) are indicated below. Kevin D. Walter, MD, Program Director, Pediatric and Adolescent Sports Medicine, Children's Wisconsin recommends looking for shoes with good arch support. The Brooks Ghost 14 Road Running Shoes are particularly great because theyre designed with the typically-harsh impact of sneakers on asphalt (which is a common trigger for shin splints) in mind. Some massage therapists and physical therapists recommend starting by massaging the calves. All Rights Reserved. Lets dive into shin splints symptoms, causes and then treatment (both conventional and unconventional) options. To prevent long-term issues, treat shin splints as soon as you develop symptoms. These running shoes are available in multiple colors and styles for males and females. Heres our process. The latency period is the time between infection and the ability of the disease to spread to another person, which may precede, follow, or be simultaneous with the appearance of symptoms. The trouble is that overtraining can lead to musculoskeletal problems that can become very painful and take a long time to heal. These shoes are most suitable for people with neutral arches, Saucony states, adding that they have the companys most personalized and adaptive fit, which molds to the shape of a persons foot. The Hoka One One Women's Clifton 8 Running Shoes are another lightweight, breathable, and cushioned option. Wearing shoes with an optimal mix of cushioning, support, and stability can help prevent shin splints. 8 Ways to Prevent Shin Splints When Running. The main treatments consist of methods that are essential for to treatment and prevention of shin splints. Additionally, the Guide 14s midsole contains Sauconys PWRRUN foam to provide a softer and more responsive experience than traditional EVA foam formulations. As you run, the foot can be subject to the shock of 2-3 times your body weight with every step. Increased bodyweight is a known risk factor for developing shin splints. The proper temperatures for contrast therapy should be around 110 and 65 Fahrenheit. Cold and heat can also be used in a sauna or steam room. The brands latest silhouette is the Cloudgo Road Running Shoe, which utilizes CloudTec technology alongside a TPU Speedboard, is highly supportive with adequate shock absorption and maximum comfort, all of which help make for less (if any) shin splints along the way. Start any new exercise program slowly, building up by not more than 10 percent mileage or time every week. According to Marko, the key is finding a shoe that provides a happy medium between cushioning and support. Making a purchase through our links may earn Well+Good a commission. Thankfully, one thing that can help ward off the painful splintering is proper footwear. The regular width model does have a narrow toe box, so be sure to choose the wider version if you have a wide foot. Learn what to look for in a woman's running shoe and find out about some specific products to try. In addition to a breathable mesh upper, the shoe features Sauconys PWRRUN+ foam, which provides an even distribution of cushioning around the shoe. Wearing Improper Footwear: The wrong running shoes may increase your risk of developing shin splints and sore calves. While its designed to help you maintain good form, the Triumph 18 is heavier and less bouncy than other models, so youll want to opt for a different pair if you plan on doing sprints or interval training. These shoes are available in multiple colors and sizes for men and women. Roll the area for 30 to 60 seconds, then take breaks for an equal time period. At the time of publishing, the MRP for the Gel-Kayano 28 (2A) was $160. Icing several times a day for 2-3 days can provide relief. Basically, shin splints mean something is probably wrong somewhere else, so its advised to see a physical therapist to help you figure out why youre getting shin splints, Marko said. The cushioning is spread evenly throughout the shoe, which helps promote proper running technique. According to theAmerican Academy of Orthopaedic Surgeons (AAOS), shin splints usually occur after vigorous physical activity, usually running, but also if you are just starting a fitness program. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. These shoes have maximum comfort and neutral support, Asics says, and are suitable for people with neutral or flat arches. This causes your pain or soreness. Shin splints is a type of shin pain, usually caused by exercise. This may cause pain in your shins. Featuring ASICSs Gel technology, the Kayano Lite is ideal for logging miles, as its designed to provide a smooth stride without losing speed. Many of the methods of treating shin splints require owning some additional equipment. Shin splints develop from repeated stress to the shin bone by the pulling and tugging of the muscles and connective tissues in the lower leg. Best Wide leg compression sleeve for Running Nurse Pregnant Pregnancy: Calf & Shin Supports - Amazon.com FREE DELIVERY possible on Its CloudTec cushioning promotes soft landings and powerful rebounds that are fully supported every step (and stride) of the way. Fortunately, treatment for shin splints is pretty simple: just stop doing the thing that hurts, or at least do it less frequently. Another aspect of cushioning is the heel-toe drop. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Shin splints are one of the most common ailments that may haunt you if youre a beginner or post-injury runner. What are some of the best running shoes for women? Varying your workout or taking rest days can significantly reduce your chances of shin splints. Prefer a notably chunkier silhouette? Rotator cuff syndrome / supraspinatus tendonitis, Lateral humeros epicondylitis / Tennis elbow. The shoe also utilizes FlyteFoam Midsole Technology to enhance comfort, while the heel counter offers additional heel support. You wont be able to run 10 kilometers overnight. Note that the numbers in parentheses (1, 2, etc.) Other factors at play also include: Flat Feet or High Arches: If you have these structural variances, you may be more susceptible to shin splints and calf pain. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Focusing on functional full body strength leaves less vulnerabilities for injuries. Both of these issues occur from doing too much, too soon or from overtraining. We want to help you get back to the activities you know and love. Weaknesses in these muscle groups typically leave too much force for your shins to handle. Shin splints typically develop after physical activity. These shoes may be suitable for long distance runners. Since theyre designed with a heel counter, they help to keep the foot in line for steady, soft-footed strides mile after mile. Look for running shoes with cushioning and arch support to help with shock absorption. Aftercare remedies for your sore shins and calves are also now within reach - just keep reading! Shin splints can put a pause in your training regimen, resulting in pain and swelling in your lower leg. Therefore, even if you opt for a lightweight design, make sure that the shoe has a sturdy outsole that can withstand heavy use. Frequent, repetitive pressure from running and jumping can cause the shin bone to become (6). Common symptoms of shin splints, the common name for a condition called medial tibial stress syndrome, include: Shin pain can come on suddenly when you begin a new exercise routine (like running), or it might build over time. If youre new to running, start with a run/walk regimen. Allow time for your body to adapt. Its your brake and gas pedal. A cushioned footbedoften crafted with gel, EVA foam, or air pocketsis necessary for those not using insoles, but if you have insoles, inserts, or orthotics, you want the included insert to be removable. Strengthening exercises should be performed two to three times per week. Most sneakers come with thin, non-contoured insoles that wear out quickly and typically provide little to no cushioning or arch support, Schaeffer says. Supplements for heart health: Which ones are beneficial and which ones are not? The Triumph is an excellent all-around shoe, especially for those who need extra cushioning for road running or walking. What Are Body Composition Exercises? Sinding-Larsen-Johansson disease. For example,exercise to strengthen your core, or try strength training several times per week to build muscle in your upper and lower body (including glutes and thighs) without straining your shins. Thats why weve created an app to help you recover better and more quickly. (7)These can even be custom-made to correctly fit your feet and resolve poor form. Here, we explain what makes a good, Plantar fasciitis can make running on hard surfaces very painful. Look for running shoes with cushioning and arch support to help with shock absorption. Hoka One One is known for its soft and flexible cushioning, and the Clifton 8 is no exception. Many athletes have been there but have ultimately been able to resolve the problem. Additionally, the Formfit design molds to the shape of your foot, making for a perfect fit and comfort from every angle. Look for a deep seated heel cup, a cushioned sole, and arch support.. Many people can manage shin splints at home. All rights reserved. Verywell / Ryan Kelly. The American Academy of Orthopedic Surgeons suggests: If these approaches do not work, contact a healthcare professional, who will recommend a suitable treatment plan. The good news is, it doesnt have to follow you into your next run or workout. However, this isnt always the case recurrence of shin splints symptoms is common when someones form isnt addressed. The Brooks Ghost 14 Road Running Shoes are available in multiple colors and sizes for men and women. Commonly used by people suffering from nagging calf injuries, shin splints, calf cramps and pain, achilles tendon, arthritis, tendonitis, stress fracture, stiff or sore muscles & joints, and more! Additionally, theyre made with an early stage meta-rocker, which promotes smoother transitions and bouncy propulsion, which helps to prevent harsh impact. Commonly used by people suffering from nagging calf injuries, shin splints, calf cramps and pain, achilles tendon, arthritis, tendonitis, stress fracture, stiff or sore muscles & joints, and more! After all, its easier to help prevent shin splints than to treat them once theyrealready formed! Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, 9 of the best running shoes to try in 2022, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, How to choose the best trail running shoes, plus 5 options. Theyre also very breathable, so theyre a good option for those who keep running shoes on for many hours at a time, whether theyre exercising or at work. Through many years as a running coach and marathon runner, Christine Luff has dealt with bouts of shin splints and advises trainees on how to prevent and rehab from them. A persons legs may be sore to the touch, and there may be swelling along the shinbone. Dont run through pain. Get it daily. Your muscles need the correct balance of nutrients and minerals to function optimally. You can still exercise in a way that doesnt put stress on the shins, such as swimming or possibly cycling. 10 of the best running shoes for men in 2023, stopping running and other activities that cause pain, wrapping the area in a compression bandage to manage swelling, gradually and carefully returning to physical activities. Weve all heard that we need recovery days and ample time between workouts to repair broken-down muscle tissue, but some people still choose to push themselves too far for one reason or another. Expert Tested: The Best Stability Running Shoes for Women. Best overall: Brooks Glycerin 19. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The 10 Best Insoles for Flat Feet of 2022. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss? You can learn more about how we ensure our content is accurate and current by reading our. Using compression socks or sleeves is great method for preventing or treating the injury. It can relieve tightnesss and increase the movement of muscles. One way to combat shin splints is to wear running shoes that are comfortable and provide plenty of cushioning to help absorb most of the shock from your feet hitting the ground. (According to the American Academy Lightweight and designed to promote bounce in each step, the Allbirds Tree Flyers are a great running shoe, especially for those with narrower feet and/or a proclivity for pronation. A long list of additional tips and tricks for shin splints can be found from our e-Book. The diagonal rollbar helps limit pronation and promotes smooth transitions, while the cushioned midsole provides for a comfy ride. Bend the knee a little and move it towards the wall. Durability is another key factor, as one of the most common causes of shin splints is running in worn out shoes. Your email address will not be published. These shoes are suitable for people with wider feet and for people who road run. We also assessed how the shoes fit and how much they weighed. Prevent shin splints before they happen. If you can prevent an injury before it happens, you wont have to worry about treatment or time away from your sport or activity. When scar tissue is formed to heal muscle injuries (broken-down muscle fibers that result from exercise), the adhesions between tissues can become stiff and tightly attached if the muscles arent moved around. Generally this is between the middle of the lower leg and the ankle. When exactly youll hit this point depends on many factors: your base level of fitness, genetic factors, age and your training - and resting - routine. It might feel painful or tight, but this is a good sign and prevents future aches. Any vigorous sports activity can bring on shin splints, especially if you are just starting a fitness program. Wearing shoes with an optimal mix of cushioning, support, and stability can help prevent shin splints. It also says that these shoes hug the feet and provide extra support while improving stability and durability. Tips to Keep Running Pain Free: Immediate treatment If you have shin pain from running the best thing to do is apply rest for up to 20 minutes after your run. Materials: Mesh upper, rubber sole | Cushioning: Foam, rubber | Closure: Lace-up | Price at time of publication: $140. This shoe is one of Brookss most versatile trainers, as its well suited for everyday runs, recovery efforts, and even long distances. In addition to taking a look at your form, the associate will likely ask about your average mileage, training goals, and injury history to get a better sense of which pair is right for you. Shift your focus to exercises you can do without any pain. Swimming laps, yoga, TRX, biking or simply walking are also good ways to break up your week. 6. Overpronation can also lead to excessive strain on the posterior tibialis tendon, causing shin splints and posterior tibialis tendon dysfunction in older adults. Verywell Fit's content is for informational and educational purposes only. Once you start making changes, a reduction in pain might take three to sixmonths, depending on how severe the damage is and how much you rest. Compression sleeves have the potential to provide a relief to shin splints by reducing both inflammation and pain. Check if you have shin splints. Even if youve been running for a while, you can still be at risk. By doing so, you prevent overtraining which is the main problem causing shin and calf pain. The shoe features Sauconys FORMFIT construction, which wraps and fits around your entire foot for a truly comfortable fit. 2022Well+Good LLC. The most common trigger for shin pain is running. WebSymptoms: Pain and tenderness over the shin area. We refer to women, men, or both to align with how companies market their products, but there is no need to stick to one type or the other. Imbalances in the body caused by repetitive motions, bad running form for many years, and not. Avoid roads with concrete a lot of hills as they can also further stress your shins. Untreated and without rest, shin problems may persist for months and in worst cases years. Can I still run with shin splints? Learn about the different types, when to use each, & how to safety adopt a new technique. Again, if the pain is severe, consult with your doctor. One of the most common running injuries, shin splints are caused over time by a series of dysfunctional musculoskeletal movements. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Here's how to overcome it. Any vigorous sports activity can bring on shin splints, especially if you are just starting a fitness program. Furthermore, as its available in a variety of fits, from narrow to extra wide, the shoe easily accommodates orthotics for optimal support and alignment. . Theyre designed with all-encompassing comfort in mind. Do you suffer from stiff legs, calf pain or shin pain after running? We believe in everyones ability to help themselves. Hokas signature cushioning is ideal for shin splints, so it makes sense that the brand has earned more than one spot on our list. Shin splints are related repetitive stress which is often a result of training that doesnt have enough variation. Read our guide on how often you should be swapping out your gym shoes. Gravity helps you perform this stretch. However heat shouldnt be used often if the shins have a lot of inflammation. Treatment Whats more, the shoes 3D Space Construction provides improved compression and cushioning at the footstrike, which helps prevent your ankle from rolling inward when you land. If youre a seasoned runner, you probably remember the trend of minimalist, or barefoot, running, specifically headlined by the Vibram FiveFinger shoes, which were a recipe for disaster as far as injury prevention was concerned, according to Marko. Shin splints can be a difficult injury to treat. Invest in proper footwear and gradually ease into a new running routine or exercise program. Calf cramps and injuries are more common when you havent properly fuelled or hydrated your body. This is an important point, as your body cannot recover, if you keep stressing the already injured area. Footless Compression Socks Without Feet . It can involve posterior medialis tenderness, or it may consist of sharp pain alongside the tibia bone or even isolated areas on the bone. The right type of running shoe can help you avoid shin splints, especially if they're cushioned with good shock absorption. We researched dozens of running shoes for shin splints and evaluated them for material, price, support, comfort, and breathability. Alternative exercise Keep active with low impact forms of exercise whilst you are giving the shins time to rest. Consult a physical therapist, coach or personal trainer to set up a smart running program. Thanks to its EVA foam midsole, which provides excellent shock absorption and minimizes the amount of pressure under the heel and ball of your foot, this shoe is particularly great if youre prone to shin splints. Generally, prices range from $100$250, though this may vary depending on where you shop. Medial tibial stress syndrome, or shin splints, is the inflammation of the tendons, muscles, and bone tissue around the tibia. Old worn out shoes or wearing shoes without proper support can cause shin splints, Sutera warns. See which running shoes Theresa Marko, PT, DPT, MS, recommends as the best for preventing shin splints. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. Too much repetitive motion can inflame the muscles, tendons, and tissue around the shinbone. Healthline Media does not provide medical advice, diagnosis, or treatment. It's not serious and there are things you can do to help get better. Runners with shin splints should opt for shoes that adequately cushion and support their feet. Ensuring you have proper footwear before taking on a run is a must to help save your calves and shins. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. Active Body. Learn what can happen when you wear the wrong shoes: Contrast bathing is a great tool for recovery purposes and can be done at home. Heres your step-by-step shin splints natural treatment plan: Proper running form luckily can be learned if it doesnt come naturally to you. Verywell Fit articles are reviewed by nutrition and exercise professionals. Shin splints are a reminder that its important to exercise in a truly healthy and moderate way rather thanbeginning too fast, expecting too much of yourself or failing to get adequate recovery. Cross-training also gives your joints a break - particularly your knees. Each of the running shoes for shin splints chosen in this article was determined to be the best of these factors. 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