Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or . Captain Crunch (One Serve With 1/2 C Unswtnd Almond Milk) Serving Size: 1 serve (1/8th recipe) 229 Cal. Calories in captain crunch cereal with milk. Find calories, carbs, and nutritional contents for captain crunch-with-berries-and-milk and over 2,000,000 other foods at MyFitnessPal. Cereal Milk Pie Cap'n Crunch Mozzarella Sticks French Toast Mason Jar Shake. Captain Crunch - Crunch Berries With Milk Serving Size : 0.75 CUP 230 Cal 49% 22g Carbs 30% 6g Fat 20% 9g Protein Track macros, calories, and more with MyFitnessPal. The fast food taco slinger and Cap'n Crunch are shoving their collective calorie-filled parts together and creating Cap'n Crunch Delights colorful donut holes sprinkled with mashed bits of cereal. This cereal has 1.5 g of total fat, with 1 g of saturated fat providing 6 percent daily value. of Capn Crunch contains: Calories - 143; Calories from fat - 16.6; Total fat - 1.8g; Saturated fat - 1.2g; Monounsaturated fat - 0.2g; Polyunsaturated fat - 0 . Here is some important nutrition information to note (per 1.25 cup serving): Calories: 150. 921 to 930 of 1000 for captain crunch with milk Strawberry Milk (Borden) Per 1 cup - Calories: 240kcal | Fat: 8.00g | Carbs: 34.00g | Protein: 7.00g Nutrition Facts - Similar Pure Milk (Cowhead) Per 1 cup - Calories: 160kcal | Fat: 8.80g | Carbs: 11.80g | Protein: 8.00g Nutrition Facts - Similar 2% Milk (Organic Valley) Daily Goals How does this food fit into your daily goals? Captain Crunch Shake - just vanilla ice cream blended with milk and the yellow Captain Crunch. Find calories, carbs, and nutritional contents for capn crunchs-crunch-berries and over 2,000,000 other foods at MyFitnessPal. Per 1 serving - Calories: 160kcal | Fat: 4.00g | Carbs: 19.00g | Protein: 12.00g Nutrition Facts - Similar. The table below provides a summary of the nutritional value of the grande size Captain Crunch Frappuccino. 2. Calories: 255 per serving 1. Microwave 3 minutes, stopping 4. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Place the Cap'n Crunch and milk in a resealable container (if you have individual blending cups for a blender, now would be the time to use one) in the fridge over night. Cap'n Crunch's Cotton Candy Crunch. Log In. It looks like Cap'n Crunch Cereal is Free From a total of: 9 different TOP 14 Allergens. 2 weeks ago share-recipes.net Show details . Add the oil and butter. Join for free! . How does this food fit into your daily goals? How does this food fit into your daily goals? Made By: Cap'n Crunch. 40% 6g Fat. main content. View Recipe. Pour in the cream, milk, vanilla extract, 2. Set aside. After introducing the original cereal in 1963, marketed simply as Cap'n Crunch, Quaker Oats has since introduced numerous flavors and seasonal variations, some for a limited timeand currently offers a Cap'n Crunch product line. 1 to 10 of 1000 for captain crunch with milk Sesame Crunch (Sahadi) Per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Protein: 0.21g Other sizes: 100 g - 517kcal , 1 serving - 47kcal , 1 oz - 147kcal , more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Captain Crunch Cereal W/ Skim Milk (1 cup) Calories: 140, Fat: 2g, Carbs: 28g, Protein: 5g Show full nutrition information Captain Crunch (1 cup) Calories: 110, Fat: 2g, Carbs: 23g, Protein: 1g Show full nutrition information Cereal, Captain Crunch Berries (1 cup) Calories: 120, Fat: 1g, Carbs: 27g, Protein: 1g Show full nutrition information Whisk the cereal crumbs together with the bread flour, baking powder, and baking soda in a mixing bowl; set aside. A diet with lots of dairy can lead to an increased risk of fractures . Calories: . Join for free! Cap'n Crunch's OOPS! Whole Milk (Winder Farms) Per 1 cup - Calories . Have you ever asked yourself, "How much weight can I lose in a month?" Add the pieces of chicken and cook 2-3 minutes per side until browned. Dredge in Cap'n Crunch, lightly press onto each side, and around the crust. These excessive calories may result in major issues because they are deposited as body fat. Combine both into the big sized bowl and mix until it turns into a dough. Heat oil in a large heavy skillet to 325. Place in a separate bowl and set aside. The Starbucks Captain Crunch Frappuccino has over 300 calories for a grande size. The original Cap'n Crunch cereal was . Capn Crunch Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Premium capn crunch cereal. 85% Carbs. Breakfast 359 Show detail Preview View more . Beat the butter, shortening, brown sugar, and white sugar with . Calories in Captain Crunch . Captain Crunch Recipes All information about healthy. Why is Captain Crunch so good? - Mix 1 cup of ground Captain Crunch with 1 Servings: 12 Category: American, Bread, Breakfast, Quick & Easy So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 11% Fat. 2. There are 107 calories in Quaker Capn Crunch coming from 4% protein, 85% carbs, 11% fat, and 0% alcohol. Captain Crunch Christmas Cereal Recipes - Share Recipes . There are 143 calories in Captain Crunch. Cook the French toast in the hot 5/5 (22) Total Time: 50 mins Servings: 6 Calories: 598 per serving 1. Pour in the cream, milk, vanilla extract, cinnamon, and nutmeg; whisk until smooth. In a large mixing bowl, cream together the butter and sugar until light and fluffy (about 2-3 minutes). or "How many meals a day should you eat?" Scrape down the sides of the bowl as needed. butter in large skillet, then gently 5/5 (20) Total Time: 1 hr 15 mins Category: Breads Cap'n Crunch is a corn and oat breakfast cereal manufactured by Quaker Oats Company, a subsidiary of PepsiCo since 2001. Calories: 125 per serving Category: Dessert 1. 1% Milk . This nutrition analysis is for the cereal only. 981 to 990 of 1000 for captain crunch with milk. Web Captain Crunch Recipes All information about healthy. Get full Captain Crunch Chicken Recipe ingredients, how-to directions, calories and nutrition review. Daily Goals How does this food fit into your daily goals? Pour in the cream, milk, vanilla extract, Melt the butter in a nonstick skillet over medium-high heat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes . Beat the butter, Side Bread Baking 327 Show detail Preview View more Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories per 3/4 cup serving: 109 (because isn't that a typical serving size of breakfast cereal?) Grab a bowl or cup for an easy snack that goes great with couch time, anytime. capn crunchs, 1 cup. For current information, refer to packaging on store shelves. One cup serving has 110 calories, with 15 calories from fat, and 150 calories when served with one-half cup of vitamins A and D fat-free skim milk. capn crunch, 1 cup. Calorie Goal 1771 Cal. Calories: 230 Carbs: 22g Fat: 7g Protein: 9g. 150. cereal. These excessive calories are stored as body fat and may cause serious problems. 230. 150 calories, 0.5 g sat fat (4% DV), 290 mg sodium (12% DV), and 17 g total sugars are provided in 1 cup. 11.5 oz. Nonfat Milk . Percentages are based on a diet of 2000 calories a day. Product description. How does this food fit into your daily goals? Pile up a combination of flour, salt and pepper on a separate piece of wax or parchment paper. Plus cereal and milk in a blender until smooth. 1 cup of Captain Crunch whipped cream and cherries (optional) Instructions Pulse the Captain Crunch cereal in a high powered blender or food processor until finely chopped. with detailed nutritional information including calories, fat and protein for each serving size. or "How many meals a day should you eat?" Captain Crunch Crunch Berries With Milk Serving Size: 1 CUP 230 Cal 48% 22g Carbs 32% 6.5g Fat 20% 9g Protein Track macros, calories, and more with MyFitnessPal. Log In. As Cap'n crunch is . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Captain Crunch Christmas Cereal Recipes - Share Recipes . Have you ever asked yourself, "How much weight can I lose in a month?" Search MyFitnessPal for calories, carbs, and nutritional contents for Capn Crunch Regular Cereal and over 2,000,000 other foods at MyFitnessPal. 1 week ago share-recipes.net Show details . Also, be sure to stop by and get yourself a Total Rewards card if you plan to dine here or the other Caesars properties. 1 1 lb bag mms plain chocolate candy. Calories : 150.0: Total Fat : 2.5 g: Saturated Fat : 1.0 g: Polyunsaturated Fat : 0.5 g: Monounsaturated Fat : 1.0 g: Cholesterol : 0.0 mg: Sodium . protein1.6g carbs31g fat1.8g 143calories Nutrition Facts Captain Crunch Serving Size: 1 cup (36ggrams) Amount Per Serving Calories from Fat 17 Calories143 % Daily Value* 3% Total Fat1.8ggrams 6% Saturated Fat 1.2ggrams TransFat 0ggrams Polyunsaturated Fat 0.3ggrams Monounsaturated Fat 0.2ggrams 0% Place Captain Crunch cereal in a blender or food processor and pulse until it turns into a fine crumb mixture, then pile it up on a piece of wax or parchment paper. Get full Captain Crunch Chicken Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1742 Cal 258/2000Cal left Fitness Goals: Heart Healthy Fat 57.6 g 9.4/67g left Cakes 443 Show detail Preview View more . Join for free! Captain Crunch Dessert Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Show full nutrition information . Dip in the egg wash, coating well, then dip in the cereal mixture, coating well. How does this food fit into your daily goals? Pour on waxed paper-covered cookie sheet or tray; cool . Each box of Cap'n Crunch OOPS! In small microwavable bowl, microwave butter, syrup, brown sugar and cinnamon 3. Let's take a look at the good Cap'n's nutritional rundown. captain crunch with milk Calories and Nutritional Information Food Search Food Search 881 to 890 of 1000 for captain crunch with milk Milk Chocolate Malted Milk Eggs (Trader Joe's) Per 5 pieces - Calories: 190kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 2.00g Nutrition Facts - Similar Protein Energy Bar - Milk Chocolate (Power Crunch) Captain Crunch W/ Whole Milk Serving Size: 1 cup cereal, 1 cup milk 258 Cal 54% 35g Carbs 32% 9.4g Fat 14% 9.2g Protein Track macros, calories, and more with MyFitnessPal. Then toss the chicken in the crushed cereal until well coated. Cereal Milk Pie. Live Healthy & Happy. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. All Berries is filled with delicious artificially fruit flavored berry shaped cereal. . Nutrition Facts - Similar 2% Fat Milk Combine the vanilla ice cream and milk in the blender and blend for 30 seconds to 1 minutes until combined and creamy. When consumed with milk and some fruit or 100% juice, it can be part of breakfast that helps kids start the day." "HEALTHIFIED" Crunch Berries 2/3 cup Swerve 1 tsp stevia glycerite (omit if using Swerve) 1 cup almond flour 1 cup strawberry egg white protein 1/2 cup butter or coconut oil, softened 2 TBS water 1 tsp pure organic cherry extract 1 tsp Natural Red Food Coloring (if desired) with detailed nutritional information including calories, fat and protein for each serving size. . Cap'n Crunch Nutrients - 1 Cup (38g) Serving Size . One cup serving has 110 calories, with 15 calories from fat, and 150 calories when served with one-half cup of vitamins A and D fat-free skim milk. or "How many meals a day should you eat?" Chocolate Milk (Perkins . 1 12 ounce bag pretzels. Its great for a snack or a party. Calories in Captain Crunch Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Crunch Cereal. Daily Goals How does this food fit into your daily goals? No, we're not joking. Not bad, but I will save the $6 and get something else to satisfy my sweet tooth in the future. Details. Dip the chicken: pieces in the seasoned flour. Have you ever asked yourself, "How much weight can I lose in a month?" Preparation. Per 8 fl oz - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g Nutrition Facts - Similar. Calories in Captain Crunch Berries based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Crunch Berries. Total Fat: 1.6 . Coarsely grind or crush the two cereals and set aside.Beat the egg with milk and set aside.Stir together the flour, onion and garlic powders and black pepper.Set aside. - Reduce approx 2 cups of Captain Crunch cereal in a food processor to yield 1 cup of ground cereal. Grease three baking sheets. <br> <br>Log Food. Preheat oven to 350 degrees F (175 degrees C . Daily Goals How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Bread the chicken: dip each piece of chicken in the flour, turning to coat. 15% 5g Carbs. How many calories does a bowl of Captain Crunch contain? 0% Alcohol. Capn Crunch, 1 cup with milk. Cereal. Log Food. Beat the eggs and sugar in a bowl until smooth. - Reduce approx 2 cups of Captain Crunch cereal in a food processor to yield 1 cup of ground cereal. 46% 15.6g Protein. Measure out 3 Cups of Snack Mix 1. $3.77 ($0.37/oz) Icon details. INGREDIENTS and MAY CONTAIN STATEMENTS: Signup to Read the Label. More info. Sticker By LauraHale46001 From $2.50 Classic Crunch Crunch Gift Captain Vegetable Christmas Sticker By MorganAdamska From $2.78 Stop Cappin' Captain Crunch Sticker Sticker By DeadBoltedOne From $1.29 The Captain Sticker By froobius From $1.29 This is because many dogs are lactose intolerant and have difficulty digesting milk. . First make the cereal milk to be used in pie filling. Captain Crunch With Berries and Milk, 1.5 cup with milk. Rate this Captain Crunch Chicken recipe with 2 cup caprtain crunch, 1 1/2 cup corn flakes, 1 egg, 1 cup milk, 1 cup all-purpose flour, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp ground black pepper, 2 lb chicken breasts cut into 1oz tenders, vegetable oil frying Process the cereal in a food processor or blender until a fine crumb is achieved. Captain crunch snack mix recipe. How does this food fit into your daily goals? . 891 to 900 of 1000 for captain crunch with milk. 10 Best Captain Crunch Recipes | Yummly . According to the Cap'n Crunch website, a serving of 3/4 Cup (27 g) contains 110 calories, 15 calories of which are fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The calories in each type of dairy milk are: Whole milk: 149 calories per cup; 2 percent milk: 122 calories per cup; 1 percent milk: 102 calories per cup; Skim milk: 83 calories per cup; Advertisement There are some drawbacks to choosing cow's milk for your breakfast. Calorie Goal 1770 Cal 230/2000Cal left Fitness Goals: Heart Healthy Fat 60.5 g 6.5/67g left Sodium 1980 mg Have you ever asked yourself, "How much weight can I lose in a month?" Halloween Crunch Cereal, Ghosts Turn Milk Green Cap'N Crunch 3/4 cup 100.0 Calories 22 g 1.5 g 1 g 1 g 0 mg 0.5 g 190 mg 11 g 0 g Report a problem with this food In the morning, shake well. Then dip in the egg mixture, turning to coat. Heat 2 tbs. Sugared corn and oat cereal. Fitness Goals: Heart Healthy . Products Crunch into adventure and explore all the bold flavors of Cap'n Crunch Cereal Milk Pie 1. Whisk the cereal crumbs together with the bread flour, baking powder, and baking soda in a mixing bowl; set aside. Cap'n Crunch Cereal 1 Cup Bowl With 2% Milk Serving Size: 1 bowl 232 Cal -- Carbs 6.5g Fat -- Protein Track macros, calories, and more with MyFitnessPal. Therefore, you must monitor your dog's eating habits carefully and forbid any harmful meals. Note that that is dry cereal, and the addition of milk will contribute to . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calorie Goal 1,890 cal. "Cap'n Crunch is a great-tasting cereal which supplies grains, an excellent source of seven essential vitamins, is low in fat, cholesterol-free, has 0 grams of trans fat, and contains 1 gram of fiber. . Over the years, the original golden corn and oat cereal has experimented with numerous flavors from peanut butter the popular Crunch Berries. About Food Exercise Apps Community Blog Premium. I Serve it with low-fat milk and fruit or a glass of 100% juice for an easy-to-prepare breakfast. Percentages are based on a diet of 2000 calories a day. Any milk must be considered in addition. or "How many meals a day should you eat?" Percentages are based on a diet of 2000 calories a day. . Calorie Goal 1768 Cal 232/2000Cal left Fitness Goals: Heart Healthy Fat 60.5 g 6.5/67g left Sodium 2300 mg --/2300mg left Rate this Captain Crunch Chicken recipe with 2 cups cap'n crunch cereal, 1 1/2 cups corn flakes, 1/2 cup flour, 1 tsp garlic powder, 1 tsp onion powder, 2 egg whites, 1 cup milk, 2 lbs boneless skinless chicken breasts, cut into strips Cap'n Crunch Original has no cholesterol and 200 mg of sodium providing 8 percent daily value. Advertisement. Whisk the cereal crumbs together with the bread flour, baking powder, and baking soda in a mixing bowl; set aside. Calorie Goal 1,890 cal. Move around to coat well, then shake off the excess flour. - Mix 1 cup of ground Captain Crunch with 1 Servings: 12 . Track macros, calories, and more with MyFitnessPal. 4% Protein. Calories in captain crunch cereal with milk. The syrup makes this cereal stay crunchy in milk, and its this crunchy, sweet popcorn texture and moreish flavor that has given it its fame, making it a breakfast favorite ever since. Nutrition Calories: . 2 weeks ago yummly.com Show . . Nutrition Facts for Quaker Capn Crunch - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. . Almond Crunch Blueberry Pie Crisco. SKU/UPC CODE: #030000065310. . Pour into two glasses, top with more crunch berries, and serve immediately. Preparation. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Join for free! Daily Goals How does this food fit into your daily goals? From tfrecipes.com See details 4.5/5 (25) Total Time: 30 mins Category: Chicken Calories: 346 per serving 1. Ingredients 1 15 ounce box peanut butter capn crunch cereal. crunch berries. This cereal has around 15 calories from fat, with a total fat content of 150 calories when consumed with fat-free milk. . All Berries Buttermilk Donuts. 229/2000Cal left. PRODUCT DESCRIPTION: Excellent source of 7 essential vitamins and mineralsDelicious crunchy sweetened cereal made with corn and oats. Calories: 120 per serving 1. Kalorie: 150 Wglowodany: 33g Tuszcz: 2g Biako: 2g. 1 cups Captain Crunch Crunch Berry cereal cup plain or vanilla Greek yogurt or non-dairy yogurt of choice more crunch berries for garnish Instructions Add milk, bananas, protein powder, crunch berries, and yogurt to a blender (in that order) and process until smooth. Calorie Goal 1,770 cal 230 / 2,000 cal left Fitness Goals : Heart Healthy Fat 61g 6 / 67 g left Sodium 1,980g Place on parchment paper until all slices are coated. Planet Hollywood Captain Crunch Chicken Recipe . Add the flour mixture into the wet mixture in 3 same sized portions, mixing well on low speed between each until combined. . *Product formulations, packaging and promotions may change. Combine milk, salt and pepper in a large shallow bowl. Want to use it in a meal plan? 93% of these calories are from carbs and 7% from protein. Beat Side Bread Baking 121 Show detail Preview View more Per 5 pieces - Calories: 190kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 2.00g, Per 1 cookie - Calories: 170kcal | Fat: 11.00g | Carbs: 8.00g | Protein: 10.00g, Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 8.00g, Per 8 fl oz - Calories: 90kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 9.00g, Per 1 serving - Calories: 141kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 9.00g, Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 1.00g, Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 serving - Calories: 340kcal | Fat: 3.00g | Carbs: 70.00g | Protein: 9.00g, If you can't find the item you're looking for, please help out by. Captain's Crunch Cereal Pattern Sticker By Masked Designer From $1.50 The Island Beast a. So, you need to be very careful in your pup's feeding habits and discourage any unhealthy meal. Peanut Butter Captain Crunch W/ Whole Milk. Captain Crunch Berries (3/4 Cup W/o Milk) (1 cup) Calories: 133, Fat: 20g, Carbs: 29g, Protein: 1g. It's even been incorporated into Taco Bell's menu. In a large bowl, combine the Cap'n Crunch's Crunch Berries and your Air Fryer Cap'n Crunch Chic 1. Search MyFitnessPal for calories, carbs, and nutritional contents for Capn Crunch Regular Cereal and over 2,000,000 other foods at MyFitnessPal. Thank you for your love and support! 1 week ago food.com Show details . Caffeine Information The Starbucks Captain Crunch Frappuccino is caffeine-free. sugar, butter, Crisco All-Vegetable Shortening, ground cinnamon and 17 more. Milk; Cooked Oatmeal; With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Combine cup cream and cornstarch in a small bowl and mix to combine. . In large bowl, stir together cereals, pretzels and pecans; set aside. View Recipe. Calories: 641 per serving . capn crunch, 30 gramme. Cap'n Crunch is one of those cereals that these days, is likely to be eaten by grandparents just as much as it is by the grandkids. The nutritional information for Captain Crunch also demonstrates that if your dog eats cereal frequently, he will consume a lot of empty calories. Heat a large skillet over medium heat. Total fat: 1.5 g. Total carbohydrate: 33 g. Total sugars: 17 g. Protein: 2 g. These are the ingredients in Cap'n Crunch's Cotton Candy Crunch cereal: Corn flour and oat flour. Line a 9 x 13 in baking pan . Steps: Preheat an oven to 350 degrees F (175 degrees C). . Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Blend in the eggs, egg yolks, and vanilla. Join for free! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Captain Crunch (One Serve With 1/2 C Unswtnd Almond Milk), Quaker - Captain Crunch Peanut Butter With 1/2 C. Fat Free Milk, 1/2 C.berry, 1/2 C.mango, 1/2 Scp Protein Pwdr, 1 C. Spinach, 1/2 C. Unswtnd Almond Milk. 88 %23 gCarbs. (14 ounce) package brown sugar and butter flavored crispy corn and oat breakfast cereal (such as Cap'n Crunch), crushed 6 thick slices egg bread (Challah) 2 tablespoons butter Directions Beat the eggs and sugar in a bowl until smooth. Set aside for later. Cap'n Crunch OOPS! Pour syrup mixture over cereal mixture; stir to coat evenly. Sign Up. Cap'n Crunch Original Description Sweet and golden, with a crunch you'll love, nothing competes with the original Cap'n Crunch . 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