Cod tends to be bigger and stronger than black cod, even though they are both about the same size. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. Black cod and cod (or as people say Pacific cod) are two members of the cod family. While the actual differences between these two species are few, they are important ones. Whos winning for your side? Glucose, also known as blood sugar, is the main source of energy. Cod, on the other side, costs around $1.5 per pound. They look almost black in color, with a dark gray-black tone. Compared to Atlantic cod, it's got a bit more moisture, making the meat less firm. If youre a cod lover and have heard about black cod, you may be wondering if they are the same as cod or what their differences are. Although black cod and cod both contain many nutrients, vitamins and minerals, you may have noticed one contains more than the other. There are two main species available to the market: 1. Two things happen when omega-3 fatty acids are in your body: they lower cholesterol and keep your arteries healthy. Versus uses cookies to improve your experience on the site. In Call of Duty: Black Ops, players are able to enter Prestige Mode at the highest rank . Chris Baldwin identifies a Pacific cod or true cod. None of the individual contributors, system operators, developers, sponsors of foodsforantiaging.com nor anyone else connected to foodsforantiaging.com can take any responsibility for the results or consequences of any attempt to use or adopt any of the information presented on this website. Proteins are essential for a healthy, balanced diet. Cod is a common food item that has been processed, like fish sticks and hamburgers. Fishermen, chefs, and diners quickly fell in love with this fish because of its buttery taste and velvety texture. Mix all the dry ingredients in a bowl then cover the top of the fish with the spice mixture. Sablefish belong to the Anoplopomatidae family, a group of deepwater fish which are only found in the North Pacific, from the U.S. west to Japan. 6-7 OZ, Bone-in, Skin-on, Boneless / Skinless Pacific Cod Portions Fish, cooked, Pacific, cod contains 71 calories per 85 g serving. It helps the body reduce fluids and rids excess sodium 9 . The Pacific cod ( Gadus macrocephalus) is a species of ray-finned fish in the family Gadidae. So, what do you think about Black Cod vs Cod? The North Pacific cod is smaller in size and darker in color than Atlantic cod. Both fish live in the Pacific and can look very much alike, which people end up confusing. There are some times when artificial lures, like chrome diamond jigs, spinnerbait bucktail bait spoons and flashing metal fish can work well to draw fish in. A recent study researched 22 studies and concluded magnesium supplementation decreased systolic blood pressure by 3-4 mm Hg and diastolic blood pressure by 2-3 mm Hg 10. Shellfish Help us by suggesting a value. Adding magnesium to your diet could be instrumental in improving your sleep quality. Many people want to know, which is better olive oil or coconut oil? There are many things you can do with it when it comes to cooking it. Foods with high water content help you stay hydrated. Its very rich and has a silky texture. Black cod is fattier than cod and tastes more buttery. Black cod has more mercury than cod. That means you can get your hands on a Black Cod just as quickly as a Pacific Cod. A Pacific Cod brings a brownish color with a unique pattern across the body of the fish. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. At the same time, the total Pacific cod catch for 2018 will decline to around 300,000 . Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Black cod is found in the northeastern Pacific Ocean while cod can be found in the northern Pacific or Atlantic oceans. One of the two common species is Pacific type and the other one is Atlantic type. Pacific Cod. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Black Cod, or Sablefish, is a decadent, buttery fish, aptly nicknamed "butterfish," for its rich buttery-sweet flavor and flaky flesh. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. 9. sodium per 100g 54mg 109mg They increase bad cholesterol and the risk of coronary heart diseases. Step 3. The cookies is used to store the user consent for the cookies in the category "Necessary". Some can also be found in the northwest Pacific off the coast of Asia. A serving of it has 141 milligrams of Omega-3 fatty acids. The other option we have is the skinless fillet portions, where each fish comes between 100-170g for easy portioning and fast cooking. Sablefish/Black Cod (from Alaska and Canadian Pacific) Related: 15 Best Fish to Eat, Plus Recipe Ideas. Range: around the rim of the North Pacific Ocean, from the Yellow Sea to the Bering Strait, along the Aleutian Islands, and south to about Los Angeles. With acidic or salty tastes, it also goes well. Most fish will dry out right away when cooked too much, that wont happen with black cod. Lingcod is widely enjoyed for its very light texture and mild flavor. What is a good substitute for cod? It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. It also has no fat, no cholesterol, and 15 grams of protein, it is a good source of protein. Cod provides more potassium, phosphorus and zinc 7. All halibut is sold fresh. sodium per 100g 59mg 109mg This seafood has a very mild taste and low fat content. National Center for Biotechnology Information. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. It is used in Chinese medicine. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure. Because the fish has more fat in it. These include B6, B12, B5, B1 (thiamin), B2 (riboflavin), B3 (niacin) and B9 (folate). They also have a third section which are choices to avoid because they have the highest mercury levels. DISCLOSURE: This site, Foods For Anti-Aging, is owned by MDAFF LLC, headquartered in New York, USA. Magnesium relaxes and calms the whole body including the blood vessels. It stimulates the formation of bone mass and helps regulate estrogen levels. Some can also be a different shade of brown and even black, similar to a haddock. In the markets, the fish is often called butterfish. A lot of sauce goes into meat thats big and white, so it soaks it up. It is exclusively found in New Zealand in shallow waters around the rocky coasts to a depth of 150 m, though it is far more common south of Cook Strait. But, you should consult your doctor first if youre suffering from a particular medical condition. Although, as most of us probably already know, cod is no slouch either. Haddock vs Cod: Comparing Both Of Them In Detail. If it's a smaller fish, it can be cooked for 5 to 7 minutes. Sign-up to stay up to date on special products and happenings from around the Salish Sea. You may want to consider a lower calorie side dish or choose the cod instead. Cod has large flakes and is good for various cooking methods. The Pacific Cod is an excellent fish for all kinds of fish dishes like chowder as it is firm and keeps its shape The pollock on the other hand is softer and suited to being used as imitation crab and in a Californian roll, a sushi dish. A Pacific Cod is readily available in some regions, while it can be somewhat challenging to get your hands on a Black Cod. It is less sweet than glucose and contributes to the proper functioning of the immune system. This article will compare the nutrients of the two fish side-by-side. It is a lean, low-calorie fish that can be used in a variety of recipes. In todays food world, black cod is a popular choice, but it had another story that not many people knew. Black cod contains many more B vitamins than cod. 3) Cut onions into smaller blocks and add to food processor. The cost will vary depending on location, whether it is farm-raised or wild-caught, fresh or frozen. Black cod grows an average of 23-36 in length and weighs 6-10 pounds. Let's check out the new COD Warzone Update 1.43 patch notes. Cod has omega-3 fatty acids, antioxidants, vitamins A, D, and E, and it also has a lot of other good things. Cod contains 9 times less Copper than Salmon. It tastes mild and is soft. It acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting. Sablefish can live for up to 90 years, but the other one can only live for 12 years. It has so many different names because it is so popular around the globe. 1) Gather all the ingredients. At Dishthefish, we sell our Pacific Cod in very convenient, frozen fillet forms. Foodsforantiaging.com is not a doctor,licensed physical therapist,health coach,scientist or trainer. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Cod grows an average 27-34 in length and weighs 5-15 pounds. Final Thoughts. I checked Freshdirect for the current prices of each. Black cod also contains more vitamins and minerals like B6, B12, B5, thiamin, riboflavin, niacin, iron, folate, magnesium, calcium and selenium. Having healthy fat is also good. Warzone is also a component of Call of Duty: Modern Warfare, Call of Duty: Black Ops Cold War, and Call of Duty: Vanguard. People often mistake them for each other because they live in so much of the same place. In some species, Pacific cod can grow to about 50 inches long and weigh as much as 50 pounds. Atlantic cod is found in the Northwest Atlantic Ocean from Greenland to North Carolina and in the western Gulf of Maine. Anatomy Pacific cod can grow to approximately 50 inches long and 50 pounds. However, it wasnt until the Sablefish was renamed to as Black Cod that it became a hit. We are going to discuss their differences through several traits such as appearance, habitat, etc. Many farms across the world use chemicals and toxins while keeping fish in an unsanitary environment. Its also safe to say that Alaskan black cod is available in a way that doesnt harm its environment. Beta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting. Under 3 oz pieces in 8 oz vac pack block, Alaskan Sablefish Steaks It contains more protein and less calories. Finding safer seafood can be challenging and requires you to consider many factors, including sustainability, nutritional value, mercury levels and the risk of contamination with pollutants, pesticides or harmful chemicals. Most people have pointed out that the difference in flavor is not that substantial to choose one fish. Both the Atlantic and Pacific cod are the two most popular species that you can find. Black cod is another name for sablefish but is not part of the cod family. Always consult with a doctor prior to making any decision on food or nutrition. Sea to Table wild-caught Pacific Black Cod is a smart seafood choice because it is sustainably managed and responsibly harvested under stringent U.S. regulations, including vessel monitoring either by satellite VMS (vessel monitoring systems) or in person by an NOAA observer. Hence, it has a big advantage over cod because it has a distinct health property from the fishes. Therefore, can you substitute cod for black cod? It is pretty easy to set Pacific Cod apart from a Black Cod just by looking at the pattern and skin color. Even if a statement made about nutrition, food, exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. In reality, black cod is not a cod. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. But those who know it as black fish often consider it as the same as the original. It can be seen in the video by Pacific Fisherman that the two fish have very different tastes. Black cod is becoming more popular. Same for me, it stops working after 2-20min of playing. Many of my health coaching clients ask me about cooking oils. Cod's many other names include lingcod, black cod, rock cod, and scrod. They have a nutty taste, a soft texture, and a lot of oil. All three dorsal fins, a barbel on the chin, and a bright lateral line on the flanks are unique to this species of fish. Consumers should know that snapper fish do not live off the West Coast of North America, with the bulk of this delicately . Moving towards their physical features, Black Cod has a dark color and two small fins on each side. They have an elongated body with a square caudal fin, three dorsal fins, a chin barbel, and two anal fins. Good substitutes for cod include pollock, haddock, halibut, striped bass, tilapia and mahi mahi. Let's Compare. While looking at the physical features, the primary difference you will notice will be in the texture and color. Warzone Pacific Caldera was added on December, 8th 2021 for PC, Xbox, and Playstation. The area of origination is also somewhat different, and youll mostly find Black Cod near the depth of the sea. They have a long chin barbell (a whisker-like organ near the mouth, like on a catfish) and dusky fins with white edges. The main difference between Cod and Pollock is that Cod is related to the word "cod," referring to certain types of Pacific fish that are very tasty and have a mild flavor, whereas Pollock, on the other hand, is a type of Pacific fish that has firm and white meat with a mild taste. Atlantic cod typically weighs 10 to 25 pounds while Pacific cod weighs only five to 10 pounds. Cod cannotcook as long as black codbecause it will dry out quicker. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. They have greenish or dark grey. If counting calories is currently a main priority, black cod contains many more. In todays food world, black cod is a popular choice, but it had another story that not many people knew. In general, black cod will cost about $20 per pound, but this can change based on where it comes from and when it was caught. A sugar-heavy diet can cause metabolic dysfunctions. It is less sweet than glucose and contributes to the proper functioning of the immune system. As a certified Healthy Coach, I spend much time informing people about healthy foods. Black cod is more expensive than cod. Both these fishes are found in deep, cold waters, but their territories are separate. You can put it on salads and sandwiches with ease. Pacific Cod are one of the two "common" Cod species, the other being the now endangered Atlantic Cod. This will give plenty of time for the flavors to penetrate into the flesh of the fish. All of these things are there for good reasons. It is the color of the fish that is the most noticeable physical difference between the two species of fish. The articles in this site rely on scientific studies, medical associations and professional experience. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. At this point, both fish types have the same property. Folks can serve the fish as a main dish, with a variety of sauces, vegetables, and other side dishes next to it. This is below the acceptable biological threshold, which is how many tons of fish should be taken. The biggest anatomical difference between the two fish is, of course, the color. They come in high amounts from meat and dairy products. Keeping all these features in mind, it becomes easy to differentiate the Black Cod from a standard Pacific Cod. Smoked Salmon Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues. The experts showed that taking magnesium supplements can help lower blood pressure naturally. We freeze our fish fresh off the boat in recipe ready portions and ship seafood straight to your door preserving its flavor and texture. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Customers like this fish because it is gentle and appealing to a wide range of people. This fish has a rounder structure and does not maintain the same cylindrical shape that a Black Cod brings to the table. Relative to the Black Cod, you can find Pacific cod in depths up to 3000 feet. The cookie is used to store the user consent for the cookies in the category "Analytics". Pacific Cod has a firm, flaky texture, and slightly sweet flavor. Black cod can be cooked grilled, broiled, roasted, sauted, poached or smoked 13. Pacific cod is one of the most popular North Pacific bottomfish, and a versatile fish suitable for a wide variety of preparation methods. Atlantic cod can be found on both of the Atlantic coasts of the United States. Also a deep water Pacific species, these fish grow to at least 200 pounds and possibly much larger. It is the color of the fish that is the most noticeable physical difference between the two species of fish. This cookie is set by GDPR Cookie Consent plugin. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. This is in line with quota reductions placed on the Barents, Baltic and North Seas, while Iceland's catch limit has been increased. If the fish is dark grey, then it is Black Cod, but if the fish is light brown with the pattern on the body, it is a Pacific Cod. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. The cookie is used to store the user consent for the cookies in the category "Other. 2) Pat down any juice on cod with a paper towel and sprinkle salt and pepper evenly on both sides of the fillets. So, if your recipe complements this flavor, then a Pacific Cod is the perfect choice for you. Boomers have known it as sablefish. Set aside. Its important to use big hooks when fishing for them because they have big jaws. Both species contain high levels of protein and omega-3 fatty acids, which makes it a healthier choice. Good substitutions for black cod include salmon, white perch, herring, mackerel, rainbow trout, White Sea bass. In the waters off the coast of Alaska, there are a lot of big black fishes. Necessary cookies are absolutely essential for the website to function properly. Cod is listed on the FDAs best choices and black cod (sablefish) is listed as a good choice in regards to mercury levels. Despite being slow swimmers, they will travel up to 200 miles to reach their breeding ground during mating season. The body needs calcium and magnesium to keep blood pressure in a healthy range and the heart in good shape, just like magnesium does. There are a few key differences between pacific cod and black cod. Black cod is dark gray with a faint line running down the body and has two dorsal fins. Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. When it comes to the size of both fish, it is pretty similar, and you will get roughly the same amount of meat. Common, Pacific cod has a firm, lean, and flakey white meat, while black cod has velvety, fatty white meat. Pacific cod is found in the North Pacific Ocean from the Bering Sea to California in the east and to the Sea of Japan in the west 4. FoodsForAntiAging.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These cookies ensure basic functionalities and security features of the website, anonymously. It is a bottom-dwelling fish found in the northern Pacific Ocean, mainly on the continental shelf and upper slopes, to depths of about 900 m (3,000 ft). Aside from this, a Pacific Cod comes with a chin barbel. By continuing to browse our site, you agree to our use of cookies. An average black cod grows to 23-36 while cod between 27-34 in length. Taste and appearance While closely related, there are subtle differences between the two. Cover the fish fillets in the marinade and refrigerate for at least 2 hours. Your fish will be packed with dry ice and will ship Monday through Wednesday via 2ndDay Air. Search for photos, videos, webcams, and audio files on any topic. By clicking Accept, you consent to the use of ALL the cookies. Choosing the correct fish for your meals will provide you with many health benefits. When cooked it is lean and flaky. In the first 6 to 7 years of their lives, juveniles can migrate up to 2,000 miles up and down the continental shelf. GET EXCLUSIVE FULL ACCESS TO PREMIUM CONTENT, EXPERT ANALYSIS OF AND EMERGING TRENDS IN CHILD WELFARE AND JUVENILE JUSTICE. Because the fish has a lot of fat and flesh. You may have heard about this fish in your anglers or foodies community. The average cost for cod is $11.49 per pound while the average cost for black cod is $26.49 per pound. Spawning takes place from January to April, where males often display their fins as part of the courtship. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). Talking about the Black Cod vs Cod sustainability, there is an interesting story to tell you. Consuming these fish can be very damaging to a persons health and should be avoided. There are tons of recipes you can find on the net to make the best fish fillet dish at home. While cod may not be as healthy as black cod, what about cod vs tilapia? It does not store any personal data. Black cod, on the other hand, are shorter and weigh less. Both species are hunted widely by humans for their meat. It has a spotted body with a grayish to green color. When the fish are brought to the surface of the Pacific Ocean from the depths, they may appear the same. More so, it helps keep blood pressure levels balanced and stable9. Is black cod healthier than cod? Atlantic Cod. Sustainably harvested for continued abundance, Pacific cod can star on its own in the center of the plate, but is also excellent as an ingredient in salads, appetizers, and chowders. Explore the national parks through multimedia. Black cod contains about eight times the amount of omega-3s than cod. IU (International Units) is the unit of measurement that almost all food labels use. Salmon has more Vitamin B12, Vitamin B6, Vitamin B3, Copper, Vitamin B2, Vitamin B1, Selenium, and Iron, while Cod has more Vitamin B5. The Season Six Battle Pass is complete with 100 Tiers that include two free functional Weapons, a new Operator, new Weapon Blueprints, new Operator Skins, and a whole lot more.price tag swapping. Black fish has a lot more fat than cod does. Why are omega-3 fatty acids so important to health? Cod is also a good source of omega- 3 fatty acids, vitamin B12, and vitamin D. Our freshly frozen fish in recipe ready portions are perfect for healthy meal planning. Both are very popular white fish that belong to the Gadidae family. The fish has a smooth, velvety texture with large flakes. With such number of fishes reserved, we could rely on the high quality Alaskan black fish offered in the marketplace. They have two small dorsal fins as well as a thin lateral line. A form of unsaturated fat with one double bond in its structure. Alaskan black fish are different from their southern-raised cousins because the waters in Alaska are very cold. Black Cod has more B vitamins than Cod. Fluoride is a mineral that helps strengthen bones and teeth, when consumed in moderate quantities. The cost of either black cod or cod will differ depending on the location, fresh or frozen and whether its farm raised or wild caught. Small Pacific cod feed mostly on invertebrates, while large Pacific cod are mainly piscivorous (eat fish). This cod relative is native to the eastern North Pacific from southern Mexico to southern Alaska, and is very similar to the Silver Hake found on the Atlantic side. This cod, which is white and flaky, is lighter than other fish. This process helps to reduce blood pressure. This is a flaky and mild white fish that stays moist after baking, pan-frying or steaming. Most Interested In: So, if you prefer this type of flavor in your dish, then Black Cod is for you. Therefore does black cod or cod have more mercury? Wash the fish fillets and pat them dry. This website uses cookies to improve your experience while you navigate through the website. Phosphorus is the second most abundant mineral found in the human body, after calcium. Talking about the Black Cod vs Cod sustainability, there is an interesting story to tell you. Olive Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and healthy food topics important to them. Market size is 2 1/2 to 10 pounds. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Comes from soy food products. Typically, they average out around 12-20 inches and weigh between 1 and 3 pounds. Like using a firmer texture when grilling, Fresh, wild caught Alaskan black cod fillet. Those fish types are actually different. Salted Pollock vs Salted Cod- Which Is Better? Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. The southern population ranges from northern Mexico, through the Monterey Bay, to British Columbia. This cookie is set by GDPR Cookie Consent plugin. Salmon contains 0.25mg of Copper, while Cod contains 0.028mg. Pacific rockfish is the most common near-shore fish on North America's West Coast. Calcium helps to keep blood pressure in check by controlling how quickly and slowly blood vessel muscles relax and tighten. Pacific cod are less common south of Northern California and are rare in Southern California. Cod is speckled green-brown, while haddock is gray or black. On the other side, a black fish has greenish-black color from the tip to the tail. Texture Halibut has a dense and firm texture. Cod provides more magnesium than salmon, but salmon is a better source of the other essential minerals. But those who know it as black fish often consider it as the same as the original. Atlantic cod's smaller, paler counterpart, Pacific cod, averages 5 to 10 pounds. This is especially important for pregnant women, breastfeeding or for young toddlers and infants. DISCLAIMER: Articles are written, in part or in whole, by nonprofessionals. Stick with similar fillets, whole fillet or cross section. It also only has 70 calories, which is very low. This fish is one of the worlds most sought after fish is no surprise. They are different. Many people say the texture of cod is similar to chicken due to its firmness. However, because of over-fishing, most Fish and Chips is made with Alaskan Cod or Pollock. To start, the significant difference between a Black Cod and Cod is the different shapes and colors. Black cod gets its nickname due to the fact they inhabit the same waters as the Pacific cod and can appear similar to the untrained eye 1. Black cod is a dark gray color and cod is brownish. Black cod is a dark gray color while cod is brownish. Most of the time, pacific species only grow to 10 pounds. Let's answer the most common question asked, is Olive Oil vs Coconut Oil: Which is Better? A close look at black fish and cod might show that they look a lot alike. Stick with skinless or skin when the recipe calls for one. It is also known variously as Boston blue cod, New Zealand cod, sand perch, or its Mori names rwaru, pkirikiri and patutuki.. Step 1. Help us by suggesting a value. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Gamma-tocopherol is one of the chemical compounds of the vitamin E group, found in soybeans and corn oil. Sodium helps regulate the water level in the cells, especially in the kidneys. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. 3-5 OZ, Bone-in, Skin-on, one of the worlds largest Pacific cod populations. In terms of calcium, black fish has twice as much as cod. All frozen goods ship with dry ice inside an insulated package. One who groups things. It offers a mild taste to people with a slight texture. They are also caught in a way that doesnt harm the fish or the ocean. If the fish is dark grey, then it is Black Cod, but if the fish is light brown with the pattern on the body, it is a Pacific Cod. We have one option in the form of fish and chips, making it easy for you to just heat it up in the toaster at home. It has a lot more magnesium than other fish, which is about twice as much as other fish. 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