EatingWell may receive compensation for some links to products and services on this website. She adopts a Far East approach here, using soy sauce, ginger, sesame, and broken jasmine rice. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). Or you can reduce the chicken or ham stock down until it is almost a syrup, then freeze in an ice cube tray. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. Place the legs into the air fryer basket, and cook them at 370 degrees Fahrenheit for about 5-7 minutes, depending on the thickness of the legs. Classy enough for a dinner party while casual enough for game day, these Lobster Roll Deviled Eggs combine two fun foods into one delicious dish. Are you a spiralizing pro? And ingredients like salmon, spinach, chickpeas and garlic are both diabetes-friendly and can help reduce inflammation, This recipe captures all of the bright, fresh appeal of a salad in a pretty, portable bite. This one-pan chicken pasta combines lean chicken breast and sauted spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. Add tamarind and coconut milk for flavour and serve with rice and chapatis. "Sinc 2. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. If you have time, leave them out on the counter to dry for an hour or two before frying. Mexican chorizo packs a big flavor punch, helping a little meat go a long way here. Serve over brown rice. Training. The flavorings and toppings are up to you. To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. FINALLY a fun healthy Halloween recipe! 5227012.jpg. Topped with fruit preserves and served in pre-made mini-phyllo shells, this cute, crowd-pleasing dessert is ready in minutes. Look for it in the butchers case next to the other fresh sausage. Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. With complex carbs like whole grains and legumes alongside low amounts of saturated fat and sodium, these skillet dinners fit well into a diabetes-friendly eating pattern. In other words, they're basically the ultimate easy weeknight dinner. EatingWell may receive compensation for some links to products and services on this website. Look for a low-sodium soup that has 450 mg sodium or less per serving. With bizarre shapes, fun colors and a delicious green Buttermilk Green Goddess salad dressing (served in syringes), this Halloween recipe hits it out of the park every time. Soup $4.47. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. All Right Reserved. TIME SAVING TIP: Many stores sell spiralized vegetables too. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. In place of bottled peanut sauce, you can instead try our Miso-Chili-Garlic Sauce. Put king prawns to work in this classic Thai dish, full of vibrant flavours and ready in half an hour. Thats it! Be sure to look for salmon that's labeled "wild Alaskan." Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results. These meals not only follow the DASH diet, but they also fit seamlessly into a diabetes-friendly eating pattern. Serve with a green salad with balsamic vinaigrette and crusty bread. We include a recipe nutrition label below each recipe so you can decide if its a good fit for your diet. Sturdy endive leaves have a nice cup shape for filling; you also could use Little Gem or small Bibb lettuce leaves. Here are ours stuffed with prawns and spring onion. Roasting carrots in the oven brings out their sweetness, which is enhanced further with a tangy balsamic and maple glaze. Make the most of prawns in this aguachile salad recipe. Serve with a tossed salad. Plus it's under 300 calories per serving and is ready in 35 minutes. In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. They are so tasty no one will miss the meat or dairy. You can tell prawns are cooked when they turn pink, curl up and feel firm when squeezed. These vegetarian dinners are full of complex carbs like veggies and whole grains and have low counts of saturated fats and sodium, so they're perfectly suited for a diabetes-friendly eating pattern. Theyll stay crisp in an airtight container for up to a week; just be sure to cook them until theyre just shy of burning for the crunchiest results. Pork, shrimp, bean thread noodles, and veggies are wrapped in a light and oh-so-crispy shell, then dipped in a classic savory, sweet sauce with an umami flavor. Best of all, one hand pie is just 43 calories. Serve with a crisp romaine salad and whole-grain bread. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. This sriracha prawn and avocado cocktail is a quick and easy throw-together starter but still packs a punch flavour-wise. These no-bake peanut butter balls are the perfect pick-me-upsthey pack a sweet punch and will cure any sweet tooth. Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore. Offers may be subject to change without notice. In other words, they're basically the ultimate easy weeknight dinner. Serve over whole-wheat egg noodles or mashed potatoes. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. Here's a fresh take on caprese that invites a meaty, umami burst from pancetta. dont have favas, or would prefer a shortcut, an equal amount of shelled, thawed edamame will work here as well. We like using them in a simplifiedbanh misandwich, but theyre also great as an appetizer or snack, or served atop abrown rice noodle salad. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. Halloween Salad is spooky, creepy and incredibly delicious. This Halloween side dish includes normal and unusual vegetables. Large juicy prawns with punchy chilli and orecchiette is an easy way to impress friends at your next dinner party. Serve at an appetizer or dessert (think cheese-and-charcuterie board reinvented) at your next summer soiree for a crowd-pleasing treat. This one-pan chicken pasta combines lean chicken breast and sauted spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. If you want an additional vegetable, stir in some roasted cauliflower florets. These shrimp and pesto Buddha bowls are delicious, healthy, pretty and take less than 30 minutes to prep. Im a Certified Nutrition Coach and my goal is to MAKE YOUR LIFEEASIER with delicious, well-tested recipes and travel tips! Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. If you're looking for a nutritious dinner for tonight, you're in luck. Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. One of my favorite vegetables is Romensco. Chicken & Spinach Skillet Pasta with Lemon & Parmesan, Chinese Ginger Beef Stir-Fry with Baby Bok Choy, 14 Diabetes-Friendly Skillet Dinners in 30 Minutes, 16 Diabetes-Friendly Vegetarian Dinners You Can Make in 30 Minutes or Less, 27 Easy Diabetes-Friendly Dinners You'll Want to Make This Summer, a photo of a plated Spinach & Egg Scramble with Raspberries, Pan-Seared Steak with Crispy Herbs & Escarole, a blue bowl full of chicken and vegetables and a smaller bowl with dressing, 2022 EatingWell.com is part of the Allrecipes Food Group. Make it green with edamame beans, cucumber and avocado. Crunch and zing are often missing from the holiday spread; these crispy, cheesy cauliflower florets with fresh lemon-parsley sauce achieve both. If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Cream cheese adds the final bit of richness and a hint of sweet tang. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. STEP 2: Add the cauliflower and Romanesco florets, followed by the edamame. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. Did you make it? Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. This is the perfect time of year to combine cold weather vegetables into an alien looking Halloween side dish. Eggs are the base of the creamy sauce. These juicy tiger prawns, served with chilli, garlic and charred lemon, make an impressive Mediterranean-inspired starter that can be whipped up at the last minute. Salty-tangy blue cheese pairs beautifully with sweet fig jam in these easy appetizers, which are perfect for a holiday party. This recipe delivers a double dose of heart-healthy unsaturated fats from both salmon and avocado, plus 35% of your daily fiber goal. The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. You can buy them chilled or frozen, raw or ready-cooked. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Welcome to the Diabetes Daily recipe collection! Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes). Recipes like our Quick King Ranch Chicken Casserole and Rosemary Roasted Salmon with Asparagus & Potatoes will be your new dinner favorites and Make the chile oil up to 5 days ahead; store in the fridge, but bring to room temperature before serving. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Ingredients like salmon, whole grains, beans and leafy greens are not only staples of the Mediterranean diet, but they are also heart-healthy ingredients that are full of fiber, healthy fats, vitamins and minerals. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Look for a soup that contains no more than 450 mg sodium per serving. Elevate your avocado toast with silky smoked salmon for a lunch worth bragging about. Sauteing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the squash for extra flavor. A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeo and almonds. Like the name suggests, it's all cooked on one pan. If you're looking for a nutritious dinner for tonight, you're in luck. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Pick the ripest melons you can find; they should be firm but slightly soft and fragrant, especially near the stem end. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. Always defrost frozen prawns thoroughly to ensure safe and even cooking. Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. Use of this site constitutes acceptance of our. Craving the crunch, punch, and heat of a banh mi sandwich, but trying to use up some ground chicken, we ended up with a recipe that has all of the flavors of the iconic dish, in a neat little meatball package. Offers may be subject to change without notice. I know it seems odd to season the outer shell of the legs, but trust me, while they are in the air fryer, the flavor gets into the meat, and they are tasty! 8. Credit: Photographer: Jen Causey, Food Stylist: Melissa Gray, Credit: Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin, 36 Heart-Healthy Dinners You Can Make in 25 Minutes. Sometimes basic is better. Toss juicy pink prawns with peppery watercress to make a simple but satisfying stir-fry thats ready in 20 minutes. To make individual pies, use six 10-ounce ramekins. Blending half of the soup at the end adds its signature creaminess without adding cream. Blend frozen bananas and frozen peaches in a high speed blender until it becomes like soft serve ice-cream. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. STEP 1: Layer spiralized carrots on a serving platter or individual plates. Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. this link is to an external site that may or may not meet accessibility guidelines. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Delicate butter lettuce leaves have a nice cup shape for filling; you could also use romaine. Sweet, sticky dates act as the glue for these no-bake energy balls. All of these recipes can be made in 25 minutes or less, to save you time on busy nights while still putting a healthy dinner on the table. This recipe is just as delicious with sweet potatoes in place of russets. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! 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She took it back to the cook and returned with a properly cooked lobster tail. White, orange and purple are usually available which makes for a fun visual. Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Empanadas are dough turnovers which originated in Portugal and are now also popular in many Latin American countries. Select light sour cream to lower fat and calorie content. Tossed with sauted vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe. For milder spice, remove the chile seeds and membranes. This easy healthy mealwhich requires just 15 minutes of active timeis typical of southern France. And because these meals are diabetes-friendly, they also meet our heart-healthy nutrition parameters. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. This Jamaican prawn and sweet potato curry is easy, ready in under an hour and under 500 calories. This one-pan chicken pasta combines lean chicken breast and sauted spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Study up so you can stay regular during the holiday seasonand any time of year you're away from home. The sauce is super simple and comes together while the shrimp are cooling; its well-balanced with tanginess from the vinegar and lemon, a little kick from the horseradish, and sweetness from the ketchup. Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. Instead of rounded florets it has prismatic shapes that are outer worldly. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. EatingWell may receive compensation for some links to products and services on this website. Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal. Look for presliced mushrooms to cut prep time. The ratatouille is delicious left over (even cold), so go ahead and make a double batch to enjoy on pizza,pasta, or as a healthy finger food at your next summer party. The beet stays raw, so the slices are crunchy and sweet and hold up nicely. An easy avocado mash adds creaminess to cool off the spicy kick. This classic shrimp cocktail appetizer comes together incredibly quickly. Offers may be subject to change without notice. Weve substituted king prawns for the crayfish. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. Cauliflower 9. It's a simple dinner the whole family will love. Serve with classic holiday dishes, or with roasted fish or a simple pasta toss on any weeknight. Using different types of beef adds moisture to the meatballs while keeping sat fat in check. This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. As an Amazon Associate I earn from qualifying purchases. Fava beans are indeed a labor of lovethe shelling, blanching, and peeling required to get at the bare beans keeps many would-be fans away from them entirely. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes. A dollop of Greek yogurt, fresh raspberries, and dark chocolate shavings make for a nutritious, decadent topping, but feel free to use anything you like. Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled with melted butter and red pepper and baked until flakey. This quick and easy dinner compilation highlights our best recipes for busy weeknights. It's a complete meal with easy cleanup! You'll be able to enjoy delicious and nutritious dinners all month long with these recipes. For the mushrooms, use either a presliced mix of wild mushrooms from the grocery store or seek out more unique varieties at specialty stores or a farmers market. These dishes, ranging from creamy pasta to loaded burrito bowls, have four- and five-star ratings for their deliciousness. If you are pressed for time, check in the produce department of your favorite grocery store. It may sound complicated, but it takes just 20 minutes from start-to-finish! Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Creamy avocados, which are high in fiber and heart-healthy fat, completely take the place of oil in this recipe. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. This colorful snack or healthy dessert is perfect for kids and adults alike. Make this shrimp Skagen recipe for a sophisticated change to a traditional prawn cocktail. Try our easy dinner party starter recipes here. Do you love Halloween but wish you had some ideas for healthy options to include in the spooky fun? A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Copyright 2022 Meredith Corporation. In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. I love having healthy options for dinner! To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. Not a fan of kale? All you need is one skillet to whip up one of these easy and tasty dinner recipes. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This simple roasting method enhances the natural flavor of the squash with butter and spices. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Theyll also be slightly shallow rather than flat, a perfect vessel for the sauce and toppings. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. Try our Seitan BBQ Sandwiches or Loaded Black Bean Nacho Soup to get in on the heart-healthy deliciousness. Store-bought pie dough cuts down on prep worksimply roll it out, add the fillings, seal, then bake. And because no tray of nachos is complete without cheese, a bit of shredded sharp cheddar adds just enough cheesy, salty kick. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner. Spending too much time in the kitchen? For extra-crispy dumplings, dip the bottoms in 2 teaspoons cornstarch before panfrying. We use the tart-shell method from the master recipe for a fuss-free version of the classic Greek spinach-and-cheese-pastry. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. After adding a strawberry Frosty this summer, the fast food company looked to the holidays for new flavor ideas. A thorough coat of cooking spray on the cauliflower will help the breading adhere and keep the florets from drying out as they bake. Juicy prawns sit alongside white fish, butter beans, feta and kale in this warming fish stew, ready on the table in just 40 minutes. This recipe is just as delicious with sweet potatoes in place of russets. Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). 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