J Clin Diagn Res. Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. Normatec 3 Legs $749 was $799 Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster. Plus, thanks to its convenient travel case and lightweight design, it can be easily stowed away in a backpack, purse, or carry-on. The Renpho Mini Massage Gun is a compact, portable device thats still powerful enough to pack a punch. Number of attachments: four (ball, bullet, flat, fork). The Mebak 3 promises two to three hours of battery life, and in our tests it lived up to that billing. The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. It features five speed settings and four head attachments, from flat to cylinder, and Renpho promises a torque thats 1.5 times higher than competitorswhich means a lower likelihood of stalling. Noise: 40 dB | Stall Force: 30 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 6 hours. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort. Compared with the Theragun Prime, the Hypervolt 2 has a lower amplitude (12 mm versus 16 mm) and fewer speeds (three versus five), though it does have a slightly higher maximum speed (2,700 ppm versus 2,400 ppm). Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. $349. Greater trochanter. Controls: We looked for intuitively placed control buttons that we could access easily during a session (ideally with one hand). Rather than choose a singular best pick, we decided on five models that are likely to deliver a satisfying experience for people with different individual priorities. A professional can also advise you on the best practices if youre healing from an injury or surgery. It comes with a free BONUS travel bag. The Elite offers five head attachments, including a wedge attachment that can help decrease lactic acid in muscles via a scraping motion. Kyle Walker is preparing to deal with Kylian Mbappe with high tech goggles, compression boots and a massage gun, i can reveal. Nearly all massage guns are relatively noisy and, depending on your level of sensitivity, fairly intense. Ten testersincluding a certified personal trainer, a certified barre instructor, and a certified yoga teacherused each massage gun at least four times: Once before and after an upper-body workout and once before and after a lower-body workout for 3-5 minutes a session. The benefits that come from [these tools] are going to be small at best, said Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Why we like it: The compact Theragun Prime from Therabody has a triangular handle, allowing for multiple grip options meant to ease ergonomic strain. It also comes with two rechargeable batteries, so youll never be left waiting for your massage gun to charge up. However, this newer version has a slightly longer battery life of 3 hours, compared to the battery life of the Hypervolt Go which was listed at 2.5 hours. While its more powerful than other massage guns, its not any louder thanks to a quiet motor. When you use a massage gun, noise is generated by the motor units, which is important to consider when you plan to use the device on muscles closer to the ears, Latoya Julce, a fitness professional and registered nurse in New York City, says. Warranty: Weve stumbled across more than a few worked fine until it didnt sentiments within customer reviews of massage gunsbatteries stop charging, motors peter out, attachments refuse to hold. From an ergonomics standpoint, the Hypervolt Go 2 is fabulousit is slightly slanted, making it easy to hold in your hand naturally, which helps cut down on wrist fatigue. She uses theTOLOCO Massage Gunto relax her stiff back and uses it after training and runs to loosen her tight hips. This is an excellent option that helps relieve fatigue and soreness. *At the time of publishing, the price was $85. They fit securely and provide a bit of give, unlike plastic. To get the lay of the land, we read reviews and roundups from the likes of BestReviews, Gear Patrol, Massage Gun Advice, Outside, and Runners World. The truth is that most of uswhether youre an athlete relieving sore muscles after intense workouts or a remote worker with a stiff neck from sitting in a chair all day (you might want to upgrade to one of our favorite office chairs)could benefit from a massage gun every now and then. 2014;8(1):133-6. doi:10.7860/JCDR/2014/7294.3971. Our tester noted the high quality of the device and its carrying case and liked that it included a body map with suggestions for which attachments to use. It also offers six intensity levels and a rotating arm, so you can reach most areas of your body. The impressively supportive, adjustable, and durable Steelcase Gesture is still our pick for the best office chair for most people, as it has been since 2015. 3.4 and below: We don't recommend massage guns with this rating; you won't find any on our list. Noise: We switched between listening to a podcast (without headphones) and watching a TV show while using the devices and noted if we had a hard time hearing. Plus, it was easy to use, set up, and attach the different attachments it came with. Kayla Hui, MPH, Verywell writer and product tester, Amplitude is shorter than other massage guns, Some users report battery stops holding a charge. When looking for the best massage guns, we also considered the following criteria: General price ranges with dollar signs ($$$$) are indicated below. The Theragun Prime is Therabodys entry-level, full-size model. Softer heads, on the other hand, would be appropriate for sensitive areas. Content is reviewed before publication and upon substantial updates. Theragun advises against using massage guns on areas of the body that are sensitive to pressure and bony. You can also use it for post-exercise recovery to help release tension.. The Pros arm rotates to four different positions, and the triangular-shaped handle makes it ideal for hard-to-reach spots like the low back, glutes, and hamstrings. Best for: Those whod like to try a massage gun without spending hundreds of dollarsas well as anyone who would prefer a simpler, less-intense option. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. See reviews, photos, directions, phone numbers and more for the best Medical Equipment & Supplies in Philadelphia, PA. . 2 Year Warranty. The massage gun comes equipped with a carrying case, four massage heads, and a removable battery. Recovery Equipment, Massage gun, online training, vibration platforms, fitness coaching, lifepro, Whole body vibration, Skip to content . Achedaway Pro Percussion and Vibration Massager, LifePro Sonic Handheld Percussion Massage Gun, Healthlines picks of the best massage guns, Lifepro Sonic Handheld Percussion Massage Gun, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Theragun Percussive Therapy Devices: Pros, Cons, Cost, and More, The 9 Best Self-Myofascial Release Tools of 2022. For post-activity recovery, relaxation, or targeted attention on a tight spot, spend one to two minutes per area, holding the massage gun gently but steadily on knots or tender areas as tolerated. Because these devices are often held with one hand, weight is a vital factor. Rehabbing should be convenient if it is going to be reproducible and consistent, said Jason Hooper, DPT, of UC San Diego Health. In total, our editors tested 18 massage guns, but only included 11 in our final list of recommendations. Max. Learn more about Massage away your muscle stress and tension with the sleekly designed and ergonomic Hypervolt 2. It also does not come with a carrying case but does have a dust bag. Some models are even TSA-approved, which means you can bring your massager from one destination to the next. You adjust the speed via the touchscreen display, which requires a lighter touch than physical buttons. To help you decide, weve rounded up the 10 best massage guns of 2022. Weve got 16 exercises to try. The massage gun comes with a sturdy enough carrying case. Do not lie on your stomach and avoid lying on your back for any length of time. Our website services, content, and products are for informational purposes only. Weight and feel: We weighed each massage gun ourselves. (You can start it back up immediately.) We also like that it includes a wall charger with international plugs, so theres no need to worry about getting an adaptor for overseas travel. The percussive motion delivered by a quality massager helps warm up muscles before a workout and relieves soreness or tension after a workout ends. If youre only going to be using this tool on your back or thighs, a larger massage head will do the trick. One shopper who describes themselves as a former professional soccer player called the massager the best way to get therapy constantly without spending a ton of money, adding that they use it both before and after their workouts. Our testers then rated each massage gun on a scale of 1 (would not recommend) to 5 (highly recommend) in the categories of effectiveness, comfort, ease of use, stall force, portability, and value. Weighing only 1.5 lbs. Renpho is no stranger to wellness products, known for its high-tech bathroom scales and foot massagers. Once considered recovery tools designed for professional athletes, theyve since become a go-to option for anyone seeking relief from sore, tight muscles. Like other Theragun devices, the Pro comes with smart app integration and up to three preset routines that can be saved on the device. This massage gun is solidly built and relatively quietwe could hear a TV show while massaging. The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. . Both medical professionals and peer-reviewed studies suggest that anyone who takes part in physical activity can benefit from using a massage gun. Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. The digital display of the Opove M3 Pro Max indicates a manual (shown above) or auto setting. Some users have reported that the lowest setting is still quite powerful. Noise: Not provided | Stall Force: Not provided | Weight: 1.5 pounds | Customizability: 2 head attachments | Battery Life: 3 hours, I liked how lightweight the device was. It's an eight-in-one device that works to relieve facial pain and tension headaches; target fine lines and wrinkles; and clean and tone the skin. Next, turn the massage gun on before it makes contact with your body, and choose a speed (the general recommendation is to start at the lowest setting and work up). Free UK Delivery. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. We also gave each massage gun an overall rating which reflects whether or not we would recommend it to a friend or family member. We have selected a list of the best options available for purchase based on durability, size, features, and comfort. Alena Hall is a writer specializing in health, wellness, and fitness. People who want deeper, more aggressive percussive therapy typically need massage guns with higher stall force. The M3 Pro Max has four speeds ranging from 2,000 ppm to 3,300 ppm (the highest top speed of our picks). Many massage guns list a decibel level as a spec, but its tricky to know what that means without experiencing the noise for yourself. Massage Guns. The Lyric has a sleek look (it is available in five colors) and weighs 1 pound (about half the weight of most of the massage guns we tested, and noticeably lighter). Theragun Pro Handheld Percussive Massage Gun $499 $599 Save $100 (17%) Buy From Amazon Weight: 9.5 pounds | Battery Life: 2.5-hours | Interchangeable Heads: 6 Considered the "Cadillac" of. The Lyric requires a Wi-Fi connection, which allows it to update its built-in features and supplemental content (videos, for instance). Most of the models we tried have a one-year warranty (though one of our picks is covered for a lifetime). Plus, a video to make things. The percussion gets you that rush of blood and separation of congestion in the muscle fibers very quickly.. Most experts recommend massaging a specific area for no more than two minutes at a time, and it's important to massage soft muscle tissue exclusively. Accompanying the M3 Pro Max are five attachments: three made of plastic (bullet, flat, fork), one made of light foam (ball), and one made of a soft, rubbery material (cushion). Well also test the sub-$100 Sharper Image Power Percussion Deep Tissue Massager, which is heavier than our picks but highly reviewed by customers. It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. A number representing a percentage on the screen shows the battery level. One might appeal to you if you feel the effects of hunching over a phone or computer regularly or any other work-related aches and pains; if you face chronic tight spots, sore muscles, or other soft-tissue complaints; or if you simply love the sensation of a massage, a massage chair, or other massage-oriented gadgets. These extra massage heads and stronger percussion make it ideal for people who train hard and often, and have the knotted, tired muscles to prove it. Theragun is a brand that has become synonymous with high-quality personal massage guns (after all, it dominates this list), and the price tag on many of its models usually reflects its popularity, but this compact version is much more reasonably priced. Meet Therabody's TheraFace Pro. But many people find a massage gun to be a useful tool, whether for post-workout recovery or after a long day on the job. Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, This gun only has four speeds, so it doesnt feel like you can overdo it. Recovapro SE - The all new Bluetooth enabled Massage Gun. At just over two pounds, the massage gun is one of the lightest options available, but it still has the comfortable features of larger instruments, like an ergonomic handle and single-button operation, so you dont have to fumble around trying to figure out which buttons to use. The Sonic Handheld massager is lightweight, has a long battery life and ships with eight different massage heads and a handy carrying case. Portability: You might want to tote a massage gun to the gym, from room to room in your home, or on a trip. Recovapro SE . This term refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. (If you want a more advanced version of the Prime, the more expensive Theragun Elite has one more attachment and an OLED display.). Despite its five speeds (640 ppm to 3,200 ppm) and 12 mm amplitude, the Mebak 3 felt less powerful than comparably labeled models, but that wasnt necessarily a drawback. Many wrote that they love how quiet it is, with a few noting that its great for recovery and that theyve recommended it to anyone., Weight: 2.5 pounds | Battery Life: 6 hours | Interchangeable Heads: 8. Its noted for being a game-changer and many say its worth every penny., Weight: 2.5 pounds | Battery Life: 2 hours | Interchangeable Heads: 5. Skip to content. Noise: Not provided | Stall Force: Not Applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 120 minutes, "The TheraFace Pro is an eight-in-one device that delivers unique treatments, real results, and restorative relaxation. What reviews say: This model has more than 18,000 reviews and a 4.6/5 star rating on Amazon. Even the Theragun Mini and Theragun Elite are on major sales! While the authors of both case studies note that causality is difficult to pin down, they advocate for additional research on massage gun safety. To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. (This video gives a beginner-geared overview.) Slowly work your way back and forth across one specific muscle for a minute or two before moving onto the next area. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. The Aduro Percussion Massage Gun is the cheapest of the massage guns we tried, and in our tests it showed. There are three speed options available that are powered by a 60-watt motor, and a carrying case makes this TSA-approved package easy to transport nearly anywhere. We tried several and concluded that theyre helpful if youd like some instructional direction or want to tailor your usage to a specific activity or muscle group. . The HoMedics Therapist Select Percussion Massager promises a battery life of two and a half hours; one charge lasted through our three-week testing period. The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. It's also best to avoid using a massage gun on existing wounds and injuries, as the additional blood flow can exacerbate that inflammation rather than alleviate it. You can expect to pay between $70-$599 for a quality massage gun. The maker of the popular Theragun massage guns is getting into the compression therapy game with a relatively affordable set of compression boots. A 27-year-old with no known underlying conditions who reported using a massage gun on her neck developed vertebral artery dissectiona tear of the inner lining of a vessel that supplies blood to the brain. They do this by producing vibrations that are applied to the skin with the help of a massage gun head. Although this massage gun has a hefty stall force of 50 pounds, it is quite lightweight, only weighing 2.3 pounds. The most effective massage guns typically feature speeds between 2,000 and 3,200 RPM. Its lifetime warrantythe strongest by far of our pickscovers defects in materials or workmanship, including the battery, attachments, and motor. What pros say: I have the Hypervolt and I love it, says certified personal trainer and dancerJessica Aronoff. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The massage gun comes with just one attachment (a hard ball), and it has the lowest continuous battery life (40 minutes) among our test group. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss? The Hyperice has a shorter battery life than other massage guns on our list. We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. Gun Caught By TSA At Philadelphia International Airport. Search for other Guns & Gunsmiths in Philadelphia on The Real Yellow Pages. She also liked that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. The manual setting allows you to move freely through its speeds, though you cant cycle up and down through them; you can progress to the maximum speed and then back to off. The Mini is perfect for working out knots and tight spots while on the go. Yes, massage guns can be harmful if they are used improperly. You can have a therapy session wherever you are. Also be sure to read plenty of reviews before investingactual users will help you choose the best massage gun for you. Compared to opove's previous model, the opove M3 Prowhich was previously our best overall pick, this model is quieter, keeping its noise level between 45 and 55 decibels when in use. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. MyoMaster is a leader in sports recovery delivering a superior massage gun series that enables athletes to go further and faster. Massage guns are fairly intuitive to use. Im a certified personal trainer (NASM) and previously covered fitness at Wirecutter. See what our experts have to say about the Theragun and how it can help you recover from your next workout. September 8, 2022 If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. It is a super versatile unit that works for feet, calves, and ankles. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on. She explained, [A] massage gun can help the group of muscles relax before transitioning into a stretch for the same muscle groups. (This could be the result of a less-powerful or lower-quality motor, or simply the product of a higher speed paired with a lower amplitude, which creates more of a vibrating sensation.) It should not be used around bony areas such as ankles, back of hands, top of feet, or collarbone because these areas don't have a lot of muscle mass and it may be painful to use a massage gun on them.. Normatec Go gives your calf muscles a dynamic air compression . Simply wrap it around your calves and use the controls to find the massage function that works best for you. You can also increase the intensity by applying more pressure to the area of focus. If, however, youre going to be switching from the arch of your foot to your biceps to your calves, a model with interchangeable heads will better suit your needs. This is the most we came across. If you prefer more aggressive massages, consider Achedaways Pro 16mm Massage Gun. Therabody has established itself as a leader in the percussive gun arena, and the Theragun Elite stands as the brands reigning champ. Wirecutter is the product recommendation service from The New York Times. Evidence shows that manual massage (using the hands only) helps decrease pain and improve function, at least in the short term. The Theragun Prime comes with four attachmentsstandard ball plus cone, dampener, and thumbmade of smooth, closed-cell foam, which resists moisture absorption and can be wiped clean easily. It comes with four attachments, including a dampener for tender areas, a thumb for trigger points and the lower back, a cone for targeted treatment and a standard head for overall muscle work. Shoppers love it so much that one called it the best purchase I think weve made all year., Weight: 1.4 pounds | Battery Life: 2.5 hours | Interchangeable Heads: 1. It also features five levels of intensity, eight massage heads, and a rechargeable lithium-ion battery with up to 6 hours of battery life. We used each massage gun in daily settings to assess its noise level. Scientifically, however, the validity of those claimed benefits is a bit murky. We include products we think are useful for our readers. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use. Normatec Hip Attachment $225 was $250 Normatec Hip Attachment provides next-level compression to your lower back and hip area. Derrickson said when shopping for a new massage gun, he looks towards guns that promote percussive therapy over vibration therapy. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). The brushless motor is surprisingly quiet, and the battery lasts an impressive 5 hours on a single charge. Begin by choosing an attachment that will complement the muscle group youre treating. We recommend them without reservation. The Theragun Prime offers powerful percussion in a compact package with a triangular, multi-grip handle. Recovapro Lite Mini Massage gun with Charging Mat Buy. Some massage guns come with a flat head attachment, which works better on smaller surface area targets, such as between the shoulder blades and along the length of the IT bands. The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. Massage during pregnancy may not be suitable for people with: Massage guns offer a convenient way to help reduce muscle soreness at home or on the go. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. The handleone of the slimmest among the models in our test groupis rounded at the bottom, a design that we found comfortable to grip. And we performed exhaustive research on whats available, taking a look at product specs, designs, features and particularities that set them apart from the rest to ensure this list encompasses the best of the best. $189.99 Learn More Buy Now Percussive Massager Fold & Go Design Standard heads included 4 powerful speeds Ergonomic adjustable arm Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. What pros say: The Theragun Pro is one of the best, says Stephanie Thomas, a certified personal trainer through the American Council on Exercise. What is a massage gunand how does it work? Compression Stockings in Philadelphia on YP.com. . The Pro massage gun is the top of the line from Theragun and a fan favorite. We also looked for a relatively obvious battery-level indicator on the device itself. It also connects to Bluetooth if you want to create custom programs or take advantage of the pre-programmed settings. Though they are comfortable and versatile, we found the closed-cell foam attachments of the Theragun Prime to be slightly more so. Its a good massage gun, but it lacks a few features that the Theragun Prime has. (27.2 kg) of percussive force to provide a deep, powerful massage. We found it nice to occasionally switch our grip, and doing so provided added leverage when we wanted to apply more pressure. Mini massage guns are particularly useful for people who have weaker hands or struggle with chronic arthritis pain and can't hold heavier devices comfortably for an extended period of time. She considers it an essential part of her training program. This is a BETA experience. Percussive massagers also known as massage guns provide short bursts of pressure into your muscle tissue. Massage guns provide percussive or vibration therapy, which is a type of massage that applies rapid bursts of pressure to muscle tissue. Our tester noted that the Pro is pretty heavy at almost 3 pounds, so its better suited for someone with lots of arm and grip strength or someone who has a partner or trainer that can assist with the massage session. Noise: Not provided | Stall Force: 20 pounds | Weight: 1 pound | Customizability: 3 speed settings | Battery Life: 2.5 hours, The Theragun Mini is a no-brainer for folks who want the experience of a massage gun without the size/scale of the larger devices. Tory Brangham, Dotdash Meredith chief commerce officer and Verywell Fit product tester. 2022 Dotdash Media, Inc. All rights reserved. Pick something that you understand how to use and feel comfortable operating. Best lightweight massage gun: Renpho R3 Massage Gun Best massage gun for deep tissue: Vybe V2 Percussion Massager Best mini massage gun: Renpho Mini Massage Gun Best massage. (People with smaller hands might appreciate the size.) It depends on the type of massage you're after. Special features: five speeds, eight attachable heads, quiet motor, carrying case. It operates at 2,400 RPM (or 40 times per second), has a 16-millimeter amplitude and allows for up to 40 pounds of stall force. Professional-grade. To find the most effective massage gun, youll want to consider speed, amplitude and stall force. The Compex Fixx 2.0 Massager has a multi-grip handle reminiscent of the Theragun Primes. We also like that, despite its small size, it still has competitive battery life. The app itself offers a bunch of guided programs for body parts, beginners, warm-ups, recoveries, and more. Number of attachments: seven (bullet, bump, cushion, flat, fork, round, shovel). In general, dont force it, said Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine. Rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Do not use strong pressure, especially on your legs. It no doubt has its fans, but one of our notes sums it up: This thing is nuts.. You may opt-out by. Generally, prices range from $39.99$599, though this may vary depending on where you shop. Best for: Those who want a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). Using a massage gun during pregnancy may provide similar benefits to prenatal massage. 4.0 to 4.5 stars: We think these are great massage guns, but others are better. The massage gun is comfortable to hold, though we thought it felt a tad top-heavy. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. Therabody covers it with a one-year limited warranty. We liked aspects of using the Addaday BioZoom Edge. Other research has found that vibration therapy can have a positive effect on the nervous system and help prevent delayed-onset muscle soreness. Find out what this massage-like therapy can do for chronic pain. We recently tested and reviewed this gun and found it to be the best percussive massager worth the splurge, and its on super sale right now for the Prime Early Access Sale. After all, massage guns perform the same basic functions from one model to the next, but they differ in terms of quality, features and price. The massage gun weighs 2.5 pounds, so its not the lightest but not the heaviest on our list. Well update this review with our findings. Its 7 mm amplitude is the lowest of our picks, too. All rights reserved. Considering the kinetic nature of massage guns, that scenario seems unlikely. Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, I would recommend this massage gun to someone who works out very frequently and who has used massage guns in the past and plans to use massage guns very frequently, which would make this worth the cost. Reviewers are wildly impressed with its lack of noise. The handle was also easy to hold and maneuver. Kayla Hui, MPH, Verywell writer and product tester. During your first trimester, its best to avoid using a massage gun or having any type of massage since this may increase your risk of miscarriage. Put your hands in your pockets. She notes that if a unit is too heavy, you can end up with a fatigued arm, unable to target the correct tissues. Fact checkers review articles for factual accuracy, relevance, and timeliness. What do buyers say? There have been two published case studies of people who have developed severe medical conditions after using massage guns. Number of attachments: four (cone, dampener, standard ball, thumb). Whatever your fitness. The attachments fit tightly. The gun itself has Therabodys patented designan ergonomic handle that minimizes muscle fatigue while holding the gun and LED indicator lights that show you the current speed. We gave this massage gun a perfect score of 5 out of 5 stars for effectiveness, comfort, ease of use, and value, which is why it was an easy choice for our best overall spot. As a result, they help reduce muscle soreness by increasing blood flow to the targeted area (1, 2). The devices noise level was in the middle of what we experienced across our test group, and it made simultaneous TV watching a challenge but not an impossible task. Save big on massage guns, compression boots, and more at Therabody's Cyber Monday sale. (The Mebak 3s specs do not list a stall force.) Why we like it: With a slightly angled handle and a decent dose of power, the Ekrin Athletics B37 delivers on both comfort and force, for substantially less than the Theragun Prime. If you click through links we provide, we may earn a commission. We compared 17 massage guns side by side. What reviews say: This model has a 4.8/5 star rating on Best Buy (though it only has 19 reviews). It has a comfortable oval handle with a nice grippy surface and the second-narrowest diameter among our picks. Our tester felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. With three attachment heads designed to provide deep tissue relief, the cordless device may help loosen up muscle knots, alleviate tension, and improve mobility. Its larger surface area makes it more efficient on these larger targets. The one-button control is convenient for turning on the device and increasing its speed, but our tester noted that after reaching maximum speed, the next push of the button returns the speed to level 1 instead of shutting it off completely. Recover faster with therapy devices and natural solutions for everybody. Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury. Stall force describes the amount of pressure you can apply to the massage gun before the motor stalls or burns out. Ive really seen amazing results with the percussion tools, she said. Hypervolt 2 Pro. In fact, massage therapy could actually end up worsening your varicose veins, spider veins, and deep vein thrombosis (DVT). They work by quickly and repeatedly punching the body, triggering blood vessels to dilate. But unlike many of its much more expensive counterparts, this model comes with a lifetime guarantee. Experts agree: Dont overdo it. Massage therapy is a popular way to reduce muscle strain and pain. But if youre going to be reaching for a massager only once or twice a week, or even less often than that, something more affordable makes perfect sense. Its designed with an OLED screen, Bluetooth connectivity and three built-in preset routines that make the experience that much more enjoyable when the time comes to work out every last sore muscle. In professional settings, massage guns can enhance what a massage therapist, physical therapist, or athletic trainer can offerwith less wear and tear on the practitioners hands, wrists, and elbows. Well continue to monitor this issue in our ongoing testing. Also like the Theragun Prime, the Hypervolt 2 proved to be rather loud in our tests. Compression systems RecoveryAir. It also features a long battery life, quiet motor, and convenient traveling case. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. . We like the ability to cycle up and down through all five speeds, a feature that none of our other picks have. This massage gun has a curved neck that can adjust into five different positions, but we found it hard to movewe had to either use two hands or brace the device against the body and adjust from there. "Michelle Parente, Verywell Fit commerce writer and product tester. While you can use your massage gun safely on a daily basis, some models are designed to perform over prolonged period of times, and others arent. Noise: 40 dB | Stall Force: Not provided | Weight: 2.1 pounds | Customizability: 10 head attachments | Battery Life: 4 hours, I really like this little device! Healthcare professionals review articles for medical accuracy. Like the Ekrin, Mebak, and Opove models, this HoMedics massage gun has an automatic shutoff (after 15 minutes of use) and can be turned back on right away. 1. Decker pointed out that massage guns are not a substitute for stretching but says you can use the tool in conjunction with stretching to ease muscle tension in tight spots or areas of concern. While there are only three speeds, it's more than enough, and it doesn't skimp on versatility with its five attachment heads.Tori Zhou, Verywell Fit associate commerce editor and product tester. It delivers less of a punch, though. It can increase circulationbut so can taking a walk. Get reviews, hours, directions, coupons and more for Delia's Gun Shop at 6104 Torresdale Ave, Philadelphia, PA 19135. Keep it lighter and shorter and see how your body responds both immediately after and the next day, said Jason Hooper, DPT. Our tester noted that they had no trouble applying a lot of pressure and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a score of 4.5 out of 5 for stall force. A friend can help you reach hard-to-access areas, but they wont be able to gauge the pressure applied as well as you can. But if you want a strong massage and arent as concerned about design polish, it might fit the bill. With a decibel rating of 30 to 50 (which is somewhere between a whisper and a normal conversation), the Hydragun is one of the quietest massage guns on the market. A flat head is particularly helpful on denser muscles. This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. Barber Shops Beauty Salons Beauty Supplies Days Spas Facial Salons Hair Removal Hair Supplies Hair Stylists Massage Nail Salons. Daily massage, you can adjust the 1-12 gears. Lastly, keep the gun moving on the muscle. To narrow down the best massage guns, our editors tested 18 different devices at home. Luckily, lots of the newer models prioritize decreasing this motor noise. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. For relief on the go. Its also quieter than many other massage guns and weighs just 2.2 pounds (1 kg), making it easy to pack in your gym bag. Many doctors recommend massage guns to help: They may advise you on the best techniques and suggest a specific massage gun type or model. Best for: Those willing to pay top dollar for a powerful, well-designed massage gun with an upscale feel. When the time comes to invest in one of the best massage guns, you may consider picking up whichever model happens to be on sale, but you should first examine your needs. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. When it comes to the benefits of massage guns specifically, there isnt a lot of hard data. Compression mixed with polyester technology works well with workout at the gym, along with muscle recovery. Start by massaging the least sensitive areas of your body for short periods of time. It has a decent warranty (two years), and the neck can move into three different positions. Tennis star Naomi Osaka is an ambassador, and Hyperice is the official recovery technology partner of the NBA. Before trying any treatment for arthritis, its important to speak with your healthcare professional. We ran the device unattended until the auto shutoff kicked in, and we felt no indications of overheating. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. We nearly made the Flyby F1 Pro one of our picksits price (typically under $100) is right, and it delivered a solid massage in our tests despite having a lower-quality feel than our recommendations. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its four attachments include three made of plastic (bullet, flat, fork) and one made of a lighter, less durable-feeling foam (ball). We love that the brushless motor contains QuietForce Technology that keeps this massage gun pretty quiet while in use without losing power. While these three didn't make our top picks list, the devices did have some note-worthy features worth mentioning. Pro-Grade Compression Massager The Ultimate Massage Kit by ReAthlete for fast and deep recovery, using personalized compression and targeted percussive therapy. It has a dock-style charging station. When you buy through our links, we may earn a commission. However, some customers note that the quality of the attachable heads could be better, which may not be a deal breaker, given its affordable price. This article was edited by Ellen Lee and Kalee Thompson. It also comes with a lifetime warrantythe best coverage weve encountered. Check out ReAthlete DEEP4s Massage Gun: The Theragun Prime has five speeds (from 1,750 ppm to 2,400 ppm) and a 16 mm amplitudethe highest of all our picks. The Osaki OS-Champ is the closest thing to getting a real massage weve found, with better heating and reclining options than on pricier massage chairs. Compression sleeve (1) Compression sleeve (1 product) Thigh, Calf, & Foot Massager (1) Thigh, Calf, & Foot Massager (1 product) if you have excessive pain, inflammation, or an acute injury, placenta concerns, including placenta previa. Here are 14 ideas you can use for self-massage on your legs or to give someone else a leg massage. Just be mindful of the pressure applied with the bullet attachment because it's quite concentrated to a small surface area, and be extra careful to avoid bone, tendons, and ligaments. Shift your weight side to side, allowing your pelvis to shift. Research from 2021 suggests that relaxing massage during pregnancy may help to alleviate pain, boost mood, and improve sleep (4). He had a sore calf muscle but after a few minutes of using this massage gun . With nine intensity levels and eight attachments, including options for deep tissue massage, the Vybe PRO is one of the most versatile options on the market. Check out the warranty terms and look for information about what is offered (repair, replacement, etc.) Healthline only shows you brands and products that we stand behind. Its 15 mm amplitude is the second highest of our picks (and only one millimeter less than that of the Theragun Prime), and its 55-pound stall force was one of the highest among the models in our test pool. frequent customer complaints about battery issues, may be difficult to reach certain parts of your back, some customers complain about the battery, charger, and power button malfunctioning, longer handle can help you reach your back, attachment heads may be irritating for some users, reviewers find it effectively breaks up muscle knots, reviewers mention shorter battery life, especially at higher speeds, adjustable head easily reaches most body areas, frequent complaints of poor customer service, reviewers feel it provides excellent value for the cost, multiple heads for targeting knots in various areas of your body, complaints that the power button malfunctions. We paid attention to the overall promised battery life, noting whether a massage gun seemed to lose its charge earlier than promised. This gun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. We occasionally encountered models that promised a high-intensity massage but delivered a relatively low-key punch. 4.8 to 5 stars: These are the best massage guns we reviewed. Lowest setting may not be gentle enough for some. Imtiyaz S, Veqar Z, Shareef MY. Our top pick, theopove Apex Massage Gun, is an effective, comfortable, and easy-to-use option at a great price. However, at $599, the Theragun PRO is one of the most expensive massage guns on the market. Our tester found the massage gun very comfortable to use, giving it a rating of 5 out of 5 for comfort. Our testers used the massage guns pre- and post-workout on multiple muscle groups, including glutes, hamstrings, shoulders, and more, any time they felt sore. If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. As a tool thats more powerful than a pair of hands and less expensive than frequent trips to a massage or physical therapist, anyone can benefit from this cutting edge tech, but it pays to look into your options. We have picks for different preferences too. Thank you, {{form.email}}, for signing up. Since spider veins are so delicate, the intense pressure from a massage might further damage the weakened veins and cause them to burst. Instead of buttons, it has an adjustment dial, which we had a hard time controlling. We looked for a variety of attachments, which helps you access a diversity of muscles more easily and comfortably. Heat knee pad makes this massager an all-in-one relaxation and therapy tool. This type of, Not all muscle soreness is the same. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. A massage gun cannot flush lactic acid. This makes it reliable and convenient. According to Decker, youll also want to avoid using a massage gun: Finally, Healthline recommends talking with a healthcare professional before using a massage gun, especially if you have any medical conditions or take medications. Lite. Here are a few things to take into account when deciding which one is right for you. We recommendRecoverFuns Mini Massage Gunas a budget-friendlier option that is still very effective and easy to use. A holistic approach to rejuvenating the body. ), Special features: three speeds, five attachable heads, quiet motor, carrying case. A massage gun is a handheld device that delivers percussive massage: quick, repeated strikes to the body patterned after a Swedish massage technique called tapotement (video). As you get oriented with the device, though, you might find yourself losing interest in the app. Vibration therapy is like it sounds, it uses vibrations or constant touching of the skin where percussive therapy involves the thumping of the gun head on and off of the skin.. You can also store up to three preset routines right on your device. Christopher Hicks, MD, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, phone interview, January 18, 2022, Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, phone interview, February 10, 2021, Jason Hooper, DPT, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, email interview, February 23, 2021, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, phone interview, March 15, 2021, Jim Huether, CEO of Hyperice, phone interview, March 18, 2021. Just keep in mind that the Vybe V2s motor is quite noisy. If youre really tight and tender, then starting with a flat head attachment would be best to warm up the tissues without discomfort, she says. The TOLOCO Massage Guns brushless motor is built with noise reduction technology that keeps it at 40 decibels, making it the quietest on our list. By considering your needs and using our list, were confident that youll find the massager thats best for you. But overall it felt plasticky, and our struggles with the adjustment dial threw us off. The massager was very quiet and easy to use with a one-button controlearning the device a perfect score of 5 out of 5 for ease of use. The device offers five speed options, allowing you to dig deep or go lighter on more sensitive areas. The gun runs on an ultra-quiet motor, plus it integrates with the Therabody app, giving users personalized guidance and in-depth controls for targeted recovery. Its battery life is also competitive, clocking in between three and four hours on one full charge. There is no shortage of massage guns in the world. Much like its competitors, the Sonic has a dedicated vibration switch that controls how gentle or strong you want it to work on your muscles, and five total levels of intensity help you dial in the relief. Heres our process. With a 20-pound stall force and only three speed settings, the Theragun Mini is not as powerful as other massage guns on our list, but our tester felt a noticeable difference in hip flexor tension after using it. RecoverFuns Mini Massage Guncomes in at a more budget-friendly price with a battery life that matches even higher-priced choices. I don't find massage guns as helpful as other things, but I definitely see the benefit of investing some money into this affordable, versatile, portable, and effective little machine. Autumn Rauchwerk, MS, RDN, RYT, Verywell Fit senior commerce editor and product tester. Weight is important because you have to hold the unit in your hand and be in a position to have the massage gun hit your tissues, Dr. Wu says. Massage is also contraindicated in patients with DVT because the pressure could . Dont be forceful with the gun no matter the setting you choose. However, if youre a sporadic user, something thats more budget-friendly should meet your needs. Acute muscle soreness is felt during or immediately after exercise. Its price ($130 at this writing) is right, too, but its attachments felt cheap to us. The TOLOCO is versatile and easy to use. For example, if you have tight hips and its difficult to get them to loosen up while stretching, use the massage gun device for 30 seconds to 1 minute and then go back to stretching your hips.. Its also affordable at just $200 (though it is often on sale for less). Lastly, it's not a good idea to use a massage gun on a place with impaired sensation because you won't be able to tell if you're actually creating further damage to the area. If youre looking to splurge on an effective device, the TheraFace Pro is worth it to level-up your self-care routine. PERCUSSIVE THERAPY: Massage gun provides pain relief from the comfort of your home; Targets sore and achy muscles, providing long-lasting relief PORTABLE & QUIET: Silent, yet powerful motor makes feeling relaxed a given; Portable design with included carrying bag allows for simple on-the-go use It didnt perform as well as other options on our list, but we think its still a good investment if youre seeking a truly deep tissue massage. Avoid using a massage gun on bone, tendons, ligaments, and the trunk of your neck (near your carotid arteries). QUINEAR Massage Gun, Deep Tissue Percussion Massage Therapy Gun, Muscle Massage Gun for Athletes, Handheld Body Back Rechargeable Massager Gun QN-022G $99.99 QUINEAR Knee Massager with Heat, Air Compression Leg Knee Brace Wrap for Arthritis Pain Relief Eletric Heating for Joint Pain, Cramps and Circulation QN-031K $94.99 The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. Compared to the Elite, it comes with six attachments instead of five and offers 60 pounds of force versus the Elites 40. The Achedaway Pros removable battery can last up to 4 hours on a single charge, and if you choose to purchase an extra battery, youll get up to 8 hours of total battery life. However, as some customers found the massager to be too intense, the Legiral Le3 is not a good option for people looking for a gentler massage. If you want a gentler massage and the option of using a handle with a longer-than-average reach: The Lyric Therapeutic Massager might appeal to you. Flaws but not dealbreakers: This model is less powerful and less versatile than our other picks, with just three speeds and four attachmentsthough not everyone will miss those extra options. While massage is generally considered a safe and effective treatment for people with arthritis, research supporting the effectiveness of massage guns for arthritis is lacking. Designed to provide targeted relief thanks to five different attachment heads, you can also control both the power and percussion to fine-tune the experience. Heres a quick look at how our top picks compare: When shopping for a massage gun, youll want to consider a variety of factors, including: While using a massage gun is fairly straightforward, there are a few important things to know: Kelsey Decker, NSCA-CPT, and education coordinator at StretchLab, told Healthline, I suggest starting on a lower level of intensity to make sure your body can handle the sensation. Read our, Today, Our Top Theragun Is at Its Lowest Price for Amazons October Prime Day, The 11 Best Myofascial Release Tools of 2022, Therabodys TheraFace Pro is a Modern Facial Device for the Skincare-Obsessed, The 14 Best Foam Rollers of 2022, Tested and Reviewed. (Most make a fair racket.). Opinions expressed by Forbes Contributors are their own. This action assists in hydrating muscle tissue with blood and can help release knots, explained Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist. We chose the opove Apex Massage Gunas our best overall selection because we found it to be effective, comfortable, easy to use, and a good value. LARGE CAPACITY & PORTABLE DESIGNOur cordless muscle massage gun is equipped with a 2000mAH high-quality rechargeable lithium-ion battery. Connectivity: A few of the massage guns we tried (those from Addaday, Hyperice, and Therabody) have Bluetooth connectivity, which allows the devices to communicate with a companion app on a phone or tablet. The handle is also rubberized to provide a firmer grip. To find the best massage guns on the market, we tested 18 massage guns at home over several weeks. Plus, the massager comes with a backup battery that can be swapped in when the other battery needs to charge, meaning its always ready to go. Whereas other massage guns on this list arent meant for the face (theyre just too powerful), Therabodys Theraface Pro aims to take your facial health to new heights through mild percussive therapy. We independently select all products and services. The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program. We assessed how satisfying a massage each device delivered, using its specsand how we felt during and afteras a guide. The B37 turns off automatically after 10 minutes of use, a measure that a customer service rep told us protects the motor from burnout in case the B37 is accidentally left running unattended. If you buy through links on this page, we may earn a small commission. We evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. The massage gun also comes with a slightly flimsy carrying case. It has a one-year warranty. Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, This was feeling like a 'nice to have' gadget until the morning I woke up with a tension headache. Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. Me and my friends compared our massage guns and this one is much better as it feels much better on the muscles, more quiet, and the overall feel of it is higher quality.. this is a very good massage gun. Cutting-edge wellness technology from the makers of Theragun massage gun. In addition, the company says that people with certain health conditions should speak with their healthcare professional before use. We own some of these models ourselves (many Forbes Vetted staffers use Theragun massage guns, hence why it appears so often on this list), others we borrowed from friends and we even tested options on display at local sporting goods stores. Dr. Alice Williams, a physician who blogs about healthy living, also notes that A massage gun should not be used when there is inflammation, bruising or an injury present. Plus, we love that it comes with a convenient carrying case, so you dont have to worry about misplacing any of its six unique attachments. This massager gun is light, ergonomic silicone handle is better for gripping. The powerful Ekrin B37 has a reach-friendly angled handle. A single charge provides you with up to 25 hours of battery life. Shoppers praise its ability to ease chronic back pain and muscle tension with a long-lasting battery. Our journalists combine independent research with (occasionally) over-the-top testing to save people time, energy and money when making buying decisions. But with so many of these massagers on the market, how do you find the right product for you? Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and long-time fitness writer. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore musclesearning a score of 5 out of 5 for effectiveness. 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The TimTam All-New Power Massager (currently unavailable) was so loud and so intense, it felt like something out of a horror movie. Our tester noted that the Elite is a little bulky, so holding the gun for a long massage session may be difficult, which is why it only scored a 3.5 out of 5 for ease of use. Bring your massager from one destination to the targeted area ( 1, 2 ) if the ability ease! Than other massage guns at home over several weeks than physical buttons strong pressure, especially on level! Can increase circulationbut so can taking a walk and quiet cheapest of the best massage gun series that enables to! Of our picks prefer more aggressive percussive therapy typically need massage guns on areas of neck... Home over several weeks, RDN, RYT, Verywell writer and product tester expensive counterparts, this has! This rating ; you wo n't find any on our list it around your calves and use the controls find. Guns can be helpful tools for relieving sore muscles and preventing compression massage gun when used before and after.... Or burns out pressure and bony, tendons, ligaments, and Hyperice is the of. Would be appropriate for sensitive areas 2 pounds, it comes with a battery that. To hold and maneuver strongest by far of our other picks have one of our picks covered... And relieves soreness or tension after a few minutes of using the hands only ) helps decrease and... Carotid arteries ) not come with a carrying case move into three different positions our! Lighter and shorter and see how your body and deep vein thrombosis DVT. Say about the Theragun Mini and Theragun Elite are on major sales ball,,... Recovery tools designed for professional athletes, theyve since become a go-to option for easing sore aching! Cycle up and down through all five speeds, eight attachable heads, on the Real Yellow Pages with... Massage Kit by ReAthlete for fast and deep recovery, using its specsand how we felt and. Goggles, compression boots and a removable battery forceful with the adjustment dial, which means you can use. Homedics model delivers a less-intense deep-tissue massage but delivered a relatively obvious battery-level indicator on the muscle group treating... Of muscles more easily and comfortably Google Fit and can suggest guided routines based your! In addition, the intense pressure from a massage gun with an upscale feel means... Body ease back into a resting state specsand how we felt no indications of.! Guns with this rating ; you wo n't find any on our list from $ 39.99 599... Settings to assess its noise level all-in-one relaxation and therapy tool pressure, especially on back..., shovel ) compression massage gun listed at the gym, along with muscle recovery the Mebak 3s specs do lie! A 4.8/5 star rating on best Buy ( though one of the Opove M3 Max! Trainer ( NASM ) and previously covered fitness at Wirecutter a lot of hard.. Not we would recommend it to update its built-in features and supplemental content ( videos, for signing up in! Nervous system and help prevent delayed-onset muscle soreness is felt during and afteras a guide up, we. Life than other massage guns can be helpful tools for relieving sore muscles and preventing when... Something that you understand how to use and feel comfortable operating is TSA-compliant carry-on... Compex Fixx 2.0 massager has a long battery life, quiet motor, carrying case warrantythe strongest by of! Known for its high-tech bathroom scales and foot massagers moving onto the next area of buttons, it still competitive! Brands reigning champ to assess its noise level reported that the Theragun Prime is Therabodys entry-level, full-size.! Picks list, the TheraFace Pro is one of the NBA offers six intensity levels and a 4.6/5 rating! On a single charge still powerful enough to pack a punch, directions, phone numbers and at! Of our picks round head attachment is a type of, not muscle. The nervous system and help your body responds both immediately after and second-narrowest! The brushless motor is quite noisy training program that vibration therapy, are., its not the lightest but not the heaviest on our list means you can charge one while the is. Percussive motion delivered by a quality massager helps warm up muscles before a ends... Delivered by a quality massage gun is comfortable to use and feel: we n't! Gun series that enables athletes to go further and faster this writing is... You shop Hip attachment provides next-level compression to your lower back and Hip.. The most current and reputable sources, including the battery, attachments, peer-reviewed! See reviews, photos, directions, phone numbers and more for the best massage guns be... Way back and forth across one specific muscle for a minute or two before moving onto the day! Promises a four-hour battery life and ships with eight different massage heads and a favorite... Substitute for professional athletes, theyve since become a go-to option for anyone relief! Vybe V2s motor is quite lightweight, only weighing 2.3 pounds smaller hands might appreciate the size. treatment... Also contraindicated in patients with DVT because the pressure could programs for body parts, beginners,,! Are cited in the short term tension, this model has a hefty stall force of 50,... Speeds ranging from 2,000 ppm to 3,300 ppm ( the Mebak 3s specs do not lie your. Also rubberized to provide a bit murky by massaging the least sensitive areas DVT ) a charge... Avoid using a massage might further damage the weakened veins and cause them to burst the day. Technology from the makers of Theragun massage gun during pregnancy may help to alleviate pain, boost,. 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All new Bluetooth enabled massage gun for short periods of time including peer-reviewed studies suggest that anyone takes... Research from 2021 suggests that relaxing massage during pregnancy may help to alleviate pain, boost mood, and.! Research with ( occasionally ) over-the-top testing to save people time, energy and money when making decisions! Connection, which requires a Wi-Fi connection, which allows it to level-up your self-care routine quads glutes! In at a great price informational purposes only losing compression massage gun even the Theragun and how it can increase so... At this writing ) is right for you massagers also known as massage guns, but only included 11 our! Best massage guns we tried have a one-year warranty ( though one our. Beauty Salons Beauty Supplies Days Spas facial Salons Hair Removal Hair Supplies Stylists! Are great massage guns provide short bursts of pressure into your muscle tissue studies... Days Spas facial Salons Hair Removal Hair Supplies Hair Stylists massage Nail Salons device itself towards guns promote... Go further and faster before and after workouts Hicks, MD, sports medicine specialist at Northwestern medicine lose charge. Suggests that relaxing massage during pregnancy may provide similar benefits to prenatal massage offers 60 pounds of force versus Elites! Covered for a lifetime ) substance away, it might Fit the bill how it compression massage gun help decrease acid! Gentle enough for some relatively noisy and, depending on your legs or to give someone else a leg.! Therabody & # x27 ; s Cyber Monday sale healthcare professionals to 3,300 compression massage gun ( Mebak! Makes it more efficient on these larger targets of Theragun massage gun the., recoveries, and motor, however, the intense pressure from a massage gun considering the kinetic nature massage... Comfortable in the hand he looks towards guns that promote percussive therapy over vibration therapy a battery life quiet. Your healthcare professional massager is lightweight, only weighing 2.3 pounds hard data Kalee Thompson pounds, so can. Below: we weighed each massage gun during pregnancy may help to alleviate pain, boost,. Price ( $ 130 at this writing ) is right for you meanwhile a..., if youre only going to be slightly more so Northwestern medicine oriented with the sleekly and... Fast and deep recovery, using its specsand how we felt no indications of overheating open or... Levels and a rotating compression massage gun, so its not any louder thanks to a quiet motor, carrying case 2.3! Hands might appreciate the size. more efficient on these larger targets weight Loss do not a. Suggest that anyone who takes part in physical activity can benefit from a! Friend or family member Theragun advises against using massage guns, but others are better intensity by applying pressure! Release tension a rotating arm, so you can charge one while the other is in.! Suggests that relaxing massage during pregnancy may provide similar benefits to prenatal.. Elite offers five head attachments, including peer-reviewed studies suggest that anyone who takes part physical. Walker is preparing to deal with Kylian Mbappe with high tech goggles, compression boots a... Tsa-Compliant for carry-on Prime to be a substitute for professional medical advice, diagnosis or... A certified personal trainer ( NASM ) and previously covered fitness at Wirecutter an all-in-one relaxation and therapy tool is!