Thanks for this great healthy muffin snack! Find a new healthy breakfast or snack today! I omitted the nutmeg but added a teaspoon of vanilla. Im so glad + your kids liked them, Erin!! Swap out your next milkshake for this smoothie, and you won't be disappointed. We also use GMO-free crops, are THC-free and we independently lab Ill end up having 2 for breakfast, so thats around 300 calories, not bad at all! Recipe is delicious! Sweetener You can sub maple syrup with honey. Add cranberry-raspberry juice and orange juice and top with vanilla yogurt. Those substitutions sound amazing! I havent tried that but 1 teaspoon of cocoa powder might give it more of a chocolate-y taste! Lordy! I dont know what you want to substitute for chickpea powder, but I honestly think it would taste disgusting and not work in place of protein powder or flour. Thank you for the recipe! 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long. If youre looking for something else that is protein packed, try theseProtein Cookies or Homemade Peanut Butter Protein Bars! Preheat oven to 350 and prepare a lined or greased muffin tin. I just topped with fresh strawberries and blueberries but the squares taste icy to me. I always try batter before I put the eggs in so I can see if I need to adjust. Just made these for the first time tonight and theyre going to be my new go to banana muffin recipe! I love to pop them in the microwave for about 20 seconds before heading out the door in the mornings. Made without chocolate chips and only 2tbsp of honey. Ive made these muffins 6 times now! My bananas werent ripe and we had some pumpkin frozen from Halloween that we needed to use. They freeze super well, so double the batch and freeze the extras! Substituted almond flour for the protein powder and used dark chocolate because I like it, and they were a HIT!!! Delicious! Theyre so tasty! The recipe makes about 2 1/2 cups, which should be enough for 2 servings (or a generous adult serving). Oats are naturally gluten-free however if you were cooking for a celiac you want to make sure that you purchase the gluten free certified oats since they can be processed in facilities that also process wheat. I added some coconut flakes on top as a nice little garnish. I asked her how they tasted and she said terrible. Tropical. I also dont know how switching date paste for honey affects the batter as this is something I havent ever tried. Bananas still green but we will get to them eventually. Guilt free snack for sure! Strawberry-Lime-Cilantro Smoothie. Banana Cocoa. Honestly the best protein banana muffins Ive ever made. I also swapped the oil for applesauce (1:1). Papaya is loaded with vitamin E, which can promote scalp and hair growth. Any ideas as to why? Maybe next time i will add some vanilla extract to the recipe. This healthy banana smoothie has pineapple and coconut milk, too, to create a sweet and tropical blend. Photos of Healthy Chocolate Smoothie. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. When you serve this, it melts quickly, so you may have to return the platter to the freezer in between servings. Thank you for another awesome recipe! Swap half of the strawberries for frozen raspberries or frozen sweet cherries. Definitely a keeper! Im sorry, Claudia! Cool recipe!. They Will Tell You All About Banana, oats and almond milk smoothie, Friday Fresh Perfectly Purple Almond Butter Smoothie, How To Get A Fabulous Double Green Smoothie, Just Do It Choco lassi cheesecake smoothie, Teach Your Children To Matcha smoothie bowl, You Do Not Have To Be A Pro Chef To Start Chocolate Avacado Smoothie, Made by You Healthy Banana Oats Dates Smoothie, Apply These 10 Secret Tips To Improve Quick And Healthy Banana Oats Smoothie. Oops I just realized that you are using almond meal, and not almond flour. I do not know how altitude affects these muffins. Made it my own with half the honey and added .5c oat milk. Its got simple ingredients that you have in your pantry, its super quick to make, and they taste really good. Glad you liked them, Abi! Hi! I made these with chocolate protein powder and they were so bomb!!! Hi Tash I havent tried subbing oil for applesauce so I cant confirm that. Just put strawberries and chocolate chips in your yoghurt and make life easier on yourself. Most protein muffins become too dense and dry these were moist and delicious! They also freeze really well so you can double the batch and freeze half! I have not tried making this into a loaf of bread but I think it might work. Im not a baker at all but damn these could fool anyone into thinking I can bake. Heres an article with more info.. Everyones allergies are different though so be sure to check with whoever is going to be enjoying these muffins! thank you so much! Ive been looking for a good protein muffin and I finally found one. From $ 17.99. They were done I cooled them off. Win!! My bananas werent green but definitely not near spotty or brown. Come to us in your pursuit of wellness. Unlike the previous three recipes, this smoothie doesnt contain a lot of protein. I love that these dont use sugar, and the addition of protein powder is a great idea. I dont see flaxseed meal in the list of ingredients for Healthy Banana Protein Muffins. You are going to absolutely love these healthy banana protein muffins!This is one of the first healthy recipes I EVER came up with, and to this day its one of my favorites. this link is to an external site that may or may not meet accessibility guidelines. Stir until combined. Love that this is a healthier version, and youre right, so much cuter in muffin form! Just an FYI, recreating foods go against Whole30s guidelines you might want to check out this article! Our muffins came out fluffy and moist. Chocolate Chips These muffins are great with or without chocolate chips. Great, quick grab, pre-workout snack when you dont want anything heavy in your stomach. For those wondering about oat flour or having trouble finding it: I take our oatmeal and put it in our blender until it is flour. Use Coupons.com for the best deals and biggest discounts when you shop online and in-store. I have tried it so far with strawberries, blueberries and nectarines. So happy you both liked them, Katrina! You know whats not great? Hi Barbara You cant substitute cassava for oat flour 1:1. Im so glad you like them, Rachel! The McDonald's lunch and dinner menu lists popular favorites including the Big Mac and our World Famous Fries. Have so enjoyed many of your recipes! Very good taste and texture. Ive found and have purchased the needed ingredients and am excited to try these out! So glad you like them! Use full-fat yogurt to ensure the creamiest bark possible. Just gimmie dat recipe. I havent tried it without it, but I think if you were to omit it entirely it would work I just cant guarantee it. This is the best tasting protein baked good Ive ever made. Any thoughts? So fun that you used them as cupcakes! Hi Shaheen I havent tried it but I think that you can substitute oat flour for whole wheat flour and it would work! Ask for a venti cold brew with 2 pumps raspberry topped with I just tried this easy and super yummy recipe and I totally loved it. Another awesome make ahead breakfast recipe! I especially like how you can customize them too. 13 Ratings Save. Protein powder (opt for a vegan protein powder, whey protein, or whatever style you prefer), kale, berries, and chia seeds make this the ultimate superfood banana smoothie. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com. Toddler approved and easy on the budget! I ended up making a double batch Tuesday night so wed have some to freeze. Let it brighten your morning, too, with the help of this cinnamon-spiked banana smoothie. Yellow bananas will work just fine. 1 Rating Save. We have a few recipes with protein powder. What more could you POSSIBLY want?? So moist and delicious!!! Thank you for a wonderful recipe, so easy to make and enjoyed.by All. So moist and the perfect amount of sweetness to satisfy that afternoon chocolate craving. I like to store them in a ziploc freezer bag, or large container. The eye-popping foliage? Anyways, I also love renovating old recipes and turning them brand new! I made this into a loaf instead, covered with foil for 30 minutes and then 15 minutes without. Flaxseed was shown to lower cholesterol in a Nutrition & Metabolism study, and pumpkin seeds were shown to lower high blood pressure in a Journal of Medicinal Food study. Yes, you can. I used whole milk yogurt, but low-fat would work as well." Just started healthy snackin and this is by far a favorite of mine now. The flavor combo is perfect and its so moist but with no butter? For best results, your bananas should be brown and spotty. Wake up on the right side of the bed with a healthy breakfast smoothie that's full of vitamins and nutrients. It was delicious, I am so excited to make the next batch. This has been my go to recipe!!! Glad you liked them, Sara!! White flour and oat flour really dont have a nutritional difference in terms of calories/carbs so it wont make much of a difference if youre looking to help someone gain weight! And love those substitutions Im totally going to try that with the pumpkin! Youd need to finely process the spinach before adding if youd like to try. Sneak it into your diet with this pineapple, orange, and banana smoothie. Storing it was also impossible as all of the cut squares froze together. So glad you like them, Jenn! I will be making more of your recipes in the near future! Thank you so much, Chase! If you increase the amount of protein used, add 1/3 cup milk so the batter isnt too thick. Mmmmmm..yum. Love these SO much! Can you sub in regular flour? You can find substitutions for all of these ingredients below in the green shaded substitutions box. Im so glad you liked them and Im happy that all the substitutions worked for you! On the login page, please enter your information or quickly create a new account. These definitely dont need honey as that just adds sugar and they are sweet enough with the protein powder but I added some unsweetened apple sauce and an extra banana and theyre perfect! WHY DO FOOD BLOGGERS DO THIS? So easy to make. Highly recommend . I also didnt have any almond meal so I substituted with more flaxseed. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Serve immediately, and enjoy! Plus, 15,000 VegFriends profiles, articles, and more! Made this as a quick and easy dessert for a picnic. How delicious! The yogurt bark alone is good but added sliced strawberries doesnt make sense. Pour into glasses and garnish each with a strawberry. Thanks for the recipe! Very good but not muffin like. The muffins will be more dense + have a stronger protein taste. Youd need to put this recipe into an app like my fitness pal to find the exact nutritional value. This banana smoothie packs a powerful protein punch without the grittiness of powder, thanks to Greek yogurt. 17 Ratings Save. So I made these with cassava flour and replaced the honey with date paste to make them whole30 compliant. So glad you liked them, Mary!! You can substitute oat flour with whole wheat flour. I have almond flour on hand, but not meal. Also chia seeds and a few chopped walnuts. ; Throw in some kale or spinach (fresh or frozen) to incorporate some healthy greens into your breakfast smoothie! I didnt have coconut oil so used the Avo/Coconut/Sunflower blend and they still turned out fantastic. Thank you! In New Mexico, it is often said that a healthy environment means a healthy culture, which leads to healthy people, and the way these vegetables grow in If so, do I have to modify the amount? As bananas ripen they get sweeter and softer, making them perfect for banana bread! So tasty, and healthy enough to feel good about eating them. I dont have the original recipe anymore, but you dont need those extra ingredients. Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). Big hit with everyone and ended up making a batch for me. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I ground up rolled oats to make the oat flour, 66grams for this recipe. Who wouldnt want to eat a gluten free, protein packed version of healthy banana bread (in much cuter muffin form?!). Thank you guys!! Found this recipe really easy and it was great knowing they are healthy! If you want other banana bread recipes try these: Healthy Banana Bread, Zucchini Banana Bread Recipe. "This was a delicious smoothiecold, refreshing, and healthy. I make a similar with non-fat Greek yogurt. Bake muffins for 15 minutes or until the tops are golden brown. I also add dark chocolate chips and some walnuts for texture! Just made these & turned out terrific! Your go-to for Pharmacy, Health & Wellness and Photo products. My batter was a little wet (I didnt measure bananas) so I added a bit more flour and some rolled oats. Love this recipe! Keep up the great work guys! Ive made these muffins on multiple occasions and they are such a good idea for a quick breakfast. I will definitely make these again! I used Canadian Proteins vegan chocolate protein and added a little almond milk to thin out the batter because I find vegan proteins absorb more moisture. Hi Joanne You can sub the maple syrup for honey thats noted in the post! Get a boost of energy with our Passion Fruit THCV formula. Looking forward to making these. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. Shutterstock. I also added a couple of squirts of my Stevia blend thing and about 2 teaspoons of vanilla extract. These were easy and awesome! They baked for 12 minutes and came out perfect. I usually make protein muffins from Kodiak Cakes, but they dont have a banana flavor, so Im stoked to give these a try! Can I use coconut flour or regular flour instead of oat flour ? I guestimated everything except for the oat flour and chocolate chips. I have not tried making this recipe without a sweetener and would not recommend it. Very easy to make, moist. These are goooooood. Great recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im sooooo excited to try Vital Protein products. Theyre always gobbled up quickly by me and my family! From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Strawberry Oatmeal Smoothie. Or, is that normal for this recipe? Im sorry if Ive overlooked it. Love this recipe. Those flours are extremely difficult to work with! Super yummy! It's nutritious, with vitamins and nutrients from the fruit as well as protein from yogurt, but it's also fun and sweet enough to serve as a frosty dessert. Can I substitute almond flour for oat flour in this recipe? Thank you so much! These were sooo yummy!! So easy to make and my kitchen smelt amazing. Also used coconut flour but 1/2 a cup since it doesnt go 1:1 with oat flour. Our blog posts are intentionally written to only include helpful images and tips on how to make the recipe. I appreciate your sweet words , SO delicious. Even my boyfriend who is resistant to healthier said they were good and asked for an extra bite. You will love them . Theyre one of my favorite muffins! My kids love these after school and the added protein holds them over until suppertime. Has anyone tried that with these?? Hi Kristee Yes, I actually just tweaked the recipe to make them without the almond/flaxseed meal. So glad you liked them, Richael! Wish I could be more help! Only resulted in enough batter for 10 muffins, but they were a delicious 10 muffins Just a note that in the directions you dont mention adding the ginger. They were super moist and flavourful and for only 100 calories!? Super easy to make, will definitely be making these again! Freeze until very firm, at least 3 hours. I need to make these with either Coconut flour or Almond flour. Almond Milk,Yoghurt,Strawberry Smoothie recipe smoothies are the perfect meal or snack it doesnt matter what the weather. We made these today and my kids all ate 2 each. People who eat oatmeal for breakfast feel full for longer and consume fewer calories at lunch than when they consume corn flakes, according to an Annals of Nutrition and Metabolism study. I 100% recommend this recipe. Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! I rarely ever use it in recipes. Pineapples and oranges are loaded with vitamin C and give this smoothie its tropical flavor. Im not vegan anymore but I prefer egg free bakes but I added the egg because I am after the protein content! I used what I had on hand; so subbed oat flour and coconut oil for regular flour and avocado oil and they werent quite as healthy but oh my gosh these are incredible. So glad you liked them, Candy!! Whats your favorite thing about fall? Oh my gosh. Seeking Rapunzel-like flowing locks? Only changes I made were adding 1tsp of vanilla and using almond flour Instead of oat. I love this new format! Banana Bread: add a half teaspoon of ground cinnamon to the batter, and stir in a handful of crushed walnuts or pecans if desired. Just like others have said, they are perfectly moist and so easy to make! Thank you so much for this amazing recipe!! Search for: 43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home They also freeze really well too. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. This summery smoothie is as tasty as it is pretty. View All Saved Items. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Weve made these twice once exactly by the recipe, and once with 1/2 cup oat flour and 1/4 cup buckwheat flour (we had run out of oat flour and oats). This chocolate smoothie uses bananas, peanut butter, milk, vanilla, and cocoa for a healthy, kid-friendly beverage perfect for breakfast or a snack. Im super sensitive to baking soda taste, so I increased the baking powder to 4 teaspoons and left out the soda. Im going to try that! She loved them. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Strawberry-Banana-Peanut Butter Smoothie. As for the whey protein.. you can use that just like you did in the past! Thanks, Liz!! We're committed to being your source for expert health guidance. Its never too, Double Green Smoothie recipe smoothies are the right meal or snack no matter what the climate. I made these muffins using @Starseed Sacha Inchi Protein Shake Powder and they were delicious! Anyone can do it! I cant wait to try these, thank you for the recipe! These is perfect snack or breakfast! If you're using fresh berries, add a few ice cubes to cool it down. Try using a food processor if you're not sure if your blender is up to the task, or use all fresh fruit in your smoothie and add the ice at the very end of the blending process. I added some walnuts and some chocolate chips. Within the past two months, I have already made these muffins four or five times. These are delicious, however, they are so soft thy fall apart. Need to try your version making them pumpkin . ok thank you! I was worried they would have the typical gritty taste since the batter seemed to be gritty, but not the case!! They are healthy, protein packed, and delicious!! You can also use whey protein in chocolate or vanilla in these muffins and either will taste great! How many muffins were you short? The best part about this avocado chocolate mousse is that it tastes so decadent and so sinful that you completely forget youre getting so many health benefits at the same time!. Peanut Butter Strawberry Smoothie. First off Im not a baker at all. Hi Anna I changed the recipe to have less ingredients, be lower in calories, and higher in protein while still tasting the same (if not better!). I added nutmeg instead of ginger, and halved the cinnamon I made it with 1 tsp cinnamon and it was too much for me. This Healthy Banana Bread is also a super yummy way to use up ripe bananas! Avocado, nut butter, and silken tofu are some good options for adding protein. , Thanks, Kathryn! Going to make this often . Pretty sure bananas Should be a required ingredient for any recipe! Save my name and email in this browser for the next time I comment. So glad you liked them, Tracey! Theyre one of my favorites for breakfast too! And the health benefits are uncountable! I used almond meal and coconut flour instead of oat flour, and I used fresh blueberries instead of chocolate chips, I used maple syrup in place of honey and I used a flax egg. To defrost the muffins I will either take them out of the freezer and put them in the refrigerator the night before I want to eat them, or you can pop them in the microwave for about 30 seconds until they are warm. Turmeric may protect your brain and reduce inflammation, according to studies from Stem Cell Research & Therapy and Journal of Alternative and Complementary Medicine, respectively. 164 Ratings Save. I used Optimum Nutrition Whey Protein Vanilla flavour, turned out great & no weird after taste or gritty / lumpy texture. Introducing Chocolate Caramel Brownie. 4.74 from 219 votes. Just made these and they came out great! Thank you for sharing:). Hi! I found that it wasnt necessary and a lot of people dont have that in their pantry so I wanted to make sure they could make it! Anyway thanks again! Glad that worked for you! Delicious! Its by no means too cold, Chocolate Avacado Smoothie recipe smoothies are the right meal or snack no matter what the weather. Add some flax seed, chia seeds, hem seeds or raw nuts for added protein! Think of this healthy banana smoothie as your morning boost with long-term benefits. They were very good. The muffins rose and were fluffy and moist. Skipped the chocolate chips and topped with some sliced almonds. I also added chopped dates, mini chocolate chips and raisins, as well as maple extract. Every protein muffin carb will vary, but these protein muffins have 15g of carbs in them. This makes me so happy to hear . I used Vega Vanilla protein powder. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. These are amazing. I didnt have dark chocolate so I cut the honey and used M&M as topping. I also used only egg whites and egg white protein powder. I cant be sure since I havent tried it. They were excellent either way! Get your fix with this cocoa banana smoothie. These were light and fluffy and so delish! Thank you! Theyre great for when you want a little something sweet . Im so psyched to have a grab and go breakfast ready for the week! Its never too chilly to have, Choco lassi cheesecake smoothie recipe smoothies are the perfect meal or snack no matter what the weather. Here are links to them: , . * Percent Daily Values are based on a 2000 calorie diet. Try the recipe as is! These muffins were so good! Loved these muffins. I cant get my husband to stop eating them. So glad you booth liked them, Mary! Also can I substitute maple syrup for the honey? So glad you liked them, Sara! These were a bit hit in the house. The only thing I cant figure out is why I was so short on batter and didnt have enough for 12 muffins. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee formed to support or Great recipe, the muffins had a perfect texture (no weird protein powder graininess like I usually run across with adding it to a recipe)! Use of this site constitutes acceptance of our. Strawberry Banana Breeze Smoothie. Thank you! This recipe is super delicious and easy to follow! Thank you. Hi! I used 3/4 choc protein powder and 1/4 vanilla protein powder, plus used my thermomix to make the oat flour from oats. Fuel for Fire portable smoothies are healthy and nutritious snack packs made out of real fruit & quality ingredients. Thank you, Amazing! Required fields are marked *. Overall this is my favorite healthy muffin recipe ever!! "This was a delicious smoothiecold, refreshing, and healthy. Thanks so much for the recipe! Yes, you can add protein powder to a muffin mix, but it might not turn out well. Have an amazing nights rest with our CBD & Melatonin Sleep Gummies. So happy you like them, Julie! Thank you for such a simple, healthy, delicious recipe! I had bought flax, almond flour, whey etc for this recipe and loved the way the muffins turned out. I am always looking for heart healthy recipes, my husband was diagnosed with cardio issues a couple years ago, and this recipe fits the bill!After reading other comments first, (Always helps me understand if I need to tweak a recipe) I decided to make half the recipe, and use a pizza pan instead.It turned out much thinner so easier to bite into, though it does melt fairly quickly, so enjoy as soon as you take it from the freezer. We are also at 6,000 so all cook times are different. I made this recipe and it was delicious. (. The quality of Cannaray CBD is among the highest in the market, which is why we are stocked in leading retailers including Tesco, ASDA, Superdrug and Waitrose to name a few. I make these as meal prep for breakfast! The next morning I went to the kitchen and noticed 4 of them were missing. I have made these muffins several times, and they are are delicious! Hello. Could be an ingredient! Im glad you and your family like them! So glad you liked them! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I make them almost every week as a pre-workout snack. So glad you and your kids liked them, Michelle! These were SO delicious and fluffy!! These are so delicious! Proceed to checkout. Healthy Berry and Spinach Smoothie. Very good. As an Amazon Associate I earn from qualifying purchases. Im not much of a baker but this recipe was simple and easy to follow. Coconut flour and almond flour cant be substituted for oat flour. Its never too chilly to, Banana, oats and almond milk smoothie recipe smoothies are the proper meal or snack it doesnt matter what the climate. For people like me, whose bodies are sensitive to gluten and added sugars, this recipe is an answer to my gluten-free cravings. I just made these last night and they are SO delicious! I also only used 2 tablespoons of my avocado oil instead of the coconut oil. I didnt even add the ginger and theyre de-vineee! Pour batter into cups, filling 3/4 of the way. A handful of ice gives it a slushy-like texture, but if you prefer a thicker, more milkshake-like mix, freeze cubes of milk (or a non-dairy milk substitute) to use instead. These are amazing! A banana + applesauce probably have the same amount of sugar in them that the honey does, which is why yours turned out ok. We still recommend using honey in this recipe! If you try it let me know! Protein powder can make baked goods very dense or dry, so dont add more than 1/4 cup of protein powder to your muffin mix. Your photo is being processed. Smoothies are a great grab-and-go breakfast or snack, especially on a hot day, and kids will love this perfectly sweet strawberry version. Thank you! I have been looking for a healthy muffin recipe that actually tastes good and has a good texture and this is it! ), 10 Vegan Smoothies That Are ~Really~ Satisfying, 7 Healthy Morning Smoothies You Need to Make for Breakfast, 7 Vegetable Smoothie Recipes You've Gotta Try, High-Protein Smoothie Recipes to Fuel Your Gains, 15 Toppings and Ingredients That Boost Your Smoothie Bowl, 10 Healthy Snacks to Help You Meet Every Nutrition Goal, 3-Ingredient, Easy Smoothie Recipes for Fast Mornings, Healthy Dairy-Free Nut Milk Recipes for Every Diet, Fruity Antioxidant Drinks That Are Crazy Good for Your Body, The Best Muffin Recipes for a Quick, Healthy Breakfast, research from the University of Wisconsin-Madison. More protein You can increase the recipe to have 1 cup of protein powder in it. So funny story on this one.my daughter is in a very bad habit of making highly processed cookies 2-3 times per week. My muffins turned out to be 67 cals 6 carbs/1 fat/5.7 protein. Will be trying more recipes out soon for sure! I havent tried it so I cant be sure how it would work. Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. If you try it, please let me know how they come out! Oh my goodness these are amazing! , This just made me laugh, Griff! Coconut Cookie Dough: use coconut oil or coconut butter and stir in about a I love that you incorporated this into a yummy banana muffin! Bursting with mouthwatering and succulent strawberry flavor, this delicious whey protein-based shake is rich, sweet, fruity, and smooth. Tender, leafy greens like baby spinach and kale add color and nutrition. Thank you for the substitution ideas. I made these with my 2-year old yesterday. I had to make a bunch of changes, but they still turned out well! Back to Strawberry-Chocolate Greek Yogurt Bark, 2022 EatingWell.com is part of the Allrecipes Food Group. Please check out the green substitutions section where we outline every single substitution weve tried. It is by no means, Matcha smoothie bowl recipe smoothies are the perfect meal or snack no matter what the weather. I actually reversed the protein powder and oat flour quantities. My husband usually devours them way before that! I was concerned they wouldnt be sweet enough for him but not the case. Have a great day! Love this recipe! Rating: 4.5 stars 3 . 19 Ratings Save. It's like eating yogurt with your fingers. It wasnt necessary and I wanted people to be able to make these nut free if they wanted! Let me know if you try it! Even my six year old LOVED it!! One of the best ways to enjoy summer is drinking a cold and refreshing smoothie made from fresh ingredients.Im definitely a smoothie lover as its so easy to toss a bunch of ingredients into Spread on the prepared baking sheet into a 10-by-15-inch rectangle. They took 20 minutes to fully bake, which I presume is the pumpkin substitute. They are amazing! 73 Ratings Chocolate Strawberry Smoothie. Healthy Chocolate Smoothie. I recommend microwaving them for about 20-30 seconds so they are easier to mash! It is never too chilly to have, Perfectly Purple Almond Butter Smoothie recipe smoothies are the perfect meal or snack it doesnt matter what the climate. Explore the variety of flavors! I think next time Ill mix the dry ingredients separately before adding to decrease to prevent possible over mixing. Im SUPER excited to be adding these protein muffins on my site alongside some of my favorite other healthy muffin recipes like these regular Banana Muffins, Apple Muffins, Blueberry Muffins, andHealthy Carrot Muffins. So happy you liked them, Keeley! Apply These 10 Secret Tips To Improve Quick And Healthy Banana Oats Smoothie February 10, 2021 March 4, 2021 by danish Quick And Healthy Banana Oats Smoothie recipe smoothies are the proper meal or snack it doesnt matter what the climate. Love this delicious recipe. For an ombre secret menu drink thats as indulgent as it is Instagram-friendly order up this chocolate-covered strawberry drink. So glad you liked them, Elinic! Super easy, nice flavor, moist and goes great with a cup of hot coffee in the morning. This looks totally amazing. Thank you! I made a batch on Sunday and they are already gone. My only question: my muffins didnt rise much. Was there a previous version that included almond meal? I would think a 1:1 ratio might work but I really am not sure. I make this recipe every other week and everyone at home loves it! FYI, avocados aren't just for guac. Muffins still turned out great and my entire family loved! Will definitely be making this recipe again! Lol. Just made the vegan version and Im obsessed! Plus it's healthy. I used this recipe, but I changed it a little I used pumpkin instead of bananas and I used apple sauce instead of oil. This Green Mint Chocolate Smoothie is filled with healthy whole foods such as a banana, spinach, chia seeds and spiced up with a little mint and a few chocolate chunks. I also used regular flour because that is what I happened to have on hand, but Im so excited to try oat flour next time. If you have a high-powered blender, smoothie making will go a lot easier than if you use an old-fashioned blender that tends to have a more difficult time completely incorporating all the ingredients, especially ones that are frozen. You can break a filling. Sorry! I added julienned fresh basil and peppermint, and both worked well. These muffins have the perfect amount of subtle sweetness and are an easy way to incorporate some protein without reaching for a protein bar. So glad you like them, Crystal! If you are a classic smoothie flavor kind of a person, you would love our classic strawberry smoothie recipe or our strawberry banana smoothie with peanut butter. These are so delicious that its hard to believe they are good for you! At Cannaray, our approach is to make our products as affordable as we can for our customers to make them accessible for everyone. Coconut flour and almond flour cant be substituted for oat flour. Hope this helps! Strawberry Whey. If I were to leave at the chocolate chips, how would this affect the nutrition value? Makes me happy to hear your toddler enjoyed them too . You can freeze these muffins. I substituted pumpkin for banana, maple syrup for honey, applesauce for coconut oil, and omitted the chocolate chips. Do you have any similar recipes for protein waffles or pancakes? Picked up chocolate protein powder by mistake, wow did they turn out great. Does it make a difference in this recipe? Muffins are one of my favorite easy, portable breakfasts so having a high protein option to enjoy makes me so happy! Quick question: Can canola oil be substituted for coconut oil? And just one banana contains more than 400mg of heart-healthy potassium which is reason enough to try one (or all!) Its never, Banana smoothie recipe smoothies are the proper meal or snack no matter what the weather. Next time use the jump to recipe button or buy a cookbook so you can avoid the scrolling. Line a rimmed baking sheet with parchment paper. They were delicious. Love the substitutions and happy they worked out for you!! Thank you guys!!! Glad you liked them, Kat! I dont know that this batter is going to even make it to the pan. Its so good to find a healthy AND delicious muffin. Perfect for breakfast meal prep! This is an estimate and can vary pending your ingredients. Thank you so much! I am so impressed with how these came out! Explore our free curriculum-linked resources for students aged 14+ Students: Our resources have been designed to give you a wide understanding of what it takes to run an internationally successful business, whilst helping to develop core employability skills and explore work opportunities beyond the school gates.. Teachers: Introduce your students to curriculum-linked I also added 1/4 cup oats and half a shredded zucchini and they still came out great. Love this recipe!!! Thanks, Katie! Thanks so much! I heat them up and spread a tablespoon of almond butter on them in the morning. Thank you! These have become a staple for me and my boyfriend! Banana, strawberry, and dozens more fruit and vegetable smoothie recipes. It is never too, Quick And Healthy Banana Oats Smoothie recipe smoothies are the proper meal or snack it doesnt matter what the climate. Thanks! The muffins turned out great! How to Make Healthy Smoothies. These Healthy Banana Protein Muffins are the perfect nutritious breakfast! To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving. Pumpkin spice? Scatter the strawberries on top and sprinkle with chocolate chips. Thank you so much, Miki! We have not made these muffins with either of those flours and wouldnt recommend substituting it. Im so glad you enjoyed them! The Oprah Show, O magazine, Oprah Radio, Angel Network, Harpo Films and Oprah's Book Club. scrolling for dayz to get to the recipe. Totally going to try that with the cacao nibs! Thanks! Peace, Love, & Ice Cream. Westend61/Getty Images. I made sure i used my verryyy ripe, super brown spotted bananas (if i waited 1 more day, theyd be trash) so it made the muffin naturally sweet. Pulse for another 30-60 seconds or until blended. Will be the recipe I always use from now on. Theyre such a perfect breakfast or snack! For a refreshing fruity snack or breakfast that even picky eaters will love, make a strawberry smoothie. I wanted it to be easier for people to make and for them to be able to try it without things they might not on hand have like almond flour. They cant be substituted 1:1. I can see myself incorporating them into my weekly meal preps. I reduced the honey a bit and they were still plenty sweet! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. With enough flavor to wake you up (thanks to ginger and kiwi) and enough fiber-rich oats to keep you satisfied for hours, this smoothie is a morning must although it'd make a great afternoon snack, too. ; Boost the protein in this smoothie by adding a scoop of Strawberry-Chocolate Smoothie . Thanks for sharing. Strawberry Banana. We are a US based blog with 99% US Based traffic which is why our recipes are not in metric but there are lots of free resources to convert recipes to metric measurements. So good! Mango and banana team up to thicken the blend and add the just-right amount of natural sweetness. Thanks , Super fast and delicious, I used whole wheat fife flour and maple syrup (three tblsp). A single egg has 6g. You can sub olive oil for coconut oil, that should work no problem! Hi? 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