Processed foods. Thank you for creating and sharing your recipes! Store oatmeal cups in an airtight container in the refrigerator for up to 5 days and in the freezer for up to 3 months. Im so glad you are enjoying them!! Tofu, soft I love experimenting with different flavors! Radishes (You can also add flavored extracts: vanilla, peppermint, raspberry.) Set aside. Hi Jillian, hmmm, they may need to bake a little longer or you might want to just let them sit in the pan for 10 minutes or so after they come out of the oven so they can firm up. So yummy. Gently add the dry ingredients and mix until completely combined. If you're really craving something sweet and fruit or other tricks won't do it, go for a calorie-controlled option (something less than 150 calories). You probably could but it might change the texture/cook time a bit. Watercress You can also add a little bit of cinnamon to enhance the flavor. All the nutritional information is just for one though. WebCake Recipes; Ice Cream Recipes; By Diet Type. Jalapenos, fresh Then microwave for 30 seconds to 1 minute for an instant chocolate-y treat. I made it for the first time a few years ago and since then I make it on a regular basis. Added sugars include white sugar, brown sugar, beet sugar, cane sugar, molasses, agave syrup, high-fructose corn syrup, turbinado, honey, maple syrup, agave syrup, fruit juice concentrate and many more. Hi Aileen, I dont think they would work with steel cut oats but you are welcome to try them out and see . Doing so helps you adapt to your new lifestyle while reducing sugar-based cravings. If you or someone could answer this I would be most appreciative. I also love the idea of using a mini muffin pan and having tons of little ones! Find stories, updates and expert opinion. Thanks for stopping by The Big Mans World . Thanks so much! Eating too much sugar has been tied to a number of health problems. Just leave out the almonds and add the same amount of lemon juice and zest as is in the lemon poppyseed ones. They can be stored in the refrigerator for up to 5 days and in the freezer for up to 6 months. I will have access to ovens and roaster ovens. Preheat the oven at 350 F. Peel and core apples, than cut each apple into 8 slices; Roll each apple slice in a crescent roll and place in a buttered dish. Maybe try using a little less? I definitely want to cut regular sugar out of my diet and have heard of coconut sugar through Thai cooking shows. Wild game, Apple juice Hmmm, I havent had that happen to me yet. Summer squash, scallop, crookneck, straightneck, zucchini Everybody in the house loves em! Eggplant It looks like BioWare is jumping on the bandwagon and using the once-unofficial Dragon Age Day to drop news about the narrative-driven RPG franchise. These did not hold together for me. I reduced the cooking time to about 16 minutes for hers. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/58\/Give-Up-Sugar-Step-1.jpg\/v4-460px-Give-Up-Sugar-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/58\/Give-Up-Sugar-Step-1.jpg\/aid1285100-v4-728px-Give-Up-Sugar-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Harvard Medical School's Educational Site for the Public, Educational website from one of the world's leading hospitals. Im so glad I stumbled upon this recipe! Please confirm so I know Im not going mad. He asked why I needed to heat water and I explained that the hot water cooks and softens the oatmeal. Chilled, cut into small slices and served with an ice-cream, chocolate strips, mint sprigs and some fresh oranges. Cotton candy Please enter your contact information here: Learn more and get involved when you become a member today! Try journaling about what you ate and why you ate it. Tangerines, Alfalfa sprouts Hi Carole, Sorry you didnt enjoy the texture very much. Coffee Limes Ive been making these nearly every week for the last several months, so thought Id leave a reply to say thanks for the great recipe! I used the cranberry orange recipe. Whole grains are carbohydrate-dense options that can come in handy for your no-sugar diet. Hi Liz, I just added all nutritional information in a link at the top of the post . Include your email address to get a message when this question is answered. Fruits are vitamin and fructose dense. Keto Recipes; Vegan Recipes; Vegetarian Recipes; By Cuisine. The blueberry ones can be a little softer since blueberries give off more liquid, but I havent experience having to cook mine for twice the time. These are awesome!! Im allergic to all nut products. receive communications related to AARP volunteering. If you prefer to use fresh blueberries, they're an equal swap for the frozen in this recipe. Now I make a version weekly. Go for unsweetened and plain varieties whenever possible. Do you mean instead of maple syrup? They stay together but do have an oatmeal texture . Huber K. Grocery list for people on hemodialysis! ***Click here for all nutritional information! (: Thats so great to hear!! diet drinks and any typically sweet item that's labeled sugar-free, like candy, ice cream, cake, etc. since you get sugars from the fruit you add leaving out sugar is a good thing. You could do more if you want though, and maybe add some chocolate chips if you like . Choosing safe and healthy meals can be a daunting task, but this no sugar diet food list can ease the process. thank you for the stats! Good ideas to try include: pineapple, mango, and bananas as these are slightly more sweet than other fruits. I hope that helps! The peanut butter banana muffins are amazing! Thanks!! . Such a great, quick & healthy breakfast to go. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. They were delicious and easy to bake. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. I am 39 weeks pregnant and nesting like crazy they were easy and helped to pass the time. When you get a craving for sugar, have some fruit instead of juice or sugary treats. Freeze until you need a fix. Spaghetti Try to keep desserts to around 200 calories or under, with carbohydrates in the 15- to 30-gram range, Tohan suggests. Hi Genevieve, Ive never made them with steel cut oats so Im interested to know how it works if you try it! Im going to try a twice baked version to see if I can get it a little more cohesive and a little less seed-like. Some mix in suggestions if you want a little boost: Pre-heat oven to 375 degrees F. To a large bowl, add the almond milk, ground flax, maple syrup, vanilla extract and coconut sugar. Sweet peppers, green, red, yellow Theyre so nice to have around in the morning! The next time a craving hits, here are some suggestions that follow these guidelines and are way better than a candy bar. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! I made the blueberry almond and apple cinnamon oatmeal muffins today and they turned out fantastic. American Dietetic Association; 2002. Any thoughts? Read the ingredient list to figure out if there's any added sugar in your foods. Perfect meringues depend on totally yolk-free whites. I just made the Peanut Butter Banana Oatmeal as a bake in a 913 pan. Hmm, how high did you fill the muffin tin? Any suggestions for a comparable replacement for almond milk due to a nut allergy? Consider buying low-sugar treats. Id recommend a 913 baking dish, 375 degrees for 20-25 minutes . Corn cakes Refined grains like pasta and white rice. Rice milk, unfortified. Turnips If you have an apple in your refrigerator, then you're just a few steps away from a simple, delicious dessert. Grapes These sounded wonderful, and loved the variety of flavors. for a couple months now. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. WebSample Keto Diet 7-Day Meal Plan clean and hight quality website. Thank you so much for the recipe. These are AMAZING. You might experience increased cravings for a few days afterward, so you'll have to be extra careful to keep sugar away. I will continue to use this recipe because it is quick and easy for breakfast on the run. Baked sugary foods. Eggs Thanks for your response. You can do the same thing with oats and let them sit in the refrigerator overnight, then add toppings and enjoy a cold whole-grain treat. Is there another substitute that I could use maybe stevia? Pie (apple, berry, cherry, lemon, peach). Mixing up a brownie or chocolate cake in a cup is a great way to control portions. Add some chopped pecans to make it really special. Cloves Tag @shelikes.food on Instagram and hashtag it #shelikesfood. However, you should ensure its sugar-free before purchasing. My little one loves them too! 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. How to Quit Sugar for 30 Days (10+ Science-Based Strategies). Thanks, I think that should work! Raspberries My daughter cannot stand oatmeal but she loved these so now I can add another great recipe to our breakfeast menu. Im so glad to hear you enjoyed them, Alex! Hello, these look great! Which flavor did you make? While most arent low in calories, they use whole food and natural ingredients in them. And it takes just minutes to whip up this easy healthy dessert in a food processor if you freeze the fruit ahead. can i use almond flour? Don't overeat, even if you are eating good and healthy things, too much of a good thing is bad! There was also a jello-like exterior on the sides and bottom of the muffins. Will be making them again. Thank you for such great variations. When sweets are "sugar-free," the sugar is often replaced by fat or artificial sweeteners. These recipes are an excellent base for experimentation and i have been improvizing on this basic batter for a few months now, even made a version of fruit cake and Italian panettone loaf with your base recipe. Blueberries You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. These are so cute! Hi I just tried it with steel cut oats. Oh Izzy! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Hi Cathi, I only have the quick oats too and wondered if you changed anything else with the recipe so they turned out so well. Start by adding the dry ingredients in a small bowl and whisking together. Pears, canned I must be switching it in my head. I think quick oats would work but havent tried them myself. Hi Amy, I just added all nutritional information in a link at the top of the post . Approved. I just made the cranberry orange ones and they are delicious! Thanks for the info! Thank you for sharing the recipe! The texture though didnt turn out to be fluffy. I dont think it would ruin them though. Thank you so much for this wonderful recipe, I feel a lot better that I can make him something with real whole food that he likes! Mushrooms I am in grad school and having these little oatmeal cups ready for me to grab and go every morning is going to save me so much time. Hamburger/hot dog buns Macaroni I love coming up with quick, easy and healthy recipes that will make your life much easier! Which flavors are you making? Drinks like fruit juices, soda, hot chocolate, flavored milk, coffee, or tea, cocktails, tonic water, sweetened beverages, and liqueurs. A no-sugar diet requires you to eliminate or reduce any foods in your diet containing added sugar and simple carbohydrates. All nutritional information is linked right before the first recipe . The Grapes also can enhance the amount of the insulin released from the Pancreas. Refined flour-based products. Some of the recipes I get 12 and others I get a few more. They should work! Are you able to provide the nutritional information? This recipe is pretty forgiving. Serve it for dessert at the holidays. The orange and cranberry ones are calling my name! This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Great recipe idea! Join today and save 25% off the standard annual rate. Nectars, cup serving (apricot, peach, pear) They are still cooling but my husband couldnt resist and has already had one of each! Remember, some people often react to these sugar substitutes. Cream soda Chives They taste good but definitely didnt hold their shape. Great work and thanks for the recipe! Plus now I have some easy go to breakfasts for what I hope is my last week as a pregnant mama! I love these but I feel like theyre a little dry when I bake them, do you have any suggestions on things to add/do to make them a little more moist? My favorite is blueberry almond breakfast cups, but liked the peanut butter banana and craisin orange ones too! softened cream cheese. Here are protein options you should include in your no-sugar diet food list. 8458667.jpg. Plums Hey! I just tried the peanut butter/ banana ones tonight. Cucumbers Have you guys made baked oatmeal before? Just made a batch of the peanut butter banana muffins. Noodles Lettuce They came out perfect and delicious! I think we must have used 20 lbs of oats in the past 6 to 8 weeks. Ginger root For a low-sugar snack, you cannot beat some whole-milk ricotta cheese mixed with mini dark chocolate chips. Hmm, it definitely could have been the oats, Ive only made them with old fashioned oats and Ive never had an issue with them being mushy. Beets, canned It's not just the sweetened mixed drinks like margaritas. It dint come out has a muffin. These cranberry-orange bars freeze well. SUCCESS!! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). One can get high fiber that can regulate the glucose and insulin level. Learning about sugars and how they affect your body may leave you feeling happier, healthier, and more in control of your diet. Are there different kinds of vanilla? So your first rule for eating dessert if you have diabetes is to seek out desserts that have some whole grains, protein or healthy fats or a combination of all three to balance the sugar and carbs. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. I hope you enjoy . I made the blueberry almond muffins this morning. One of these and a hard boiled egg is the perfect on-the-go breakfast. Saccharin If the mixture seems too watery at all just add some extra oats . Walmart has keto cakes and muffins that are in their bakery section, and several frozen desserts too, like ice cream and pudding. Marshmallows My toddler loves them! It's hard to understand what types of sugar are appropriate to consume and which can lead to health problems. How to Make No Bake Berry Cheesecake Just Like a Pastry Chef? wikiHow is where trusted research and expert knowledge come together. Pre-heat oven to 375 degrees F. To a large bowl, add the almond milk, ground flax, maple syrup, vanilla extract and coconut sugar. The batter was very wet and I cooked them for 40 minutes and the insides were still very mushy. These look great! My new favorite thing. What a great breakfast meal prep for the whole family! On the oatmeal muffins do I have to use almond milk? The batter will be thick, so be sure to spread it an even layer for even baking. In the meantime, please feel free Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. Set aside. Im so glad to hear you enjoyed them! Cauliflower Dilute juices and other sweetened drinks with water as well. Bean sprouts This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. (Food your patients CAN eat). Whole30 Diet Food List | What to Eat and What to Avoid? Jelly beans I think that would be fine if you added some flour to them. Start by cutting out all sweetened drinks, candy, cookies, cake, and so on. Also do you think high altitude makes a difference. Thats so great to hear, Jean!! I made the cranberry ones but didnt have oranges so I just used a little lemon and then added some shredded coconut I had laying around. Mello Yello Chili peppers BioWare drops Dragon Age: Dreadwolf trailer for Dragon Age day. At 20 minutes, the batter was still wet inside. Limit your consumption of simple carbohydrates present in refined products like white bread, white rice, and white pasta. Sorbet and ice cream. https://www.shelikesfood.com/healthy-make-ahead-breakfast-cookies-6-ways-2/. It seems like it should work, and should slice well if chilled beforehand. Hope to do it again.". Ask me in the comment section below and Ill get back to you ASAP! And I sure dont want to go out to the store unnecessarily during these stay at home times with the coronavirus going on. I always have bananas in the freezer and I was wondering if I could use them instead of fresh bananas or would the recipe be too runny. Soft, chewy and no added sugar! En espaol | The first thing I ever knew about type 2 diabetes was that it meant you got emergency candy. WebWhen people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. ***, https://www.shelikesfood.com/healthy-make-ahead-breakfast-cookies-6-ways-2/, https://missfoodfairy.com/2017/05/10/slow-cooked-bulgogi-pulled-pork-pasties/, https://www.shelikesfood.com/1/post/2017/08/healthy-naturally-sweetened-breakfast-cookies-6-ways.html. Include kidneys, heart, tongue, and liver in your list. Also include different healthy swaps you are thinking about using. Diabetics, use caution with sugar intake. These are the BEST Keto desserts and recipe ideas that are easy, delicious, and require very little prep. *. So glad you liked them , How many calories are in these muffins? Caraway seed AARP Membership-Join AARP for just $12 for your first year when you enroll in automatic renewal. So glad you enjoyed them! Or add water and make a paste? I have lots of the quick oats and only 1 c of old fashioned oats. Can you use quick oats instead of the old fashioned oats? Fruit ice EatingWell may receive compensation for some links to products and services on this website. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. They were fluffy and delicious. Mexican; Italian; Turkish; 1200 Calorie Meal plan for diabetics: 1200 Calorie Gluten Free Meal Plan: 1200 calorie 21 day fix meal plan: Foods You Can Eat on a 1200 Calorie Diet Plan. You can make these healthy baked oatmeal breakfast cups ahead of time and stash them in the freezer for a quick and filling breakfast! Lemon juice I love a quick grab and go breakfast. I recently moved and had to add more time to one of my baked oatmeal recipes. Dill Hi, I am getting ready to make these, but I have a question: Are you making them in a true muffin pan (6 cup) or a cupcake tin (12 cup). Onions . Graham crackers Love how freezer friendly these are especially. Like would coconut milk work? Hi Christa, Im sorry you had an issue with them holding together. Flavored items generally contain added sugars. , Hi Rachel, all the nutritional information can be found in a link right above the first recipe . Just started a keto diet and think desserts are off the plan? Preheat the oven to 160C/325F. They will keep in an airtight container in the freezer for up to two weeks. I was so excited to make this. Cutting down sugar intake is a healthy decision. this link is to an external site that may or may not meet accessibility guidelines. I always add vanilla protein powder, easy way to get a protein boost. I even wrote teaspoon when I wrote it down. Love all kinds of oatmeal breakfast varieties. Quick question though: I really dislike maple syrup (The smell alone makes me lose my appetite). Sweetened whipped cream has carbs, as it has powdered sugar in it. Above, watch the step-by-step keto ice cream recipe video. Strawberry cake mix, adding 4oz. Remove from the oven and let sit in the muffin tin for about 20 minutes, until cooled and completely set. I added 2 flaxseed eggs, a Plant protein powder scoop and a tbsp of chia seeds to each recipe just for added nutrition and they came out great. If you typically want a mixed drink, ask for unsweetened mixers like seltzer or diet sodas to help cut down on sugar and calories. He also loves oatmeal and so Ive been searching for a vegan oatmeal biscuit for him. All sound advice. Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. Per two tablespoon serving, there are 3 grams of carbs. Thanks! These mini cheesecakes can be made ahead of time and are already portioned out, so they're easy to serve. Go for whole fruit. Probably so. I think coco powder would go well in these! Portion size is important as well. Avoid sugar when under fatigue, stressed, or depressed because it can result in emotional eating. Do you happen to know about how many calories these have (sure theyre diff by variation) and/or g. of sugar? If you're used to eating a lot of sugar, going cold turkey might be harder. There were very tasty! I knew this because my grandmother, whose own mother went blind from untreated diabetes, developed the disease in her 70s, and after her diagnosis there was always a candy bar (BarNone, for anyone who remembers those) on hand that not even visiting grandchildren were allowed to touch. The best exercise for me Dinner rolls or hard rolls I shall try with Almond flour and let you know. by Jill Waldbieser, AARP, January 8, 2021. They turned out well with the one cup of milk. few questions If Im adding Chia seeds to any of the recipes, is the 1-2 TBSP soaked or dry chia? WebThe amount of carbohydrate you eat has the biggest effect on your blood glucose levels after eating. Thank you for the kind words! Thanks! Hi Kelly, Im working on it! carbs were 24.4 grms and sodium 115.1 if you want a low carb diet this is to much for one bar. I am a diabetic and I have a friend who does not like to eat when they get up first in the a.m. they are also a diabetic and has a bad heart. Very adaptable and great way to start out the day! I dont think it would mess it up at all! I made this recipe up tonight. Cherry 7-Up I am going to make some of the Peanut butter and banana muffins and would like to know how long to microwave the frozen muffins? WebThank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. This information will not be used for any purpose other than enabling you to post a comment. Im hooked on these breakfast cups and the cookies. Good recipe. For the blueberry, could I do 3.5 cups oats? Your email address will not be published. You could always add some extra cinnamon. Is there a reason that the recipes call for 2 tablespoons of vanilla? Diabetes is a progressive illness in which your pancreas does not produce enough, or any, insulin, explains Sumi Tohan, associate director of nutrition for the American Diabetes Association. Hi Claudia, I just added all nutritional information in a link at the top of the post , Either way! I did something wrong. Id be grateful for more notes. Ive found that they last longer in the refrigerator though. Can either hazelnut milk or hemp milk work with these recipes? make a large thumbprint in the center and fill with strawberry preserves. Trust us, you will not miss the cookie. Im getting tired of my oatmeal in a bowl every morning! To succeed, start gradually and get accustomed to your new diet slowly. I made the blueberry almond and they were wonderful! Cranberry juice My 8 month old and I have both been sick and I havent had time yet , Hi Kelly, I just added all nutritional information in a link at the top of the post . The cake comes out very moist. Sorry you were disappointed, Im not exactly sure what old peanut butter tastes like. 1. Chicken I prep for 5 girls (we take turns once a day each week) one is diabetic and want to make sure is low carb and stays in our nutritional guidelines thanks! They taste good, but I think it needs a binder, like an egg. Chicago, IL. It's not quite as easy as boxed cake mix, but our simple 3-step recipe gives you an entirely homemade cake in about an hour. This Keto-friendly ice cream tastes great with so many cakes. Cereals, cooked (Cream of Rice, Cream of Wheat, Farina, Malt-o-Meal) Ever make ones with pumpkin? I do remember the blueberry ones needing a little extra time to cool since theyre a little juicier . Hi ! We have had it Seems like this would work. Whole grains like brown rice, barley, whole pasta, amaranth, buckwheat, millet, farro, quinoa, sorghum, wild rice, spelt, oats, and teff, Condiments like marinades, balsamic vinegar, dressings with added sugars, Fruits like apples, apricots, blackberries, blueberries, strawberries, cantaloupe, coconut, grapefruit, oranges, plums, pears, peaches, kiwis, limes, lemons, honeydew, nectarinesand raspberries, artificial sweeteners like aspartame, neotame, saccharin, acesulfame potassium, and sucralose. Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). Definitely! This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Horchatta I already had all the ingredients so I made them for quick breakfasts or snacks for her. Do you live somewhere with higher elevation? Thank you in advance! I want to try these, but I was wondering if I might could make these with regular milk (2%) and add some almond extract? I cant wait to try the other flavors, especially peanut butter! (pork chops, roast) wikiHow marks an article as reader-approved once it receives enough positive feedback. Thanks so much for sharing these amazing recipes! WebLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. I am a diabetic and need to eat low carb. Nope, just throw it all into a 913 baking dish . Do you use this base recipe for any other kinds of oatmeal cups? Cant wait to try them all. I really liked the results, found them to be a bit more muffin-like, especially with the addition of some flax and wheat bran. I made the peanut butter banana cups today and I was disappointed. And awesome that your daughter likes them too! Lychees I made these today for the first time with just banana and theyre a HUGE hit!!! It should feel firm when its finished. Which is cool, food snob and all I can still eat me some marble cake and strawberry "dairy topping" from BJs. Hi Jen! 16 scoops of oatmeal alone. Turmeric I like to put however many I need in the refrigerator the night before and theyre usually perfectly defrosted in the morning. They are my go-to breakfast. Unfortunately I dont think that would work the same way. Did you let them cook a little longer? We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Is it used just to sweeten? Rosemary Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Great idea and love the variety youve shown! I just wanted to say thanks for the great recipe! Stirring a tablespoon of seeds into nut milk with maple syrup or honey makes a tasty and easy snack. This was my first time making baked oatmeal. Fennel I reduced the brown sugar to 4 tsps and added in a little flaxseed meal and they still have enough sweetness from the pure maple syrup. Great flavors! Theyre so nice to just take with you! If you can, limit yourself to just one piece or one cookie so you don't end up throwing yourself off too much. Kale Leeks But, I actually never re-heat them and really enjoy them cold . Thanks! As I am Type 2 diabetic, I omitted the syrup and used Swerve Brown Sugar replacement. Apples Consuming a protein-rich diet keeps you energetic without accumulating carbs. Carb load and sugar. BEVERAGES (Regular or Diet) Pinning for later reference Thank you https://missfoodfairy.com/2017/05/10/slow-cooked-bulgogi-pulled-pork-pasties/. Just made the apple cinnamon muffins. These look delicious! Thanks! Which kind did you make? Thanks for the great recipe and ideas! Hope that helps! Thanks for the great ideas! Yam bean, cooked (jicama), Bagels, plain, blueberry, egg, raisin Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Crackers, unsalted You could add them soaked or dry, I would probably just throw them in dry though. Im a lifetime WW on Purple Plan and my version is 2 points. If so, that would be a helpful detail to add. Ive made most of these & love them all I made my own modification today apple French toast. Ive used a few different brands of coconut sugar, but usually buy the Wholesome brand one . HI! I made the banana/peanut butter ones. Orange Soda This recipe works best with white and yellow cake mix. Loganberries I dont use anything other than fresh fruit to sweeten oatmeal (honestly dont like it sweet) but otherwise these seem awesome. I would really like to eat them by hand. I agree, oats are pretty amazing! This recipe is pretty versatile though, so I dont think you can go too wrong. For a single layer cake, you can halve the ingredients. The New York Times bestselling author of Eat to Live and Super Immunity and one of the countrys leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabeteswithout drugs.. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as I tend to get into breakfast ruts . Tuna, canned in water Serve these caramelized pear slices over ice cream, stir into plain yogurt or enjoy as a topping for pancakes or waffles. J Renal Nutri. Im really looking forward to trying these (hopefully my little girls will like them, too)!