I love unsweetened almond milk (I use blue diamond, every day). Greek yogurt is readily available at the grocery store, but you can also make it yourself in a yogurt maker or in an instant pot. To get a thick shake, I added a handful of ice cubes to the blender. Your email address will not be published. A yogurt bowl is a great choice for a healthy breakfast, snack, or even dessert. This amount is equal to about one-third of the daily value for protein. Look for plain Greek yogurt to keep sugar low/carb and use fat-free or full-fat depending on your preference. oil, cinnamon, chia seeds, protein powder, banana, yogurt, almond milk and 1 more Oatmeal Protein Shake with GreensAmee's Savory Dish soy milk, frozen banana, frozen strawberries, ground cinnamon and 14 more Chocolate Peanut Butter Protein ShakeRecipe Treasure milk, creamy peanut butter, ice, greek yogurt, syrup For thicker consistency, add ice and blend well. It's actually not that hard to do. 1. Also, make sure to post it and tag me so I can see all of your creations!! Thanks for trying and sharing! Stir in blueberries. 5. Soy milk or Skim milk can be substituted for almond milk. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. If so, you may want to consider making a Greek yogurt protein shake. Combine all ingredients in a blender and blend until smooth. Frozen bananas and Greek yoghurt are the base of this smooth shake. Passing it on to girlfriends now! Great flavor and kept me fueled for hours! We didnt mix in the PB, we kept it separate in the side and mixed it in as we went, just wanted to see how much we needed in each bite. The most epic yogurt bowl recipe! Pour your mix into freezer-friendly molds. Nut and seed butter- Peanut butter, almond butter, and sunflower seed butter all add between 8-10 grams of protein per two tablespoon serving. Low Carb White Chocolate Almond Bark Candy, Low Carb Cream of Mushroom Soup Recipe - Gluten Free. LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. I just inhaled this with my daughter. Then, top it with your favorite toppings and enjoy! Add this protein shake to your list of protein yogurt breakfast ideas. ), Plant-Based Vegetarian Fish Sauce Substitute (So good! Place sealed jars in the freezer for up to 3 months. Yes. Method. This delicious chocolate and peanut butter flavored Greek Yogurt Protein Shake is a healthy and delicious way to get your daily dose of protein. One cup of Greek yogurt contains around 15 grams of protein, according to the U.S. Department of Agriculture . Have a question or want to share how you liked the recipe? Rate this Recipe. When you're ready to eat, allow the mixture to come to room temperate for five minutes so that you can get a smooth & easy scoop. If you want a thicker protein shake, you will also add some ice so you will need a heavy duty blender or you could use an ice crusher and mix in the ice later. Eat Better Get Fit Manage Weight . strawberries, pineapple juice, ground ginger, honey, non fat strawberry banana yogurt and 2 more S'mores Protein ShakePeanut Butter and Fitness vanilla pudding mix, ice cubes, extract, vanilla Greek yogurt and 6 more Tropical Protein ShakeAll Nutribullet Recipes coconut milk, kiwi, greek yogurt, almonds, coconut, fresh pineapple It reminds me of a chocolate mousse. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. So customizable! Just mix, blend and go bananas! So happy to hear you both loved it Charissa! This is a family favorite that can be used for a meal or side dish. Thankfully, there are a few steps you can take to help balance your gut from home, such as including more gut beneficial probiotics in your diet. I love that its customizable to what you have on hand! Share it with the community! Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. I am a type 2 diabetic,I am lactose intolerant so I can't drink regular 1 or 2 percent milk.i use natrel milk,natrel ice cream,no sugar added ice cream,almond milk,coconut milk,protein powder,fruit like strawberry cherry frozen fruit,2 packets of stevia powder that I put in my one person magic bullet blender. I freeze unsweetened almond or cashew milk in ice cube trays. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. cup Greek yogurt. Thank you for this recipe, it is so good and very filling! This step should take about five minutes. You will love it! Net carbs are the total carbs minus fiber. Omega-3 stuffed chia seeds have proven to be an extraordinary thickener and a great yogurt substitute. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. Ingredients. Just my kind of eating right here! The other night, I didn't feel like making dinner after work as I wasn't that hungry. Adding this unnecessary sugar will take away from the health benefits of the shake. There's only 7g total carbs (4g net if you subtract the fiber). Ingredients. Greek yogurt is a type of yogurt that is made by straining out the whey, or liquid, from regular yogurt. Some of the natural food stores may have it. Ingredients: greek yogurt, stevia, protein powder, milk, egg, ginger powder, white pepper, vanilla, clove, cinnamon, confectioners' sugar, potato, cardamom, ground . 6 Ounces Greek Yogurt - Fat Free Greek Yogurt (Your choice flavor) 1 Scoop Protein Powder - Vanilla 1 Tablespoon Chia Seeds Serving Granola Cup Fruit - I like Strawberries Instructions Add in all of your ingredients to a bowl aside from your Fruit Mix everything together Chop up and add in your Fruit Video Notes Calories in the WHOLE recipe: What you'll need: For the mass: 3/4 cup rolled oats 1/4 grated coconut SYSTEM LS vegan vanilla 1/4 cup Bananas 2 (better if they are ripe) 1 tbsp coconut oil Vanilla extract 1 tsp Topping: Low fat cream cheese 3 tbsp Natural yogurt 2 tbsp Honey or stevia 1 tbsp Fruits like: Pear 1/2, peach 1/2, plum 1 and blueberries . Mango lassi/ Mango yogurt smoothie cookwithsmileblog. And, if you'd like to make your own plain Greek yogurt, it's super simple to do in the Instant Pot. 1 scoop protein powder 3/4 cup fresh or frozen fruit, such as cherries, berries, or cut-up pieces of peach or melon 1/2 banana, fresh or frozen 1 tablespoon wheat germ Directions: Combine all ingredients in blender. Glad you enjoyed Cami and thanks for trying it! . Member Recipes for Greek Yogurt Protein Shakes. On Eat the Gains youll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education. Mix. Check out thelow carb yogurt recipe. Transfer to a container or baking tin and freeze for at least two hours. Protein Shake Nutrition Info Per Serving: Calories - 468 calories; Fat - 20g; Carbs - 38g; Protein - 34g Ingredients: Handful of ice cubes; 8oz unsweetened almond milk; 1 scoop chocolate whey protein powder; 1 medium banana You can make almond milk yourself from almonds. One of the local natural food stores in my area just expanded to a new location, but I haven't checked out their new store yet. The associated symptoms are definitely more than a little unpleasant to say the least. STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. All Rights Reserved. It's the way carbs are calculated for yogurt aren't accurate. Low Sugar Almond Butter Paleo Protein Shake 1. Very Good 4.6/5. Learn more about our policies and disclosures. 3. Loo. 1 scoop vanilla protein powder. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! It's sweetened with stevia, an all natural sweetener. Most regular grocery stores sell almond milk, but I haven't been able to find any that is unsweetened. The brand of Greek Yogurt doesnt matter as much as making sure you use a plain greek yogurt rather than flavored varieties, which are often high in sugar. Red Velvet Zebra Mini-Bundt with Greek Yogurt Glaze and Warm Chocolate Sauce KitchenAid. Strawberry Shortcake Protein Shake Pepper Scraps. in case one of us wasnt in the mood to have it mixed it. One of the main struggles I see with my nutrient clients is getting in more protein. By Kelly Plowe, . You only need a few ingredients and 5 minutes to make a healthy yogurt bowl packed with protein, healthy fat, and carbs. Low Carb Keto Protein Shake for Weight Loss Combine and mix everything together in a blender or food processor. They are full of protein, healthy fats, and some have carbs depending on the toppings you use. Be sure to blend any frozen chunks that may be present. We loved it!!!! 5 from 4 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Snack Cuisine American Servings 2 smoothies Ingredients cup milk or milk alternative cup plain Greek yogurt Better yet, this recipe also throws in quite a few other goodies as well, such as strawberries, banana, and ground flaxseed. Greek yogurt also has fewer carbs than stated on the label as most of the sugar has been consumed by the culture. For a thicker shake, add a few ice cubes. I used 1 cup of Greek yorgurt, no almond milk, 1/2 cup of whipping cream, 2 tblsp of cream cheese, 2 tblsp of MCT oil, 1/2 cup of frozen mixed berries, 2 tblsp of cocoa powder, 4 packets of Truvia, and 1/2 cup of water. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. Sprinkle with almonds. Protein and fat are key for helping with satiation and keeping you full while fat gives you a steady source of energy. It was super easy to make and I could take it to go. By Sarah Pflugradt, MS, RDN, CSCS Updated June 27, 2022 . You can sweeten your shake with honey or fruit instead of using a flavored yogurt. Just remember that this shake is chocolate peanut butter flavored so, you will want to choose a flavor that will be the same or at least complement those flavors. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. We've put together 10 of our tastiest protein shake and protein smoothie recipes perfect for a healthy breakfast or muscle-building post-workout drink. I mean you cant go wrong with chocolate and peanut butter. Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli, Grilled Cilantro Lime Shrimp with Avocado Lime Sauce. The carbs in this shake are likely lower than stated. Adding unsweetened cocoa powder lends extra flavor without added sugar. A low carb strawberry protein shake made with frozen berries, yogurt, protein powder, and almond milk. Have tried 6 times now and I give up. But if you want another option, give my strawberry avocado keto smoothie a try. Share your feedback! LowCarbYum.com may earn from qualifying purchased made on Amazon.com. cup unsweetened almond milk. We have wonderful recipes to satisfy your sweet tooth, while watching those macros. It tastes awesome! Non-fat Greek yogurt adds over 21 grams of protein per serving. I'm happy you stopped by for some resources and encouragement. Put one tablespoon of chia seeds in a cup of water for around 15 minutes. After 5 seconds of watching the intro the page refreshes with a maddening ad for sees candies. ), Homemade Salt Substitute (No-Salt Seasoning Mix), 3-Berry Pre-Workout Protein Shake (Vitamin-Rich Recipe), Low Sugar Almond Butter Paleo Protein Shake, Low Carb Keto Protein Shake for Weight Loss, Energy-Boosting Double Dark Chocolate Protein Shake, Peanut Butter and Jelly Protein Shake (ERMAHGERD!). You can add tuna, diced ham, or chicken for added flavor and protein! Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. chocolate yogurt, protein powder, sweetener, ice cubes, milk and 1 more. You might also consider a higher capacity blender if you want to double the recipe to make more than one shake at a time. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. From dinner ideas, like crock pot recipes, to appetizers, you'll find recipes to satisfy any healthy diet plan. Add the syrup and stir together so everything is evenly coated. Peanut Butter and Jelly Protein Shake (ERMAHGERD! 3-Berry Pre-Workout Protein Shake (Vitamin-Rich Recipe) Among these many delicious protein shake recipes, this is a great one to start your day. While I think focusing on real whole nutrient-dense foods is the best way to get protein, I love using protein powder for an extra boost. Required fields are marked *. /2022 Yummly. I list some of my favorite toppings below, but you really cant go wrong with anything you like! Site Credits. To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. This looks really great, very cool and creamy. A Greek yogurt protein shake is a convenient way to get your daily dose of protein, and it can also be a healthy way to fuel your body if you choose the right ingredients. This strawberry yogurt protein shake is made with frozen berries, protein powder, and almond milk. Glad you enjoyed Angie and thanks for trying it! Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Some other healthy options are: If you are looking for a high-protein snack, you may want to consider making a Greek yogurt protein shake. The issue should be fixed, I am not sure what was happening. ), Super Creamy Vegan Cream Cheese Substitute (This is Incredible! bananas, bananas, ice cubes, water, dark chocolate, coconut milk and 8 more. Thanks so much for the recipe!! Glad you enjoyed it, Karen, thanks for trying it! 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(Don't expect to mix the two ingredients in the little cup the yogurt comes in; they won't. 10 Plant-Based Breakfasts With More Protein Than an Egg . You can also add protein powder to boost the protein content even further. 2 tbsp ground flaxseed. An easy way to do just that is by making this probiotic-rich Greek yogurt protein shake recipe. cup frozen strawberries. Required fields are marked *. Have any thoughts about this recipe? Glad you guys enjoyed it! If so, you may want to consider making a Greek yogurt protein shake. Preheat the oven to 350 degrees Fahrenheit. Your email address will not be published. Greek Yogurt Protein Shake Recipe. I can't put honey or maple syrup in my shakes or smoothies,I use put avocado,protein powder,almond milk,coconut milk,natrel milk,frozen fruit,yogurt,and 2 stevia powder packets in my smoothies with chia seed powder to keep my blood sugar under control,along with going for long walks around the city where I live as well as walk around one of the several walls in the city where I live. Add the ingredients to a blender or food processor and blitz until you have a smooth mixture. Nutrition Facts. Enjoy! 1 cup: 187 calories, 4g fat (3g saturated fat), 15mg cholesterol, 81mg sodium, 34g carbohydrate (30g sugars, 1g fiber), 6g protein. Today we make some delicious Frozen Greek Yogurt Protein Treats with the help of our meal replacement powder! Hey there, Im Kelly! Packed with protein and healthy fats, and then topped with your favorite toppings for some carbs, it makes an easy and quick complete meal that will keep you full for hours! Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement. Nutrition. Yum, those toppings sound delicious! To me it's the most versatile dairy substitute. Hey Monica! Your email address will not be published. And, as dairy free milk becomes more popular, it should be available in all local grocery stores. It just takes time as you'll need to soak the nuts for a while to soften them. There are few things in life more uncomfortable than when youre dealing with any kind of issue with your gut health. "Keep the chia and flax seeds in easy-pour containers in the fridge and you're golden on adding the superfood ingredients so quickly. almond milk, lemon zest, sweetener, greek yogurt, vanilla, ice and 3 more. strawberries, whip cream, protein powder, plain greek yogurt and 2 more. Heck, Ive even made a smaller portion of it for a dessert! This particular protein shake recipe is made with one cup of unsweetened almond milk, but you can substitute any milk you like. Place all the ingredients in a blender and blend until smooth. to 1 cup ice. And this protein yogurt bowl does exactly that! And with adding the right toppings, you can make a healthy balanced meal. 3. The whey protein powder adds an extra boost of protein combined with the sweet and delicious taste of vanilla. Are you looking for ways to increase your protein intake? You could sub out the yogurt with half an avocado if desired. Raspberry Swirl Protein Cheesecake Brownies Peanut Butter and Fitness. I bought mine at Whole Foods Market. . Let thaw overnight in the refrigerator before serving. You can also use coconut milk in this protein shake. Questions & Replies Sign In to Ask a Question Got a question? Hello! While the classic yogurt with granola and fruit is a good combo, I like to think of this as the next level. Or, you could make a coconut milk strawberry smoothie. 112,674 suggested recipes. ice cubes, greek yogurt, banana, vanilla protein powder, ground cinnamon and 1 more Blueberry Protein Shake A Sweet Pea Chef greek yogurt, ice cubes, vanilla almond milk, frozen blueberries and 2 more This chocolate peanut butter protein yogurt bowl recipe makes an easy and healthy breakfast or snack! So, I decided to make a strawberry protein shake made with unsweetened almond milk, yogurt and vanilla whey protein. To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. This strawberry protein shake was a very filling dinner. Privacy Policy Im sure the recipe is great, wish I could watch the video but I cant. Comment * document.getElementById("comment").setAttribute( "id", "a8a45f8fdd9746f7a0145e3d307d229b" );document.getElementById("cd20ee1c7d").setAttribute( "id", "comment" ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. Sweet pizza with fruits made with Nourish Protein Shake. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. Thanks for much for letting me know and apologies for the inconvenience. Proteins (amino acids) are the building blocks of cells, tissues, organs, and systems (provide structure and function), are crucial to the production of hormones, helps with digestion, helps with having a good body composition and gaining muscle, and helps keep us full (just to name a few!). Next, process or blend the ingredients until they are completely smooth and blended. Copyright 2022 Eat the Gains To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Yogurt breakfast bowls are so customizable and you can tweak them to your preference and your macronutrient needs. Mix yogurt with protein powder. First, place the frozen fruit, Greek yogurt, protein powder, and sweetener in a food processor or high-speed blender. This was an awesome and easy breakfast! If you want to increase the protein content of your shake even more, you can add a scoop of your favorite protein powder. Thanks Kimberly! Healthier Heavy Cream Substitute (Only 2 Ingredients! Copyright 2022. Nonfat Greek Yogurt. . It's Evelyn. I get it, protein isnt always as fun as carbs and fat, but it is so essential in our diets. Products . I will make it for you!! 2022 Healthy Substitute. * Percent Daily Values are based on a 2000 calorie diet. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Ice cream would have been in order, but I didn't have any low carb or sugar free frozen desserts in the freezer and I didn't feel like going out shopping. Whether you are trying to build muscle or lose weight, a Greek yogurt protein shake is a great option. Fruit & Yogurt Protein Smoothie #helathy #proteinsmoothie #foodie #feelinggood #shortshealthy smoothies,smoothie recipes,smoothies,healthy smoothie recipes,g. It was a pretty hot day for the fall season, we were over 70 degrees F here in Southern New England. Please see full disclosure policy below. They also contain vitamins and minerals like calcium, phosphorus, potassium, and vitamin B12. Sometimes just the peanut butter powder is enough to give the shake some added sweetness, but if not, try using: By following these tips, you can make a Greek yogurt protein shake that is both delicious and nutritious! If you click skip or refresh the page it skips to another video. To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. This search takes into account your taste preferences. I don't shop there that often because the closest store is about 30 miles away. This process results in a thicker, creamier product that contains more protein than traditional yogurt. Thank you for letting me know Morgan! Top with toppings of choice! Kim. Low Carb Yum. Spread the granola onto a parchment lined baking sheet so that there are no . Overnight Protein Oats with Greek Yogurt - Blessed Simplicity, 1 Tablespoon Peanut Butter Powder or Natural Peanut Butter. That's because the cultures eat most of the sugars. The frozen milk makes a "snow" that mixes well. Please read my policy page. frozen banana. I know others who buy unsweetened almond milk at Trader Joe's, but the closest TJ's for me is over an hour away. I changed the toppings a bit because my tnj doctor has me on a soft foods only diet. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. How to make protein yogurt All you need is a bowl, some yogurt, and a scoop of protein powder. Classic BlenderBottle Protein Shake BlenderBottle. Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle. This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. raspberry yogurt, cranberry juice, vanilla protein powder, milk. 1 cup plain yogurt; 1/3 cup blueberries; 1/8 cup, slivered almonds; 1 oz protein powder; Directions. Nutrition. To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. The USDA also reports that a serving size of Greek yogurt has 159 calories and 8 grams fat. red bell pepper, salt, eggs, garlic powder, plain greek style yogurt and 7 more Naan Bread with Baba Ganoush KitchenAid medium eggplants, all-purpose flour, anise seed, melted butter and 17 more Protein Powder Yogurt Smoothie Recipes 112,674 Recipes. I believe it should be fixed now and you should be able to watch it through. So glad everyone loved it! While this chocolate peanut butter yogurt bowl is good as is, its even better with toppings. Almond milk and two kinds of berries go for a spin in your blender with spinach, chia seeds, ground flaxseeds, protein powder, and a sweet clementine. whey protein powder, water, banana, yogurt, nonfat milk, frozen strawberries. All about the easy and delicious! We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. The kiddos will love this one, too! Freeze for 2-3 hours. Try our Greek Yogurt smoothy and shake recipes using Oikos, a delicious substitute to use with many of your favorite recipes! This post contains affiliate links. ), Ask a Question For easy breakfasts and snacks, you can also blend the smoothie as directed and pour it into popsicle mold plastic bags ( like these) or popsicle mold containers. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine, scoop Designer French Vanilla Whey Protein Powder. This Greek Yogurt Protein Shake will give you a healthy protein boost any time of day, and even on the go. This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. 1 cup, unthawed Blackberries, frozen 1 cup, unthawed Blueberries, frozen 1 cup, thawed Strawberries 1 cup, unthawed Raspberries 6 oz Nonfat greek yogurt 1 cup Lowfat milk 1 scoop (30g) Whey protein powder Go for These 6 No-Cook Meals With 15 Grams of Protein or More. It's sweetened with stevia, an all natural sweetener. I love it for pre or post-workout too! Kim, this shake is fine for diabetics. I like strawberry ice cream and had a bag of frozen strawberries in the freezer so I put in a handful of those as well. High Protein Nonfat Greek Yogurt *Not a low-calorie food. I loved it! They . Tip: Make sure your flavors compliment each other! Pro Tip: When adding your ingredients to your blender, always add the liquid (in this case, the water) first near the blades. Protein is an essential macronutrient that helps our bodies repair cells and make new ones. Hi,this strawberry milkshake looks really good to drink.is it good for diabetics to drink at home? It does add coconut flavor. Nuts and seeds - Raw almonds, peanuts, and sunflower seeds all can add 10-12 grams of protein per 1/4 cup serving. I made this before working out and it was amazing! OIkos pro. All rights reserved. Pro tip: add the protein powder to the bottom of the bowl and add the yogurt and nut butter on top. Published on August 6, 2020 by Kelly | Last updated September 16, 2022 | 18 Comments Energy-Boosting Double Dark Chocolate Protein Shake Superfood Berry-Green Smoothie. Hi, found this and made a *few* changes. There's a small natural store a couple miles from where I work, but it's rather small and they don't carry a lot of fresh food items. Here are a few suggestions to change up the recipe: No recipe, no problem! And even though its barely a recipe, I needed to share it! Last updated Nov 19, 2022. Perfect for brunch! Lemon Smoothie (fp) Mrs. Criddle's Kitchen. Benefits of Chickpeas . All rights reserved.Part of the Whirlpool Corp. family of brands. Greek Yogurt Nutrition Facts. Oikos Blended. Nutritional information for the recipe is provided as a courtesy and is approximate only. Melt the coconut oil and add to the bowl of dry ingredients. This chocolate peanut butter yogurt bowl feels like a decadent treat, but made with good-for-you ingredients and packs in the protein in a delicious and healthy way! By Dylan Roche. (7 ratings) Macaroni Salad. Can I triple this recipe, to make enough for 3 of us? nutrition will vary on the protein powder and yogurt you are using. Combine the oats, puffed rice, vanilla protein powder and pumpkin spice in a bowl and whisk together. Blend on high speed for two minutes or until all of the ingredients are smooth and creamy. Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement. Blend until smooth and serve immediately. cocoa powder, kosher salt, greek yogurt, red food coloring, white vinegar and 11 more. Coffee Lovers Protein Shake Lisa; You'll just need to whip it up in a larger blender. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. How about the nutrition facts of this concoctionanyone? You can plug that into MyFitnessPal.com and see the estimated macros. No big deal but super frustrating and I suspect its the same with other recipe videos. Greek yogurt is a good source of protein, providing about 15-20 grams per cup. For a smoothie, I drop 10 cubes through the hole in the top of my blender, add protein powder, fruit, sweetner, and a splash of milk. I got my unsweetened almond milk at walmart, they also have bulk truvia,hersheys unsweetened choc chips,pecans ground small and almond butter,I'm going try this tomorrow as soon as i get some yogurt sounds great. I added berries, peanut butter, and coconut. Prepare the smoothie as directed and pour into freezer-safe mason jars. Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! Just 4 simple ingredients and 5 minutes to make a healthy yogurt bowl. Low Carb Sweeteners | Keto Sweetener Conversion Chart. The cashew milk is a little creamier. Thanks for the inspo:). This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! *This post contains affiliate links. Chia Seeds. Greek yogurt can be a healthy addition to your diet, as it is a good source of protein and calcium. Im not sure how I came up with this easy concoction, but Ive been making it for months. Add all of the ingredients - water, Greek yogurt, honey, spinach, pineapple, banana, and protein powder - to a blender. Sounds delicious! Are you looking for a healthy and delicious way to get your daily dose of protein? 250 ml low-fat milk; 140 g Greek yogurt (0% fat) 1 scoop vanilla whey powder; 1 frozen banana; Sprinkle of ground cinnamon . Dreamy Chocolate Chip Mint Smoothie Sunkissed Kitchen. Even my little boy loved it! Depending on how much yogurt, protein powder, and nut butter you use, this yogurt bowl can be eaten for breakfast (as a full meal) or a snack. Yogurt-cultured ultra filtered milk **per 5.3oz. Adjust the quantities to fit your individual needs and goals. Greek yogurt protein shakes make a perfect post-workout snack or meal replacement, and they can also be enjoyed as a healthy dessert option. You can find learn more out about choosing a yogurt lowest in carbs on Livestrong. Your email address will not be published. ingredients Units: US 1 scoop vanilla whey protein powder (I use Jillian Michael's) 1 fat free Greek yogurt (I use Chobani Fruit Flavored) 14 cup water 5 -6 ice cubes directions Dump in blender. Prep Time: 2 mins Total Time: 2 mins Course: Drinks Cuisine: American Print Pin Review Recipe Servings: - + people Calories: 90 Ingredients 1 cup unsweetened almond milk cup Greek Yogurt Easy to whip up, delicious, nutritious and beautiful! How to Make a Strawberry Smoothie Without Yogurt. 10 Comments. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); So frustrating to not be able to watch the video for this. Filed Under: 30 Minute Meals, Breakfast, Desserts, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegetarian. Greek yogurt is great for making protein shakes because its high in protein, low in sugar, and its packed full of probiotics. 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