The savoury spices make this the best lentil soup in my opinion. This vegan coconut curry lentil soup goes with so many different things. Deglaze the pot with about a cup of the vegetable broth until it starts to simmer. De-stemmed lacinato kale adds a bit of crunch to the soup and is a great way to add some extra greens, for you know, #health. Add in the carrots, pepper and onion and cook until they just begin to soften, about 5 minutes. Please leave a comment on the blog or share a photo on Instagram, There is no spinach in ingredients; just kale. . Step 6 Bring to a boil over medium-high heat, then reduce. Made this soup last night and it was unreal! The main difference between them is merely aesthetic. I love your red curry paste addition. Wonderful, is the best tasting soup I've made in a long time. Coconut Curry Lentil Soup (Vegan, Gluten-Free) This sweet, colourful and aromatic variation on the traditional recipe for lentil soup adds a deliciously layered flavour profile. I LOVE this recipe. Taste and add more salt if needed. Notify me via e-mail if anyone answers my comment. Instead of lemon, I used fresh lime and added 2 tsp of coconut sugar to balance out the savory flavor. The ingredients in this dish add so many layers and so much depth of flavor that melded together perfectly. Final change, I used Bok choy instead of Kale because that is what I had on hand. Heat oil in large pot over medium-high heat. You can throw in some carrots, peas, kale, butternut squash, potatoes, whatever you have on hand and feel is appropriate. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Then, stir in the chicken broth, tomatoes and lentils. Can hardly wait to make it again. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Coconut oil If you don't have coconut oil, you can use any other plant oil here, including olive, sunflower, canola or avocado oil. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I love seeing your delicious recreations , Keywords: coconut curry vegan, coconut soup vegan, coconut lentil stew, coconut curry with kale, lentil curry with kale. Enjoy! Coconut Curry Lentil Soup with Kale | Vegan. Watch. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. Nutritional information is an estimate provided by an online nutrition calculator. ???? Serves 5. This soup is amazing. Add carrots, spices, and salt and saut a few minutes more. This is the second soup of yours Ive now made and both were so good! Just put the soup in an airtight container, and it will last in the freezer for 3 months. Will it impact the cooking time at all? Feb 26, 2022 / by Paris / This post may contain affiliate links. Here you'll find nutritious yet delicious vegan recipes the entire family will love. These recipes have helped me and now Im sharing them with you. It's creamy, rich, spicy, and packed with lentils. / 11 Comments. Add roughly chopped kale during the last 5 minutes of cook time. Thanks! Butternut Squash & White Bean Chili (Vegan), Roasted Tomato Soup | Vegan + 8 Ingredients, Vegan Tofu Pineapple Curry (Thai-Inspired), Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Follow with lentils and stir to combine all the ingredients. You could also serve this soup over a cooked grain, like quinoa or brown rice, to make it go even further. Add in the chopped onion and the garlic and cook until the onion is slightly translucent, about 5 minutes. Season to taste and serve with naan bread garnished with fresh coriander or a splash of lime juice if you like. Wonderful recipe. Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Add broth, water, and coconut milk. Finally. You can't get better than that! I truly appreciate it. You can use any type of lentil for this curry. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Thank you Kaitlin, Im so glad that I found your site. Just make sure you watch these and stir constantly because they can easily burn. Add the onion and saut over medium heat until translucent. Carrot Apple Ginger Soup with Coconut Milk. This coconut curry lentil soup has quickly become one of my favorites, in part because it takes only 40 minutes and one pot to make. Store leftovers in an airtight container in the refrigerator. Quick and easy comfort food?! Required fields are marked *. Add the onions and carrots, cover, and cook gently for 5 minutes. Wed also love it if you would leave a comment below, and give the recipe a rating! Because of you and your recipes Caitlin Im constantly learning more and more about what goes into making a good dish, and the extremely wide array of flavors that can compatibly be put together and compliment one another. The juice from of a fresh lemon adds just the right amount of acidity to balance out all of the flavors in the dish and really help them pop, the onion in a pot until translucent, then. Just made this soup on 15th May 21. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. -Kaitlin, Hello, would love to try this recipe but only have green lentilswill they be ok to use? Hi Emma! To serve, squeeze in a wedge of lime, top with coriander, green onion, and freshly ground pepper. Here are a few different tips for making this healthy coconut curry lentil soup. add some easily-digestible plant-based protein to the dish, making this soup even more satisfying! It's vegan, gluten-free, and freezer-friendly! Save my name, email, and website in this browser for the next time I comment. for another few mins, until wilted. Sides. In a pan over medium high heat, heat the sesame oil. Once you've chopped all the veggies, it only takes about five minutes to saute them and then let the. Combine all the ingredients into a slow cooker and heat on high for 5-6 hours. Add the lentils, turmeric, curry powder, coriander, garam masala, cumin, chili flakes, salt, and tomato paste. I was so excited when this recipe came out. I cant wait to try some more recipes. I'm so glad you're enjoying it still. Top your bowl with optional garnish for added taste, texture, and flavor: Tip: You can also serve this dish with naan or pita bread which is great for dipping in the golden broth! Thanks for giving it a try and sharing your kind feedback! 133k followers Here are the ingredients that youll need to make coconut curry lentil soup. But its also full of strong flavors like ginger, garlic, curry paste, and soy sauce. You can also add the corn at the same time since canned corn is already cooked. Instructions. Add onions, garlic and ginger constantly stirring and saut for about 2-3 minutes. Lastly, I made some garlic naan on the side, and needless to say, my tummy was very happy. The spices add a warming, comforting flavour to the soup, while the thyme provides a balancing earthy flavour. Add the curry powder, turmeric, cumin, and coriander. Why this is the Best Lentil SoupSpices in this Lentil SoupBest Lentils to use in this SoupEquipmentIngredientsMaking the Best Recipe for Lentil SoupMaking the Base for Lentil Soup BrothBuilding the Broth FlavourAdding the Spinach to the Lentil SoupServing the Coconut Curry SoupVeggie Lentil Soup Storage. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Your email address will not be published. Read More Roasted Garlic and Butternut LinguineContinue, Read More Vegan Breakfast Bowl with yogurt and pearContinue, Read More Maple & Butter Pecan Vegan Gluten-free Cinnamon RollsContinue, Read More Vegan Shepherds Pie with Pulled JackfruitContinue, Read More Portobello Mushroom Spaghetti Squash BoatsContinue, Read More Vegan 3-Mushroom Pizza ToppingsContinue. Stir to combine. Then reduce heat, cover, and simmer for 25 minutes. For this curry lentil soup, sweet potato is the perfect addition. Roasted Fresh Tomato Soup. I needed some new inspiration, and this was my dinner I meal prepped for the week. Oh my goodness literally all of my favorite flavors in this ONE soup! Salt/pepper to taste. This coconut lentil soup tastes better the longer it sits. My husband and I love this recipe , So happy to hear you both enjoy this one, Katie! I added a little red curry paste in addition to the curry powder and it just slightly kicked the heat up. The Garden Grazer | Vegan Recipes. Potatoes You can sub with sweet potatoes. Thanks for sharing your very kind feedback. Vegan & Gluten-Free. Sep 2, 2014 - This versatile coconut curry lentil soup comes together with pantry staples. Spices and herbs You'll need a mix of medium curry powder, thyme and ground cinnamon for this soup. I am also a huge fan of curries. Then add the sweet potatoes and continue cooking for another 5 minutes. It was so easy to make and the flavors were incredible. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES. Required fields are marked *. Step 2. This rich and creamy Instant Potcoconut curry lentil soupis the perfect quick and easy dinner. So easy to make. Once the cooking time is complete, remove the lid and stir in the coconut milk . Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. This soup is so delicious, and very easy to make! When the timer goes off, allow the steam to release naturally for 15 minutes, then release the rest of the pressure manually and remove the lid. Its the perfect nourishing meal or side to satisfy your comfort-food cravings. Pinterest. . I'd estimate 25-30 minutes or until your lentils are tender. If youre looking for more curry-inspired recipes, youll also love this, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Delicious and nutritious. Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. Simple to prepare with nourishing, plant-based ingredients! Follow Vegan Cocotte onInstagram,FacebookandPinterest. This was easy and delicious! Add lentils, broth and water and bring to boil. Pour in the vegetable stock, cover with the lid and bring to a boil. Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. 1 cup red lentils 1 tablespoon coconut oil 2 carrots, cut into small chunks 1 cup coconut milk 1 piece of ginger (about 1 inch), chopped 3 cloves of garlic, minced 1 red onion, chopped 1 sweet potato, cut into small chunks 4 cups vegetable broth 2 teaspoons curry powder 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1 tablespoon coconut oil 2 Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked through. Even my two kids ate it and they dont like spicy. This Coconut Curry Lentil Soup is as easy as 1-2-3! Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Fantastic to hear. Were trying to eat more fiber in the form of beans and lentils so it was very timely! Your email address will not be published. Thank you so much for the kind review, Lindsey! Add in the lentils and stir again. Add in the coconut milk and the veggie broth. Id have never thought to combine all of these flavors together on my own! Plus receive a FREE Weeknight Vegan Dinners Cookbook! I added a tablespoon of lemon grass paste. Curry Powder, Onion, Garlic, Ginger, and a Cinnamon Stick come together to make the ultimate blend of savory flavors with just a tiny touch of sweetness. Thanks for sharing your helpful feedback! 2022 Jessica in the Kitchen. Save my name, email, and website in this browser for the next time I comment. Gluten-Free, Indian-Inspired, Oil-Free, Vegan, Fresh lemon/lime juice, cilantro, cashews, vegan yogurt (plain & unsweetened), In a stockpot over medium-high heat, saut onion for 7-8 minutes. Here are a few of my favorite foods to serve with it. It's just perfect as a make-ahead meal, or you can enjoy the leftovers for a delicious lunch the next day. Your email address will not be published. If you liked this Instant Pot coconut curry lentil soup, you might also like some of my other easy vegan Instant Pot recipes: Don't miss out on any new recipes! Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Bring to a boil then reduce to a simmer and cook covered for 15 minutes. Delicious!! (They will hold their shape much better than red lentils which become broken down and more mushy/stew-like which thickens the soup.) Once that is done, add the rest of the broth along with the coconut milk, lentils, curry powder, and cinnamon stick and cover. Add garlic, ginger, spices, and tomato paste to the pot. You do this by taking a cup of the vegetable broth and letting it simmer for a few minutes. Stir in garlic, curry powder, basil, garam masala, cumin, bay leaves and hot chili pepper until combined Add tomato paste and carrots and stir to combine. So that means one bowl is filling, hearty and will help give you lasting energy. Squeeze the lime over, stir, and then remove from heat. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. So many recipes from this blog are staples in my diet and have never let me down. Really great to hear this, Julia! 2 teaspoons salt 1 teaspoon sugar 13 cup tomato paste 7 cups water 1 (15 ounce) can coconut milk 2 cups red lentils 1 (15 ounce) can garbanzo beans, drained (chickpeas) 1 tablespoon fresh lime juice fresh cilantro (for garnish) lime wedge (for garnish) directions To a large pot or dutch oven over medium heat, add the oil. 1 tablespoon neutral vegetable oil or coconut oil 1 medium onion, finely diced Salt and freshly ground black pepper 2 garlic cloves, minced 1 tablespoon minced ginger 2 teaspoons curry powder 1 teaspoon ground cumin Slow cooker 2 cups red lentils, rinsed in cold water and drained 1 13.5- ounce can coconut milk (regular or light) 4 cups water I love seeing your delicious recreations . Curried Jackfruit Tacos with Coriander mint Chutney, Gluten-free Blueberry Muffin Recipe (Vegan), Pistachio Vegan Shortbread Cookies (Gluten-free), Healthy Banana Brownies (Vegan & Gluten-free). Delicious and so easy! Stir for a few minutes until fragrant. This recipe is vegetarian, vegan and gluten free. Snuggle up with this warmly flavorful Coconut Curry Red Lentil Soup! I chose the brown lentils because they keep their consistency similar to green ones but a red lentil will dissolve into the soup and make it thicker. Im always eating balanced and delicious vegan meals as a result of you and your recipes, whether its directly or indirectly. This Crockpot Vegan Coconut Curry Chickpea Lentil Soup is the easiest soup to make and is full of flavor! Hi Deb! Lovely to hear you enjoyed it, Maryam! I havent had to adjust a thing, and I made this today without any extras at all and it was incredible. about 1 medium-sized potatoes, peeled and 1 1/2 cubed. Bring up the temperature to medium-high till you have a simmer and then bring it back down to medium-low. For example, you could also add 4-5 cardamon pods and red pepper flakes for a bolder flavour. Scroll to the recipe card at the bottom of the article to see the exact amounts. However, you can use a variety of vegetables for this soup. Thank you so much for sharing. Coconut curry is one of my favorite things to order when I eat out. Indian-inspired, vegan, creamy coconut curry lentil soup is an easy and simple 30-minute pantry meal that is packed with spices for maximum flavour. Ahhh, the magic of a warm, hearty bowl of soupisnt the thought of it just so relaxing? Stir everything well and bring it to a boil. A big bowl of warm, hearty soup on a cold day is one of the most comforting things in the world. You can let it simmer even more if desired. Im all about making traditional dishes, but sometimes youve just gotta get creative in the kitchen and whip up something a bit more unique! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Tastes amazing as is, but I also decided to add some cauliflower and chickpeas at the same time as the sweet potato for extra heartiness, as well as some chili flakes to bring in some heat. Store in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months. I followed the recipe exactly and it turned out amazing. I picked a medley of sweet vegetables for this soup because I felt that they worked great with the curry flavouring. Add onions and cook 3 minutes, or until translucent. I made it for the first time this week and cant get enough. Home / RECIPES / Main Dishes / Soups & Stews / Coconut Curry Lentil Soup with Kale | Vegan. Just make sure that you store it in an airtight container. . Make cashew cream. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add the rest of the broth along with the coconut milk, lentils, curry powder, and cinnamon stick and cover. My mission is to provide simple and delicious meals from my kitchen to yours. Thanks so much for sharing your wonderful and helpful feedback! Love doing a full vegan Sunday roast. Bring to a boil. Don't substitute with red lentils, though, as the texture won't be the the same. You can definitely freeze this coconut curry lentil soup recipe. Great it worked out with the lentil swap and so happy to hear your coworker enjoyed it from a distance! This was incredible! Add in the minced ginger and curry paste to fry it, stirring into the oil, for about 1 minute. Stir to combine, then lock the lid. For more inspiration, also browse all vegan comfort food recipes or kale recipes. This soup can last up to 5 days in the fridge. Deglazing is the best way to take all of the flavoured bits that have stuck on the pots bottom and flavour the broth. This Instant Pot coconut curry lentil soup is, without exaggeration, one of the best soups I've ever tasted. Add the multivitamin juice, lentils and sweet potato to the pot. This has definitely become a staple in my home! It was so delicious and your directions were so easy to follow. It was absolutely delicious and packed full of veggies. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Required fields are marked *. Enjoy friends! Add cayenne pepper or red pepper flakes to taste. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins I just love the creaminess of potatoes in a soup; they make the soup more hearty and flavorful, no matter what spud you use! Your email address will not be published. Would love to hear if you give it a go and how the substitution works out! Then reduce heat, cover, and simmer for 25 minutes. Tried and Tasty. Stir and saut 2-3 minutes. Thanks so much! Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). water/broth for no-oil saut method, adding more as needed.). Cook for 5 minutes until softened slightly. Very sweet of you to leave a comment - thank you. I also grated a carrot in before I brought to the light boil. I love the addition of the lime juice and I cant wait to make it again! This made my day . Thank you. For this recipe you will simmer in a large pot: Adapt this simple recipe as you see fit. Add in the coconut milk and the veggie broth. Soup Recipe: Creamy Red Lentil & Kale Soup #vegan #recipes #glutenfree #healthy #plantbased #whatveganseat #soup. Course Lunch, Main Course Cuisine Indian, Thai Keyword Coconut Curry Lentil Soup Prep Time 15 minutes Cook Time 30 minutes Servings 8 Author Happy as a Yam Recipes It is so so delicious, and so very easy too. I added some noodles at the end cooked in a sweet Thai chili flavour noodles. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Add the lentils, curry powder, broth, and chopped tomatoes to the pot and turn the heat to high. I'm Paris! Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Add onions, garlic and ginger constantly stirring and saut for about 2-3 minutes. This soup is delicious! Thanks for leaving a review . I just made this and it's so good. I'm passionate about food, and I love sharing healthy . So excited to make it. Thanks for sharing! If you need to follow a specific caloric regimen, please consult your doctor first. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. Pro-tip: dip the crust in the broth for even more goodness ???? Design by Purr. Finally, if you make this recipe and decide to share it on Facebook or Instagram, dont forget to tag me @FromMyBowl + #FromMyBowl! This Coconut Curry Lentil Soup is a a delicious conglomeration of ALL of my favorite things warm curry spices, hearty lentils & veggies, and creamy coconut milk. However, if you decide to use frozen spinach, you would need to keep the pot boiling so that you dont cool off the soup too much. Add chickpeas, lentils, coconut milk and remianing broth. Saut for about 2-3 minutes and add in your sweet potatoes then continue cooking for another 5 minutes. Explore. Looks delicious! Perfect amount of spice and so nourishing and delicious. All rights reserved. All of those deliciously sauted bits will loosen and be used to flavour the soup. Vegan Sweet Potato Coconut Lentil Stew. I think its made to be this way!! Very kind of you to share it with your friend! This vegan soup is rich and creamy, thanks to lots of coconut milk in the broth. It'll run slightly thinner, so to maintain the same consistency you may want to use less cashew milk (maybe about 1.25 cups or so). Coconut Curry Lentil Soup. Serves 5. Here are a few of my other favorite recipes that have lentils in them. . Add the onion, garlic and curry powder and cook and stir for 2 minutes. Bring to a light boil. Then cover the pot and reduce to a simmer. Add water, coconut milk, chickpeas and lentils to the pot. * Percent Daily Values are based on a 2000 calorie diet. That's so great to hear - thank you for your feedback. Delicious recipe! Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Heat a large pot (or Dutch oven) over medium heat. Add garlic, green curry paste, curry powder and salt. The soup also freezes great let it cool completely, then transfer to a freezer-safe, To make this vegan coconut lentil soup fiery, you can use a hot. This soup stands alone as a hearty main but as a self-proclaimed carb-lover, I also enjoy serving it with a slice of buttered bread. The lentils should absorb most of the moisture. Onion and carrot Dice the veggies as large as you want as they will still be cooked to perfection thanks to the Instant Pot. Preparation. Prep : 5 mins Cook : 30 mins Total Time : 35 mins Serves : 8 cups Share a photo and tag us we can't wait to see what you've made! If you have any suggestions I'd love to hear your advice. This recipe for lentil soup combines the traditional recipe with the flavours of a curried dal (curried lentil pure) which are 2 of my favourite things. I used tinned lentils and it worked great. Kale Black kale (Cavolo nero) is perfect in this soup, but you can sub with any other type of kale you like. Stir in the coconut milk and kale. Vegetable stock You can use low-sodium veggie stock as needed in this Instant Pot curry soup. Heat 1 tablespoon of coconut or olive oil over medium high heat. Alternatively, you can freeze it individual-sized portions for up to 6 months. Turn off the "Saut" function and add the potatoes, green lentils and stock. Stir in the sambal oelek (or Sriracha) or scotch bonnet pepper sauce if using. Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked through. Minestrone Soup with Pesto. Store any leftovers in the fridge for up to 5 days, or freeze for up to two months. Start a timer with 25 minutes. The cilantro and lemon really brightened up the soup. The sweet coconut taste paired with the curry in a flavourful explosion makes this a rich and layered version of an otherwise bland veggie lentil soup. Salt/pepper to taste. Sometimes a bowl of dang-good soup is all it takes to reset my entire day. If you are comfortable with dal spices, you can definitely go further by adding more of those delicious Indian flavours. This Coconut Curry Lentil Soup is a creamy, cozy hug-in-a-bowl! Highly recommended in a big bowl with some bread! Thank you for sharing your very kind + thoughtful feedback! Quinoa-Stuffed Peppers with Almonds and Mint. Easy coconut curry lentil soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. this is such a great easy recipe, I already had all the ingredients to make it so BONUS! Simmer for 20-25 minutes, until the lentils are tender. In a large soup pot, heat olive oil over medium-low heat. It's just kale, yes, nobody said there's spinach! Will be making again! originally published on Nov 22, 2020 (last updated Nov 22, 2022), Your email address will not be published. Add the lime juice. Usually, quick and easy soups are lacking in richness, but not this one. If the soup looks too thick when you remove the lid, add some extra, 1 tablespoon fresh ginger, finely chopped or grated, 2 large potatoes, peeled and cut into 1-inch cubes. (Mostly whole food plant-based, oil-free, & gluten-free.) Your email address will not be published. Besides being incredibly tasty, this curried lentil soup is also super quick and easy to make in the Instant Pot. Learn how your comment data is processed. Im very new to cooking but was able to follow the recipe exactly and it came out better than I expected. Plus, its vegan and packed with healthy ingredients. i bet cauliflower would be amazing in this! In 30 minutes . Here in Spain Lacinato kale doesnt exist , You can use whats available, Ella. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! omg this looks delicious! Add roughly chopped kale during the last 5 minutes of cook time. Disclosure: This post may contain affiliate links. The first time I made this recipe I was amazed by how tasty it was because it's so simple to make! Notes Pairing: Serve with vegan naan or flatbread if desired. Green Coconut Curry Lentil Soup! If you liked this recipe and would like to try some of my other recipes with a curry flavour profile. 1 bell pepper, red, 1 red onion. This sweet, colourful and aromatic variation on the traditional recipe for lentil soup adds a deliciously layered flavour profile. Welcome to my website! Thank you for this one! Season to taste and serve with naan bread, garnished with fresh coriander or a splash of lime juice if you like. Thanks for this recipe!! Bring the heat down to a simmer. This recipe is crazy good. This Coconut Lentil Soup recipe is filled with warm, comforting flavor.This recipe has become a wintertime favorite in our house because of the tasty flavors and ease of assembly.Plus it is filled with satisfying plant-based protein and fiber.We simmer up a pot on chilly days when we need a little extra coziness and wholesome nourishment. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a09e112c518d497e7dc90b284fa12bfc" );document.getElementById("df68531802").setAttribute( "id", "comment" );Comment *. I prefer red lentils with this recipe because they have a softer texture when cooked, but green could probably work too. I saw the YouTube video and knew I had to try this. Only wish I'd made a larger batch, This soup will be my new go to winter or summer. I de-veined/seeded (skip if you want even more heat) & minced 2 habanero peppers and added when I was doing the onions. To do this, saut the ginger, garlic and onion over low heat. While the ingredients arent traditional per se, I think youll find the flavor more than makes up for that! cup rinsed, uncooked red lentils 4 cups ( 1 litre) vegetable stock 2 cups water 1 can coconut milk Instructions Heat oil over medium heat. Heat the oil in a soup pot. Add onion, carrot and bell pepper. Step 1. It's super easy to adjust the heat level. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I craft each recipe for individuals who find themselves struggling with food sensitivities or are leading a vegan lifestyle. It's loaded with veggies and boasts warming Indian flavours for a comfort food meal the entire family will love. This soup is a cinch to make, is packed with flavor and is just the coziest meal ever. Ive become a big fan of lentil soups, which are filling and healthy. Topped with cilantro and squeeze of lime. You can add other veggies to this soup, such as broccoli, mushrooms or sweet potatoes. If so, how much cashews/ water? Every recipe is made to be wholesome and to not feel restricted in your diet. Lentil soup is also packed with plant-based protein and fiber - each serving has 10g of protein and 15g of fiber! I made this yesterday and subbed a giant sweet potato for the potatoes. You could also add a little cornstarch (or your favorite thickener) to achieve the creamier consistency as well if desired. This is the second recipe of yours that Ive used and both have blown me away with just how tasty they are. ). Vegan Avgolemono Soup (Greek Lemon Orzo Soup). Such a delicious and easy soup, and its so fast to cook too if you need a last minute dish to prepare a meal. If youre looking for more curry-inspired recipes, youll also love this Creamy Coconut & Red Lentil Curry, this Rainbow Quinoa Salad with Red Curry Dressing, and this Curried Lentil Salad with Roasted Cauliflower! And really great additions - so glad you were able to spice it up more. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Simmer for about 20-30 minutes or until lentils and sweet potatoes are tender. It's a tried and true standby. I also get sick of recipes really quickly, but somehow I can make this one every couple of weeks and thoroughly enjoy it every time. Reheat the soup in the microwave or on the stovetop until piping hot. Easy Lemon Lentil Soup. Place the sea salt, black pepper, coconut sugar, and soy sauce on top and stir everything together. It is packed full of nutrient-rich vegetables and married with the curry flavours making for a delicious dish that works great for any season. Nutrition Serving Size: Calories: 362 Sugar: 2.5 g Its not exactly a secret that Im a big fan of soup, especially once the weather starts to get cold. It comes together in one pan in 35 minutes to make a healthy well-balanced meal. (I use 3 Tbsp. coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. Your email address will not be published. Gluten-free, dairy-free, and vegan. cup multivitamin juice, cup brown lentils, dried. 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Food meal the entire family will love, green lentils and stock you need to...., black pepper, red, 1 red onion is vegetarian, vegan and gluten.... Recipes / Main Dishes / soups & Stews / coconut curry lentil soup. ) brown!