Cover and cook for a few minutes until the tomatoes soften and fall apart. Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. I highly recommend this dish. Hi, this sounds delicious!!! Heres the one I buy: https://amzn.to/2F4GgYk (its gf & vegan), [] Creamy Sweet Potato & Red Lentil Curry [], Hello! I am, As it's less than a month till #christmas so I've, #soupseason is upon us - I'm a serial soup maker i, a handful of coriander, stalks chopped** + leaves for serving, 1 cup of chopped tomatoes (fresh or tinned), 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes, approx. Enjoy! Thanks so much!! Very tasty, flavorful, and filling! My hope is that you will find inspiration here on SQ in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. I made each part of the recipe exactly as written. 4. Thats an amazing review <3. Saute until the onion is translucent, about 4 minutes. Thanks for the lovely review, Ian! Theres nothing like a warm, cozy bowl of curry-flavored stew on a cold winter day! Thank you for sharing this. Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips. Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Add sweet potatoes, oil*, and salt and toss to combine. It was so yummy that I shared it with everyone I know. The wrong one was linked, sorry about that! Once the mixture is starting to be fragrant, add the tomato and red curry pastes. I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. Finish the dish with salt and pepper. My sweet potatoes came out a little mushy, so either cut bigger pieces or cook less time. making this recipe now, cant wait to try! Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Hey there! Add mustard seeds, medium curry powder and cook for 2 min more, then stir in the red lentils, sweetpotatoes, vegetable stock and chopped tomatoes. The chutney is amazing though (definitely dont skip adding avocado to it). Super easy and perfect for meal prep! Saute well for 2 mins & simmer until the tomatoes breakdown and become mushy. What do you think? I added spinach at the end for some extra colour. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. I personally love ending a long, chilly day with something cozy and comforting. Continue to cook for another 15+ minutes (total 35 to 45 minutes) or until lentils are tender. Let this cook for a few minutes to infuse the sweet potatoes with coconut flavor. Add the garlic, ginger, turmeric, ground coriander and chilli (if using), stir well and cook for a further minute. This was the perfect meal to prepare before yoga tonight, cane home to a yummy nourishing dinner I made everything except the cauli rice, went with basmati, Ill make the cauli rice next time! So tasty. Here's how to make it in a few, simple steps: 1. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! The ultimate comfort food- my hubby even asked that we make this again! Your email address will not be published. Add shallot, ginger, and serrano pepper and stir. 1 lemon, juice. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Add the ginger, garlic and curry powder and cook for another minute. Maybe next time turn up the heat a bit and get it boiling/simmering harder! It's easy to make, it's got an ultra thick, creamy texture and has just the right amount of spice. 3 Add the chilli flakes, coriander, cumin and turmeric. Prepare the vegetables and set aside. I love that I found this website. Bonus points this curry can is great for meal prep! And this red lentil curry does just the trick. Delicious family hit! Thanks so much, I am delighted to hear that! Season with a pinch each sea salt and black pepper and stir. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. Serve the curry with freshly cooked rice of choice, warm naan, pita or roti, lime wedges and topped with toasted coconut flakes and more fresh cilantro, if desired. With all that is going on, I am finding it hard to be motivated to come up with new recipes right now, I will be honest. thanks! Heat the oil in a large skillet or dutch oven. Theres plenty left over for lunch today and Im excited to eat the leftovers! Stir in . By Kristy Turner, Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. Privacy Policy + Disclosures Hi, I made this today, its absolutely delicious and very quick and so easy to make. Add tomatoes, vegetable broth, red lentils and potatoes. Serve your warm sweet potato and lentil curry with cooked rice, cauliflower rice, and/or naan. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes. The sweet potato is definitely uncooked and shouldnt be taking that long. Mine is really earning its keep right now . Unlike hardier lentils, red lentils don't hold their shape like other varieties. I love your website! Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Turn the gas on your stove to medium heat. Simmer to cook with the lid slightly ajar for 30 minutes, stirring occasionally, until the lentils and potatoes are tender and the mixture is creamy. Stir frequently, cook for 1-2 minutes until all spices are fragrant. This dish is just amazing. Add the garlic and ginger, and cook for one minute. Im Christine. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. Cook for a further 5 minutes to allow the curry to thicken. ;). Approximately how large is a serving? Serve this gluten-free, soy-free, nut-free dish on top of rice or quinoa, or alongside a piece of vegan chapati, naan, or crusty French bread. Season with garam masala and lime juice. Find her on Instagram. Add the washed spinach and stir through. Id probably make some of the things the day before because it seemed like it took me forever (ha) but otherwise SO yummy! Ingredients to Make Slow Cooker Curry This recipe contains plenty of delicious ingredients that cook together into a beautifully flavorful vegan curry. This curry was SO good ! I made it last night and it was delicious. Hi Nimisha, Thanks for bringing this to our attention. I didnt have fresh ginger so subbed ginger powder. Season. It's about 3-4 cups water to 1 cup lentils. Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner! Add the jalapeo and saut for about 2 minutes. Cook, stirring occasionally, until the potatoes begin to soften and the onions caramelize, about 5 minutes. Lets make curry bowls, friends. Thank you! Remove onions onto a paper towel to drain. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. learn more. Curry is also a classic dish in many cuisines including Indian, Thai, Middle Eastern, Korean, Chinese, Nepalese, etc. Add the curry paste and stir until well-combined. Im so so happy you enjoyed it, Ayla! Add curry powder and fry for 30 seconds until fragrant. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Reprinted and adapted by permission of the publisher, The Experiment. Made this dish in its entirety tonight including the cauliflower rice and chutney (Wow!)! tasting process is just not happening right now. Meanwhile, heat the oil in a large saucepan over medium heat. I also had some pre-cooked quinoa on hand and added that to the bowl straight from the fridge. Heres how to make it in a few, simple steps: 1. How to Make Sweet Potato and Lentil Curry. Diamond Crystal or tsp. Add the tin of light coconut milk, and stir everything together thoroughly. Heat the oil in a large pot over medium heat. Add kale and cover. Its been 5 days since Ive gone on braces and I would be lying if I told you that I am back to normal. Bring the lentils to a simmer, then reduce the heat to low. Ninja Foodi Easy Sweet Potato and Lentil Curry - One Pot Sweet Potato & Lentil Curry With Coconut Milk - Lentil Sweet Potato recipe - Sweet Potato in Curry . Delicious recipe. All the elements put together was visually striking, and tasted like something from a high-end gourmet chef. I use a frozen bag of cauliflower rice for ease, and pre-shred the purple cabbage. I used beluga lentils with sweet potatoes as they are the only ones I had and it worked out great. So happy to have you here If you have a minute to leave a star rating, I would so appreciate it! I made this last night and it was amazing! Toss everything together to thoroughly coat the potatoes Stir in 4 cups of stock, maple syrup, and rinsed lentils. Add the broth and bring to a boil. Follow with lentils and stir to combine all the ingredients. And its especially amazing when its easy to make. Great to hear, Jacqueline! Thanks. Yellow Curry Powder The best curry flavors in this stew come from a yellow curry powder, adding the right amount of sweet, savory, and spicy. So I am now trying to make the recipe. Delicious!, simple and healthy. Stir and saute for a minute. Add sweet potatoes and bell pepper and cook 1 minute. (cut into rounds or small wedges // skin on // organic when possible), (chopped // or other green // alternatively, prepare my, *For oil-free roasted sweet potatoes, first steam sweet potatoes for 5 minutes in a, Notify me of followup comments via e-mail. So happy you found it and its helping you xox. I added some spinach at the end. Instructions. Jump to: Why You'll Love This Recipe Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Add in the sweet potatoes, lentils, curry powder, and ginger. A brilliant, easy recipe. And I was wondering if I could just mix all the ingredients and cook in the slow cooker? 100g Onken Greek Style Set Yogurt. Thank you for providing such healthy, tasty recipes for us! We would love to hear about it! Add salt, coconut milk and cooked lentils if you cooked them separately. The grocery store also didnt have Swiss chard so I decided to use bok choy leaves, which I thought was tasty. Tag #simplyquinoa on Instagram with your creations! Cook for 30 seconds to 1 minute, or until fragrant and popping (stirring occasionally). Grind some sea salt and ground black pepper over the mixture and stir together. Stir to incorporate spices into mixture. Am I mistaken? Will definitely make again and keep exploring your page further! Step 4: Finish cooking and serve. 5 Stars!! Just 30 minutes and SO tasty! Add sweet potatoes, lentils, coconut milk, and vegetable broth. Saut for 3 minutes, stirring occasionally. Cook covered, stirring occasionally, until the sweet potatoes are tender and the lentils are fully cooked, about 20 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Use pre-cut and peeled sweet potatoes to save on time. Will red lentils work as well as golden lentils? Add cumin, turmeric and curry powder and stir for 30 seconds. hi! Yay! 2. Terms&Conditions, Jar Of lemons is reader-supported. Prepare a batch of Coconut Curried Golden Lentils (not included in final cook time). Step 2. Sprinkle teaspoon turmeric. Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! Will definetely make again. . You will not be subscribed to our newsletter list. Its incredibly satisfying on its own, but it would also pair well with my 5-Minute Vegan Golden Milk, Curried Butternut Squash Soup, Samosa Potato Cakes, or Curried Roasted Cashews. Just delicious!!! Theres also sort of a lot going on at the same time (like all four burners going, plus potatoes in the oven), which can make for a stressful pre-dinner session especially if, like me, youve got two hangry toddlers underfoot. When finished simmering, drain and set aside. 1 tsp fine sea salt, adjust to taste, handful of cashews or coconut flakes, lightly toasted (to serve), tsp hot chilli powder (I used Kashmiri chilli powder for colour). Rinse split red lentils several times really well, until the water runs clear. Cauliflower and kale also supply protein. What social share icon plugin are you using? Continue to boil, reduce heat. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. So delicious! 2 min., or until curry paste starts to stick to the bottom of the pot. Everyone should go run to make and then promptly eat this right now. This recipe may be gourmet and loaded in delicious flavors, but the ingredients are simple and easy to find. Like another reader, I tossed some spinach into the bowls before adding the soup and it wilted perfectly and was one less pan to clean! If you make this Sweet Potato & Red Lentil Curry, be sure to let me know what you think with a comment below! Well done youits the best thing Ive seen on the web! Lentils and rice are one of my go to comfort meals (quite popular in India), and this took it to the next level! AND the colours are gorgeous! Add the onions and saut until soft. Add chopped onion, saute it gently, stirring from time to time until it gets soft and lightly caramelised in places. This was fabulous. Add onion and saute 3-4 minutes until just softened and lightly browned. My niece made it Monday night and also loved it. Serve. Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours. Kale Chopped kale is great in winter stews and adds the most perfect texture! For more delicious recipes like this Vegetarian Lentil & Sweet Potato Curry, check outGoodvsGourmet.com! Cook the onion and garlic in the coconut oil over medium heat. Season with salt. Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time. I used red lentils and maple syrup which worked well. This tastes so good. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Add onion, garlic and ginger. Packed with flavor. Bake for 20-25 minutes or until tender and slightly brown on the ends. As with most curries and stews, the flavours of this dish benefit from being made a day ahead. SO good! Food for the eyes! We will encourage you, inspire you and support you every step of the way. The lentils provide plant-based protein and minerals like iron and zinc while sweet potato offers plenty of beta carotene, potassium and magnesium! Keep it up! My question is, why is the calorie count so high? I can only imagine the flavor!! Stir well. Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Pour the stock over everything and bring to a boil. Thanks for all the effort you put in to sharing great food ideas. And each has its own flavor twist. to get you back on track within 72 hours! I also love the coconut quinoa curry- its in my regular meal rotation- and Im so happy I found another fantastic recipe that Ill be making regularly! Add garlic and potatoes and stir. This creamy sweet potato and red lentil curry takes around 30 minutes to cook and is the perfect cozy recipe! I love your recipes. Cook and stir for 5 minutes. Stir in sweet potato and red lentils, followed by water and coconut milk. This recipe is quick and easy . And that's exactly how we're using them in this red lentil curry: to thicken and to add protein! My Sweet Potato and Lentil Curry is a very mild vegan curry, the only chili powder added to it is in the curry powder so unless you have a hot curry powder it will not set your mouth on fire. This creamy Red Lentil Curry includes sweet potatoes, coconut milk, and just 9 other ingredients! Served with coconut rice and so good! Coconut Milk The coconut milk in this recipe balances the flavors of the curry powder and makes for a delicious stew! Saute the onion, garlic, ginger and chilies. Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. I served mine over steamed riced cauliflower and my husband had his over pork. This is a keeper! Found local ginger to boot! Turn off the heat, stir in coconut milk and . Thank you so much! NourishingHealthyEasy to makeCustomizableFlavorfulProtein- + Fiber-packed& Super delicious. Making this sweet potato curry is actually VERY easy! Add all ingredients to a large pot and stir until combined. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Let us know if you give it a try! Add the chili flakes, coriander, cumin, and turmeric. Required fields are marked *. Thank you for sharing with us!!! The shallot should be soft and translucent. Instructions. Add the broth and bring to a boil. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. Next, add the tomato paste and red curry paste and let it become fragrant. Reduce heat; cover and simmer for 20-25 minutes or until tender. "The flavor is truly amazing," says FOODLOVE. Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Type what you are looking for above and press ENTER. Here's what I add: This simple recipe uses just one pot and 11 ingredients. One of my favorites! Add a drained 400g can chickpeas, then heat through. Curried beans have been one of my obsessions lately. Serve warm. Hello! Add curry powder, cinnamon and salt and stir to coat. I made this for dinner tonight - yum! Ive made this at least ten times. I just wanted to ask how is it possible to have 24 grams of protein per serving? This reset plan is an easy-to-follow timeline Thanks. Add the garlic and the red curry paste and give it a quick stir. Add the salt and the pepper to taste, stir to combine, and remove from the heat. Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes. In the meantime, prepare cauliflower rice by heating a large skillet over medium heat. Stir to combine everything. I paired it with black rice and was in love! Blitz the mixture until smooth in a food processor or use a stick blender. Thanks xx Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Ive made the coconut milk version and its fantastic though. Bring to a boil. Required fields are marked *. Thank you for always making me look good Dana. Increase heat to high and bring to a simmer; reduce heat to medium, partially cover, and simmer for 25 minutes. Add in the olive oil and finely chopped onion. I made this last night-my husband and I both really enjoyed it. Thank you Maureen Glad you both enjoyed it too! Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Add in the sweet potatoes, lentils, curry powder, and ginger. Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Add cubed sweet potatoes to the pot. Can this be made in Instant Pot? So thanks for that. In the meantime, prepare cauliflower rice by heating a large skillet over medium heat. Thanks for letting me know that you enjoyed it, stay safe. With the lentils, cabbage, and chutney prepped, the kale and cauliflower rice simplified, dinner-time cooking is a streamlined to: prep and bake the sweet potatoes prepare the frozen cauliflower rice according to the package and add oil/curry if desired Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. My husband loved it. You'll receive our. Thanks from Vancouver Canada! Lastly, prep any remaining serving items, such as chutney, sliced cabbage, or cilantro (all optional). Or could it work without tomatoes? Add lentils, carrots and sweet potato. Your house will be smelling marvellous! Add remaining ingredients except for kale and stir. Just wondering. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy! /*> download guide. Add in the chickpeas and the sweet potatoes, stirring to combine. I added some kale to it! Hi Taylor! When it comes to winter meals, cozy bowls and hearty dinners are essential. Mine didnt look as nice as picture but it tasted delish. Stir in 4 cups broth, sweet potatoes (see Note up top), lentils and bay leaf. As normally I am big fan of texture, Ive decided to refrain from publishing a creamy soup recipe as I find texture-rich dishes infinitely more interesting. Add chopped tomatoes and 240 ml / 1 cup of water. Hi everyone , hope you're all well. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and saut for about 1 minute. Amazing! A Month of Healthy Eats for the Busy Girl. Once a professional fromager and mutterer of the words, I could never be vegan, Turner now loves her compassionate lifestyle and works with her photographer husband, Chris, to make veganism accessible, fun, and delicious for everyone. Oct 12, 2015. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). The chutney was amazing and it came together so quickly! Drain the lentils and set aside. A self-described former die-hard cheese nerd, Kristy Turner is now the writer, recipe developer, and food stylist behind the vegan food blog Keepin It Kind. So so yummy!! Add the spices and tomatoes. I still have not been able to have anything other than baby food-style food (smooth soups, mash, guac, smoothies, applesauce, ice cream you get the gist) apart from some chunky homemade chips, which were really hard to eat but the craving got the better of me. 125 Recipes That Prove You Can Live Without Cheese, Its Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner, Lemony Spelt Salad with Roasted Broccolini, Sweet Potato Soup with Cannellini Beans and Rainbow Chard, 42 Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, for about 10 minutes. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. The lentils itself seem to have 3-6 grams per serving, and nothing else seems to be protein heavy. The dried lentils take 40+ minutes. Hi, I would like to make this, but I can't eat tomatoes. Stir in the sweet potatoes and mix well, ensuring that the spicy onion mix covers them well. Im so happy you both enjoyed it Would love for you to give it a star rating when you have a sec! Stir in the 1/2 cup coconut milk and lime juice. If too thick, add water, 1 tablespoon at a time, to thin. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Cook until the vegetables are softened, about 5 minutes. I also skipped the rice and the kale and just served lentils with the sweet potato wedges and chutney. If you try this recipe, let us know! Add coconut milk and stir to combine. Cover and cook on low for 7 hours. 1. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Add the ginger, curry powder, garam masala, and turmeric (if using). Now add garlic, curry, seasoned salt, paprika and bay leaf. Delish! Were so glad you enjoyed it! Lentils Brown lentils take this recipe to another level, adding texture and flavor! Absolute yum! Best when fresh. xx. I shall try this soon! You can also. Thank you! The curry lentils are simple and savory. Best of all it's made in under 30 minutes, so a perfect mid-week meal option when time is short. 1 tsp ground turmeric. Meanwhile, sort lentils and discard debris, then rinse and drain lentils. On this note, this recipe is an amalgamation of a few of my old recipes and it can be eaten as a curry / stew, but it also lends itself really well to being blended into a smooth soup have a guess which is my favourite right now? Heat oil in a large pot over medium heat. If your stomach is sensitive to pulses, you may want to cook them separately in about 3 cups of water, skimming the foam that comes up to the surface during cooking. In a large pot, heat three tablespoon of olive oil. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. reheat the lentils, add lemon just prior to serving Tastes like restaurant quality Indian food. 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