A way to test the effectiveness of ankle support to decide if you should invest in a more expensive option. Try to gradually decrease time-worn as possible to decrease dependence on it. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have. Remove the backing from the . In addition to swelling management, pressure from a wrap can also soothe irritated nerve endings that are causing pain and sensitivity. Our hypoallergenic, latex-free, and water-resistant tapes are available in a variety of eye-catching and vibrant colorways. Each stage offers progressively more support or can be done on its own. 0% STRETCH Anchor a full strip two inches above the ankle. . Think of these ligaments as pieces of tape on the outside of your ankle that attach the small outside ankle bone to the main leg bone and foot. This is called the anchor, since it anchors the rest of the taping in place. Athletic tape, when applied correctly, can help stabilize a joint by acting on behalf of your ligaments . It can be used for different purposes including swelling and bruising management, muscle relaxation, muscle recruitment, and body awareness. Kinesiology Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced wrist and thumb pain in many subjects*. Affiliate Disclosure. Click Here to Learn More About Choosing the Right Ankle Brace. Depending on which side of the ankle is injured, you will want to start the next step - your bootstrap - from the opposite side. Sprains are rated into 3 levels by the severity of sprain: Grade I is a strain or stretch of the ligaments; Grade II is a tear of the ligaments; Grade III is a complete tear of a ligament.\r\rKT Tape is used as a flexible support to the ankle. It can serve as a natural pain relief solution for those suffering from chronic pain. A thumb spica splint is being fitted to the thumb portion of the hand for immobilizing the thumb. data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAnpJREFUeF7t17Fpw1AARdFv7WJN4EVcawrPJZeeR3u4kiGQkCYJaXxBHLUSPHT/AaHTvu . they are in keeping the wrist and thumb stable. Take a second strip of KT and wrap it around the ankle and Achilles tendon and above the heel. Quick Answer: How To Use Kt Tape On Ankle. All rights reserved. Start with a small amount of stretch in the tape to assess the efficacy and skin tolerance. Most ankle injuries are lateral ankle injuries, meaning that they occur on the outer side of the ankle. In recent years, online shopping has only grown more popular, allowing anyone to access meals, clothing, medication, and a range of services right from their own home. How Do I Tape My Injured Ankle? Rub baby oil onto the and around the tape. Tissue Stretch: No Ligament is placed in a mild degree of tension, Objective: To provide both mechanoreceptive and proprioceptive input to assist in the stabilization of the ankle joint. Affordable option with long term use possible. 8. Secure the foot with stirrups. Start the tape on the inside of the top anchor, then bring it under the foot (where the heel and arch meet). Kt tape helps to improve the posture with time. Ligaments stop the joint from going too far beyond the natural movement. This is not to be confused with KT-Tape, which is highly effective in the recovery and rehabilitation stage of treatment, but is not strong enough in this type of immediate situation. It can also be used to test other possible ankle support options. Work your way up by wrapping the bandage several times around your foot and ankle in a figure-eight pattern. Before applying the Kinesio Precut Wrist Tape, make sure the area is clean and dry so the adhesive can work properly. Great for training coordination to prevent further injury. Cold Compression Therapy. Minimize any bumps from the wrap that can cause irritation. Full adhesion usually takes around 20 minutes. Easily accessible, it can be found in a first aid kit and any pharmacy. This band is your top anchor. Wrap it snugly, but not so tight that it causes numbness or tingling. That usually means the bones are not broken, and you have a sprain. On the other hand, KT Tape can be forgiving and stretchy, or tight with only a slight give. In this case, 97% of readers who voted found the article helpful, earning it our reader-approved status. NOTE: A SPRAIN is when you tear fibres of ligamentous tissue. Do the same from the other side, and repeat once or twice if necessary. Thankfully, an ankle is very easy to tape up into a makeshift brace, even if youre not a trained physiotherapist. One or more meniscus may be torn, ruptured, or inflamed. It needs to have some length to spare. There are several different techniques available for an ankle sprain, but they all have the same goal: to provide short-term support. Hogar; Cinta de kinesiologa; cinta de tetas; Cinta deportiva; Venda Cohesiva; Servicio. An ankle brace is a possible option when you need more stability for your ankle. para cinta; Muestra gratis; To start a temporary ankle taping, wrap a thick piece of tape once or twice around the top of the ankle - just below the base of the calf muscle. Here we demonstrate how to tape a sprained ankle in four simple stages. This will secure the tape wrap. This is the anchor for the rest of the tape job Step 2: Start a strip of tape on the anchor at the thumb side of the affected knuckle. If yours does not include metal clips, medical tape can also be used to secure the end of the bandage when the wrap is complete. First things first, when a person has injured an ankle, immediately bring the person into a sitting position with the injured leg extended and elevated on something (a backpack is a good thing to have them prop the leg onto). . Use pre-wrap tape to cover the skin from the mid foot to 3 inches (7.6 cm) above the ankle. Cut a piece of tape that will wrap around the ankle. Cut a piece of tape that will wrap around the ankle. Keep the bandage taut. "I've found it to give, not instant, but over the next 24-48 hours, to give fairly good pain relief." It's . It is best to wear the ACE Brand Elasto-Preene Ankle Support under your sock, not over it, to get the most out of its compression and heat retention benefits. Kinesiology tape for elbow pain is a topic that many people suffer from. She loves traveling and spending time with her family in nature. Tape Geeks offers strong yet sensitive kinesiology tape that delivers a great stick without making your skin sick! It can be taught to do on your own, or by a friend or family member. 0% STRETCH Lay the last 5cm without stretch. Foot pain is more common than you may think, affecting, http://hawthornphysio.com.au/wp-content/uploads/2015/03/ankle_taping_information_sheet.pdf, Walking on a Sprained Ankle (Tips + Proper Ways), Why Delivery Services for Seniors Are Growing in Popularity, Why Routine Foot Care at Home is Important. Kinesiology tape: 3-5 days. At a slightly upward angle to accommodate the curve of the top of the ankle, start by placing the tape across the shin bone. Wrap the wrist or ankle to support it and suppress swelling until you can get to safety. 2. and permits continued unrestricted use of the other fingers of the hand. Risk of skin irritation, especially with removal. In addition to taping, dont neglect the other R.I.C.E. Here is a general timeline for each option: Athletic tape: 1-6 hours. Then, pull it past the outer ankle bone and attach it to the outer edge of the shin on the other side of the anchor. The tape, rigid and strong will mimic your ligamentous tissue also pretty rigid and strong. Be sure to press the tape down firmly so that it sticks. Studies show it helps you recover faster from pain. Place the loose end at the edge of your foot, at the ball of your foot near the base of your toes. Remove with tape scissors. Physical Agents in Rehabilitation_ From Research to Practice ( PDFDrive ) - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. Cold compression therapy uses a body-conforming wrap. Consistent elevation will accelerate healing process. Then gently pull the tape off. Use gentle pressure as you wrap the tape without making it too tight. 50% STRETCH Apply tape down the outer ankle, across the bottom of the heel, and up the inner side of the ankle. Cut similar strips as above. This application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments, inflamed tendons, or general ankle weakness. CKeep White Athletic Tape (4 Pack), 45ft Per Roll, Easy to Tear and No Residue, Sport Tape for Strains and Sprains, Hypoallergenic and Breathable. If you are an active sleeper and find ankle movement is affecting your sleep quality due to pain and discomfort, you may trial wearing a wrap or brace overnight. If the ankle remains in a rigid or stationary position for a prolonged period of time, it can develop adhesions that ultimately limit the mobility of the ankle and may be detrimental to a full recovery. Finish by covering the pre-wrap gaps with tape, keeping it parallel with the bottom of the foot. Place the felt under your ankle bone, and incorporate it as you wrap your elastic bandage, for extra compression in this area. The opinions for wrapping an ankle at night vary. As you lay the tape down, find a balance of stability without pulling on the tape too hard and restricting blood flow. Please remove compression bandages at night while sleeping. Bring the tape back up the inside of your ankle and tilt the ankle toward the tape on the inside. Remove slowly and carefully. Activate adhesive After application rub tape vigorously to activate adhesive Body position Position the ankle at 90 degrees. Start slow when testing your ankles tolerance in the wrap, beginning with a small amount of time and low impact activity and progressing from there. Provide compression (or pressure) by applying a gauze bandage wrap or a store-bought ankle support. Applicable to Every Sports Scene: Using CKeep tape is great for blister prevention, Crossfit, boxing, and tape your fingers for climbing. How to Apply Kinesiology Tape to a Sprained Ankle 966,164 views Jan 18, 2017 7K Dislike Share Performance Health Academy Network 11.5K subscribers Dr. Greg Doerr treats a patient with an ankle. MCL Sprain taping is a knee strapping technique that provides a high level of support and protection following a medial knee ligament sprain. Then, pull it behind the leg/ankle until it crosses back over the other side of the tape. And that, is exactly where were going to start. Most people think of an ankle wrap as a form of support. For amazing adventures and equally awesome updates. The X will now be made at the back of the ankle. Compression wrap: Wear as needed. You can do one strip of tape at a time over the entire foot and ankle, layering the pieces (usually more comfortable) or simply wrap the tape around the entire leg from foot and ankle until everything is covered. Anyone is capable of sustaining such an injury, but athletes are more prone to experience one. Secure with tape or clips that are provided with your wrap. Taping for Knee Support (KT taping or kinesiology taping) Chris Kinch Osteopath 87K views 2 years ago How To Properly Tape An Ankle Henry Ford Health 270K views 5 years ago KT Tape: Top of. Some bandages come with metal clips for fastening the end of the wrap. He is certified in Active Release Technique and Spinal Manipulation and is a TRX Suspension Training Specialist. What do you do for a rolled ankle? The use of kinesiology tape for the treatment of a lateral ankle sprain can be extremely effective. However, wider bandages are usually easier to use. Then, starting at the top anchor on the injured side, wrap a strip of tape down and around the back of the ankle to the opposite side and then under the foot, to end on the bottom of the low anchor. When both the ATFL and CFL are both damaged, ankle instability will be more noticeable. Then, pull it behind the leg/ankle until it crosses back over the other side of the tape. He is a Diplomat of the American Board of Orthopaedic Surgery and is a member of the American Association of Hip and Knee Surgeons, American Orthopaedic Association, American Association of Orthopaedic Surgery, and the North Pacific Orthopaedic Society.There are 8 references cited in this article, which can be found at the bottom of the page. Apply tape at least one hour before physical activity. A sprained ankle hurts, and without immediate treatment can make it impossible to get the injured person to safety without a helicopter rescue. These severe injuries can take between 3 and 6 months to fully heal. This will help stop swelling and provide support and protection for the knee. Apply Pre-wrap around the wrist and over the thumb, by poking a hole in the wrap and sliding the thumb through. And remove or significantly loosen it when you go to bed at night. If you have some felt, cut several layers into a U shape. 20. Another sign of a wrist sprain is that there are swelling and redness around the sprained area of the wrist. Thankfully, an ankle is very easy to tape up into a makeshift brace, even if you're not a trained physiotherapist. In some cases, you may also want to apply a Band-Aid across the web of the thumb to prevent chafing. Aller au contenu Simply put the wrap on snugly around the ankle or don it like a sock. Remove the backing from this end and apply it with no stretch to the outside of the leg just above the ankle. After taping, check that you still have good circulation to the digits.. Gently remove the shoe and sock. How long does a rolled ankle take to heal? When swelling accumulates in the ankle and foot, there are several ways to promote movement of the fluid. Start pre-wrapping from above the ankle and below the muscle area by moving the tape around the heel, leaving the heel free. Manufactured in an ISO-certified facility in South Korea, you can trust our kin tapes for their quality and reliability. 7 Natural Sprained Ankle Treatments 1. Ice. Miles, MD. Cut or tear accordingly. There are other applications that may be applied as you move into the next phases of increase the loads on the tissues. Perhaps the most common injury that occurs while hiking is a twisted or sprained ankle. You can also securely tuck the end of the bandage into the wrap. Your ankle joints allow your feet to move this way and that so you can run along rocky trails, cruise down snowy slopes and jam your feet into splitter cracks. use a thumb spica to keep them stable because of how easy they are to put on and how effective. Dr. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin. Here is what an inversion sports taping would look like and what the physiotherapist will do when an injured patient comes in for treatment: How to tape a sprained ankle using four simple techniques. Close up all areas of pre-wrap. Taping is a very short-term solution to what could be a long-term problem. Find a balance between compression and comfort. Then, with one loose end of the bandage at a time, pull it across the front of the ankle at an angle until it crosses to the opposite side of your foot. Plus, it's fun to try new things! Helps with Arthritis, Tendinitis, Surgery, Dislocations, Sprains, Repetitive Use. M7 Sport Kinesiology Ankle Tape for Ankle Sprain and Injury Recovery, Pain Relief Kinesiology Tape,. Cut similar strips as above. Make sure that the ACE bandage covers the entire foot along with 3 inches above the ankle. You can sprain your ankle if the foot is planted unevenly on a surface, beyond the normal force of stepping. Easy to cut and apply with proper education. Ankle Wrap: You dont need an oversized survival bandana to wrap an ankle or wrist. Cut a strip of tape long enough to wrap 1 1/2 times around your ankle. Ankle brace: Wear as needed. Well, let us point you in the right direction! How do you strap a weak ankle? Simply roll it around the entire foot and ankle where the tape will be placed. Compression. When applied in conjunction with the proper rehab protocol of pain reduction and normalizing the soft tissue prior to beginning any kind of strengthening or stretching, you will see significant results in your patients overall recovery process. With more than a decade of experience, Dr. Grahlman specializes in treating acute and chronic pain and injuries, sports performance optimization and post-operative rehabilitation. Position your ankle at a 90-degree angle. Wind it around your ankle, over the underwrap, to hold the underwrap in place. If done quickly and correctly, the tape can postpone swelling in the joint, which can increase pain and hinder mobility, and it can provide enough support to allow the person to walk until she or he can reach a hospital. Perhaps the most common injury that occurs while hiking is a twisted or sprained ankle. Keep the area clean, dry, and free of hair. "Really, really effective," he says. Let the oil sit for 20 minutes. Place the loose end at the edge of your foot, at the ball of your foot near the base of your toes. Do not take aspirin if you are bleeding. Keep the area clean, dry, and free of hair. With this common injury, a great way to address these problems is to have some kind of ankle support (such as a wrap, tape, or brace). One study found that simply wearing high-top sneakers instead of low-tops prevented some ankle injuries and that high-tops plus taping had more than 50% fewer injuries than low-tops plus taping. The study concluded there was little quality evidence to support the use of Kinesio tape over other types of elastic taping to manage or prevent sports injuries. CHECK OUT THE NEW VERSION: http://bit.ly/wDieDf\r\rAnkle sprain is an injury of ligaments, usually on the outside of the ankle. Apply horse-shoe-shaped tapes to stabilise the ankle as you go down. Heat activates the glue. The kneecap, or patella, could be moving incorrectly. This application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments, inflamed tendons, or general ankle weakness. Rest & Icing Rest is vitally important for the healing process of any injury. A quick roll or twist of the ankle can lead to a mild ankle sprain, also known as a first degree or grade 1 ankle sprain. In these instances though, taping during high-risk activity is usually still recommended. A great short term option for participating in sports and higher-level activities. Secure the tape to the inner side of the kneecap. Ankle bracing is a very good preventative accessory to many people who are active. On your ankle, the ligaments job is to stop the rolling of the ankle joint its-self, but a lack in training, your technique and overall conditioning, will determine if your ligaments give up, let it go you fall over and damage ligaments OR it stops the movement and snaps you all back into place, with a whoa that was close smile on your face. If you have a wrist sprain, you may be able to move the wrist in a range of motion. Check to see whether $22.99: Buy on Amazon: 2: AUPCON Kinesiology Tape Elastic Kinesiology Therapeutic Athletic Tape Hypoallergenic Breathable. Create a figure 8 with the tape. This will help you get the best support and stability for your ankle. Call it paranoia but I lived and learned to never be without some sturdy sports tape you never know when youre going to need it. This can help to relieve pain and promote healing. These are specifically designed to manage both pain and swelling. 2. Take a long strip of tape and attach one end to your top anchor on the opposite side of the injury. Do the same thing from the other side in the opposite direction, so the pieces criss-cross. Tape around the heel for a heel lock. Complete another figure 8. Ankle stability for return to activities that might otherwise result in reinjury. Kinesiology tape: 3-5 days. Does KT Tape help with meniscus tear? Keep reading to learn how to wrap a sprained ankle. Guide the tape down the side of the ankle, under the heel, and back up to the anchor. $26.99: Buy on Amazon: 3: Waterproof Kinesiology Tape - [3 Rolls] - Joints Support and Muscle Pain Relief - 16.4 ft . Wrap the knee in an elastic bandage. Home FAQ Quick Answer: How To Put Kt Tape On Ankle. When considering the use of this information, if youre not sure what option is best for you, get the advice of a doctor, such as your family medicine doctor. Treatment Rest. Continue to wrap in the figure-eight pattern until your heel is covered. Kt tape gradually strengthens the weak or poorly built or toned muscles. Learn more ways to treat a sprained ankle. Make sure that the ankle is flexed so that the foot and the leg form a 90 angle. 2 Trim and Cut Your KT Tape First, cut around the edges of your KT tape on one side. Apply pre-wrap athletic tape which protects the skin from getting in touch with the adhesive tape and causing rash, irritation, or allergies. However, your ankle should be ready to bear weight before considering the use of an ankle wrap for comfort with activities. Apply Kinesiotape at least an hour before any physical activity.The patient should flex the wrist (fingers pointed down) to put the muscles in a position of maximum stretch. Place the ankle in the position that you want it to be maintained in (at an approximately 90-degree angle, or neutral). If you're like me, then you'll love reading this post. The tape should run all the way around the hand, just above knuckles, as pictured. It has elastic properties that make it more versatile in its use. Start with a piece of tape on the top of the foot facing diagonally toward the outside of the ankle. When you reach your heel, bring the wrap across the top your foot and around your ankle. Dr. Grahlman earned his Doctorate of Physical Therapy from Columbia University College of Physicians and Surgeons. Start by wrapping the tape twice around the ball of your foot below the toes. I know I do! If you have ibuprofen, aspirin, or a similar anti-inflammatory, take the recommended dosage on the packaging at this time. At this point, apply a cold compress if you have one for five to ten minutes. Ankle sprains are common musculoskeletal injuries that can occur from playing sports or from everyday activities. It may take up to 4 weeks for the. Kinesiology therapeutic ( KT ) tape may help prevent and treat shin splints KT tape may also help stabilize the muscle around the shin and improve blood flow Using tape provides compression, which may help to boost circulation and reduce pain. This can help if your ankle starts swelling since the fabric will stretch.X. Start the strip of rigid tape in the middle of the kneecap and pull it over the kneecap toward the inner part of your knee. As swelling reduces it may be necessary to adjust compression bandage. Ankle taping should be avoided in the following instances: Weaning off ankle tape in general activity is usually recommended as strength, range of movement and balance improves and symptoms reduce. It will only take 20 minutes of your time, and you could find out something that saves you both money and pain. It is usually only good for a few hours maximum due to low breathability. Place the center of the tape under the heel with it facing forward at a diagonal. by Lindsay Allen December 01, 2022 0 Comments, by Jessica Hegg November 08, 2022 0 Comments, by Lindsay Allen November 01, 2022 0 Comments, by Jessica Hegg October 09, 2022 0 Comments. Athletic braces are a longer lasting fix for sports injuries, but like taping, they too have their flaws. Many wrist based injuries. Begin peeling the backing away from the rest of the strip, and apply the tape over the outside of the ankle and under the heel. Create a stirrup-like effect as you take the piece of tape over the heel, pulling the. He received his MD from the Albert Einstein College of Medicine in 2010, followed by a residency at the Oregon Health & Science University and fellowship at the University of California, Davis. Be wary of too much confidence or dependence on the brace, which can lead to ankle weakness or reinjury. As you lay the tape down, find a balance of stability without pulling on the tape too hard and restricting blood flow. Place two anchors of athletic tape at either end of the pre-wrap. You May Like: Pain In Bottom Outside Of Foot. Do not pull quickly or yank the tape off. This technique can be as few as one to as many as four strips. Start with a small amount of stretch in the tape to assess the efficacy and skin tolerance. Recommended Reading: Ankle Length Womens Coat. Taping the ankle allows for extra support while still providing mobility. The second piece will go around the midfoot. Athletic tape is a cheap, quick, economical way to provide ankle support. Use code: TGFORSPRAIN for 20% OFF YOUR FIRST ORDER. I'm going to share with you some tips for how to buy the best Kt Tape Achilles Tendonitis without feeling overwhelmed. Do not walk on a sprained ankle. If youve sprained your ankle, chances are that youre experiencing pain and swelling. Allow skin to dry completely before applying tape. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Elevation. Sprains happen when one or more ligaments are stretched beyond their normal range. Search. Create anchors by circling the sports tape and allowing contact with the skin above the pre-wrap. There are many different ways to tape an ankle, but the most common method is to use an "ankle wrap." This involves wrapping the tape around the ankle in a figure-eight pattern. Plus, it's fun to try new things! Now is a great time to get prepared not just for those presents, but for those healthy habits. Less inherent stability in the tape due to its elasticity. Taping the skin to try to replicate the function of ligaments isnt easy. Grade 1 ankle sprains are painful, but they have no increased laxity when compared with the uninjured side usually a mild stretching of the ATFL that takes 1-3 weeks to heal. How to Apply KT Tape Knees Full Knee Support $20.99 Shop KT Tape Pro < Back to Videos View Instructions as PDF > KT Tape: Full Knee Support KNEE PAIN PROBLEMS Knee pain can be caused by any number of issues. for best results. Get 5% OFF, New Product Updates, Exclusive Content & more. It supports the weak muscles around the ankle. This can bring swelling down and keep the ankle from moving too much. Be cautious not to wrap your foot to snugly and cause blood restriction too. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area. KT Tape also increases circulation to reduce inflammation and speed the healing process. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. If the injured person thinks he or she can walk at this point, put the shoe and sock back on and carefully get down the mountain and to a medical treatment facility as soon as possible. Start from the outside of your ankle and apply the tape with your heel tilted outward. As you lay the tape down, find a balance of stability without pulling on the tape too hard and restricting blood flow. Keep reading for more info. Orthopedic Ankle Medical Ankle Medical Ankle Support Strap Adjustable Wrap Bandage Brace foot Pain Relief Leg Brace isolated on white Trauma Ankle Injury Stock Photo Adobe. A sprained ankle hurts, and without immediate treatment can make it impossible to get the injured person to safety without a helicopter rescue. Wrapping a Sprained Ankle with Kinesiology Tape Step 1: Take a piece of tape and apply it to the outside of the leg, just above the ankle, then down to the outside of the ankle and under the heel, until you reach the inside of the ankle. K-tape is a popular, colorful, cost-efficient option as well. Can be worn for several days, even with showering. We use Grade I III to classify the severity of the injury. Ankle Support Strap Brace Bandage Foot Guard Protector Adjustable Ankle Sprain Orthosis Stabilizer Plantar Fasciitis Wrap. Then apply the horizontal strip. Ice. This is a more complicated wrap that will take some practice, when done right it gives the heel additional support. Then increase the stretch to what feels most comfortable. Bandage around the ankle from the bottom of the foot and across the top of your foot. If you have sensory or circulatory problems. It also protects the ankle from future injury. Repeat this with the second arm and create an X on the top of the foot and ankle . Repeat the process with another piece of tape, this time pointing the tape inward (the exact opposite direction to support the inner heel). Wash and thoroughly (but gently) dry your foot and ankle prior to wrapping. As each strip Elevation: By keeping your ankle elevated above the level of your heart, you can help reduce swelling and pain. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative . Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle. Apply 2-4 strips that overlap about 50%. Apply some tension and wrap the rolled bandage around your foot and over the loose end. This taping technique demonstrated below is used as part of our full MCL sprain rehabilitation program. Elevation- Always try to keep your sprained ankle elevated to reduce the flow of fluids to the affected region. Depending on the location, type and severity of the fracture, the right course of treatment for a broken ankle will vary. Some options are adjustable to allow for specialization. For example, if you think of the coiled bandage as a roll of toilet paper and the foot as a wall, the coiled bandage should be in an under orientation.XResearch source. Wrap the tape around two to three times. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Ankle instability for runners can be catastrophic! Initially, an athletic trainer may tape your ankle to help reduce the swelling that often occurs right after an injury. PORTABLE: The stainless steel roller stays ice cold for an extended period of time and features a non-freezing alcohol based liquid, making it totally convenient and portable! 3. 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