740 Cal. How much fat is in Whole Catfish? clicking our Amazon buttons will give us a little referral bonus. O'Charley'S Catfish Platter (1 Serving=4 Pieces Of Catfish & Fries) (1 serving) Calories: 1,440 , Fat: 121g , Carbs: 46g , Protein: 38g Show full nutrition information Where do the calories in Catfish, breaded & fried come from? depending on 2,000 calories a day is used for general nutrition advice. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Try this simple and easy meal. Once baked this piece lost about 20 grams (.7 oz). Tender catfish, hand-breaded in our signature southern-style breading and served with your choice of two sides and hush puppies. Calories In Grilled Catfish w/ Black Bean Relish Calories: 440 , Fat: 21g , Carbs: 22g , Protein: 41g , Fiber: 8g Calories In Grilled Catfish and Herb Vinaigrette Join for free! 69% 56g Fat. Categories Catfish Recipes Total Time 45 minutes Prep Time 30 minutes Cook Time 15 minutes Yield 4 filets Number Of Ingredients 8 Ingredients Steps: In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. If you do click How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Don't breathe smoke from burning spices. 14.3% 53.4% 32.2% Total Carbohydrate Total Fat Protein 199 cal. Amount of fiber in Whole Catfish: How much protein is in Whole Catfish? or "How many meals a day should you eat?" 217 calories of Channel Catfish, (1 fillet) 84 calories of Yellow Cornmeal, (0.19 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 36 calories of Egg, fresh, whole, raw, (0.50 large) 27 calories of Flour, white, (0.06 cup) 13 calories of Milk, 1%, (0.13 cup) 0 calories of Salt, (0.06 tsp) Nutrition & Calorie Comments A 3.5-ounce (100-gram) serving of fresh catfish provides ( 1 ): Calories: 105 Fat: 2.9 grams Protein: 18 grams Sodium: 50 mg Vitamin B12: 121% of the Daily Value (DV) Selenium: 26% of the DV. For a Serving Size of 1 each. Have you ever asked yourself, "How much weight can I lose in a month?" Make shallow slices on the fish, about 3 to 4 on both sides. Full nutritional breakdown of the calories in Fried Catfish with Hush Puppies based on the calories and nutrition in each ingredient, including Catfish, baked (3 oz. Amount of sodium in Whole Catfish: How many carbs are in Whole Catfish? According to the USDA, there are 127.5 plain catfish calories in a 3-ounce serving, 19 of which are contributed by fat. This is a little more than half a pound of catfish. Pour mixture onto a large sheet of waxed paper. Percentages are based on a diet of 2000 calories a day. How many calories are in Whole Catfish? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Join for free! Nutrition Facts: Serving size = Calories % Daily Value . Blue Apron Crispy Catfish & Sweet Potato Fries with Spinach & Tartar Sauce. . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pour in a bowl and set aside. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 2119 mg 181/2300mg left Eat mostly plant foods (90 to 100% of your daily calories). Your daily values may be higher or lower depending on . Fried Whole Catfish Serving Size: 1 whole fried 461 Cal 17% 19g Carbs 44% 22g Fat 39% 43g Protein Track macros, calories, and more with MyFitnessPal. 782 kJ. Comprehensive nutrition resource for Catfish, Fillet, Raw. Fat 11 g. 56/67g left. Amount of protein in Whole Catfish: Already To serve, pour remaining 1/2 cup of butter over the catfish. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Fried Whole Catfish Serving Size: 1 whole fried 461 Cal 17% 19g Carbs 44% 22g Fat 39% 43g Protein Track macros, calories, and more with MyFitnessPal. Calories from Fat 504 ( 68.1 %) % Daily Value *. them, Grilled whole catfish with lemon and butter and a little mustard. Calories in Catfish The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 150 calories . Fitness Goals: Heart Healthy. in. Whole Catfish. How to bake a whole catfish Start by preheating your oven to 400 F. Blend the bell pepper, habanero pepper, onions, ginger, garlic, salt, and herbs together till pureed. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Note: Any items purchased 21% 38g Protein. 2,000 calories a day is used for general nutrition advice. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. There are 229 calories in 100 g of Fried Catfish. Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g Other sizes: 1 small - 300kcal , 1 medium - 602kcal , 1 large - 902kcal , more . Amount of trans fat in Whole Catfish: How much cholesterol is in Whole Catfish? Butterfish. Do not cut through to the other side as we still need the fish to be somewhat whole. Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 2119 mg 181/2300mg left How does this food fit into your daily goals? Amount of fat in Whole Catfish: Total Fat 56g. Amount of cholesterol in Whole Catfish: How much sodium is in Whole Catfish? Percentages are based on a diet of 2000 calories a day. You'd need to walk 42 minutes to burn 151 calories. . Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Create With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Join for free! a meal plan in 2 clicks for free! . All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Whole Foods Diet is a real foods, plant-based diets created by Whole Foods Market co-founder and CEO, John Mackey, along with Dr. Alona Pulde and Dr. Matthew Lederman. Heat oil in a large skillet over medium heat. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. 2,000 calories a day is used for general nutrition advice. Serving Size: 1 each. View Nutritional and Allergen Information. View other nutritional values (such as Carbs or Fats) using the filter below: Calorie breakdown: 56% fat, 15% carbs, 30% protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are 740 calories in 1 each Shoney's Whole Catfish; click to get full nutrition facts and other serving sizes. cooked), Flour, white, Buttermilk, lowfat, Yellow Cornmeal, Egg, fresh, whole, raw and the other ingredients in this recipe. 709 kJ. There are 182 calories in 1 fillet of Fried Battered Catfish. There are 151 calories in 1 fillet (5.6 oz) of Wild Catfish, raw. Mix well. 740/2000Cal left. 196 kJ. Amount of fat in Whole Catfish: How much saturated fat is in Whole Catfish? 1 fillet ( 25 g) 47 cal. Track macros, calories, and more with MyFitnessPal. Have you ever asked yourself, "How much weight can I lose in a month?" Choose real foods over highly processed foods and 2. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 serving ( 125 g) 169 cal. Common Serving Sizes: Serving Size Calories; 1 cubic inch, with bone cooked (yield after bone removed) 26: 1 oz, with bone (yield after cooking, bone removed) 36: 1 cubic inch boneless cooked: 41: Sign 10% 19g Carbs. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Amount of carbs in Whole Catfish: How many net carbs are in Whole Catfish? Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. 2 Piece Catfish. Daily Goals How does this food fit into your daily goals? Per serving, catfish has 6.4 grams of total fat, which includes 0.5 grams of saturated fat and a trace amount of trans fat. after CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Amount of net carbs in Whole Catfish: How much sugar is in Whole Catfish? There are 612 calories in 1 pound of Channel Catfish (Farmed). The diets follows two simple guiding principles: 1. 1.69 Calories in 1 gram of Raw Farmed Catfish Ingredients: Catfish. a member? Calorie Goal 1260 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. or "How many meals a day should you eat?" Daily Goals How does this food fit into your daily goals? Amount of saturated fat in Whole Catfish: How much trans fat is in Whole Catfish? Calories: 160, Fat: 6g, Carbs: 13g, Protein: 13g Show full nutrition information Fried Catfish (1 serving) Calories: 191, Fat: 7g, Carbs: 8g, Protein: 24g Show full nutrition information Oven Fried Catfish (1fillet) (1 serving) Calories: 217, Fat: 11g, Carbs: 0g, Protein: 27g Show full nutrition information Crispy Oven Fried Catfish (1 serving) Daily Goals How does this food fit into your daily goals? (DV) tells you how much a nutrient in a food serving contributes to a daily diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Other Common Serving Sizes: Serving Size Calories; 3 oz: 115: 100 g: 135: 1 fillet: 215: 1 lb: 612: Related Types of Catfish: Baked or Broiled Catfish: Baked Breaded or Battered Catfish: * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change or "How many meals a day should you eat?" Amount of calories in Whole Catfish: How much fat is in Whole Catfish? Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below. Fried Catfish - Whole Serving Size: 1 piece of fish cooked 461 Cal 0% -- Carbs 54% 22.3g Fat 46% 43.3g Protein Track macros, calories, and more with MyFitnessPal. From allrecipes.com See details Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of sugar in Whole Catfish: How much fiber is in Whole Catfish? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Get full nutrition facts and other common serving sizes of Fried Battered Catfish including 1 cubic inch, with bone of and 1 cubic inch of boneless. thank you! Join for free! There are 367 calories in 1 small Catfish. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This size serving also contains 58.8 milligrams of cholesterol, a waxy fat-like substance. How many calories are in Whole Catfish? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 44.7 g 22.3/67g left Sodium 2119 mg With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Common Serving Sizes: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts Fried Catfish Fat 9 Carbohydrate 4 Protein 4 your weight: jogging (5 mph) 27mins walking (15 minute mile) 49mins bicycling 25mins swimming (25 yards per min) 41mins 43mins your calorie needs. 12 calories of Egg, fresh, whole, raw, (0.17 large . Daily Goals How does this food fit into your daily goals? Amount of calories in Whole Catfish: Calories 740. How does this food fit into your daily goals? Bream. 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