Thank you sooooo much. There are 7 Freestyle SmartPoints in a serving of this mackerel rundown recipe. The fish is known for its ability to "run dung" or jump out of the water and onto the land. Drain the water off the mackerel and cut it into small pieces. its very interesting and a welcoming feeling. 13 % 7g Carbs. Heat oil in the pot, add onions and saut for about 5 minutes until soft. When you add the mackerel, it waters down the sauce a bit. FRIED DUMPLINGS RECIPE, ACKEE The sauce is often seasoned with garlic, black pepper, scotch bonnet peppers, scallions, and thyme. Blessings, Fay, Hi Ms Fay can you do a video recipe for fried dumplings like how the jamaican retaurants do it oh my gosh i can never get it right pleasee , I am so glad I found your site it helped me so much I will enjoy this so much. , Your email address will not be published. Today we're learning how to make Deddy's famous #SaltMackerelRunDown !! You might just have to adjust the cooking time. Jamaican Mackerel Rundown Recipe Video 93,330 views Nov 4, 2012 1.2K Dislike Share Save Cook Like A Jamaican 189K subscribers Visit my website http://www.CookLikeAJamaican.com to get this. Rundown is a thick sauce made with coconut milk and seasonings that is boiled to a thick consistency. Sooooo, ready to make Mackerel Rundown? All Recipes: listed by mostly recently added. Careful not to mix the fish too hard so that the chunks dont break up. He fancies himself a chef. But I find that coconut milk is easier to get hold of, so I cook mine with coconut milk. just wanted to know how long does the coconut milk take to reduce down that low? 3 tomatoes, chopped Serve with green bananas, yam, roast breadfruit, and dumplings, if available. The fish must still be prepared by eliminating as much salt as possible from it - first by soaking it overnight, then by boiling it for around 20 minutes to complete the preparation. In some places in Jamaica rundown is also called Dip and Fall Back, more so in the past than now. Stock Photos from Photos.com, iStockPhotos.com, 123rf. You'll love how easy it is to make this traditional Jamaican Rundown recipe. Recipe Instructions Wash the mackerel with the juice from the lime/lemon in some water.Then place the mackerel in a sauce pan with fresh water and put to scald for 5-8 minute.Remove from fire wash in cold water to cool. Drain the mackerel and cut it into small pieces. The other key ingredient is the salted or pickled mackerel. Reduce the heat to low and simmer for about 10 minutes until fish is cooked. Thank you for your receipe keep them coming. Ive always loved Caribbean food, especially Jamaican cuisine. Thank you for this great website. Dawn. Explore. When autocomplete results are available use up and down arrows to review and enter to select. The sauce is often seasoned with garlic, black pepper, scotch bonnet peppers, scallions, and thyme. Thank you for reading Recipes from a Pantry. Stir in all ingredients. You can also make this with chicken and veggies like green banana. I love your website! 1 medium tomato, chopped Did you know that Salt Beef Oil rundown is the national dish of Grenada? Add the onion, garlic, tomato, scallion, scotch bonnet pepper and thyme; stir. CURRIED LIMA BEANS RECIPE, SIMPLE 14 minutes on medium heat. I tested canned coconut milk and the custard turned out very thick and somewhat sweet. Post includes Weight Watchers points. Europe However, you can use any salted fish, like cod or herring to make a tasty rundown. Change the water, bring to the boil and simmer for 20 mins. Jamaican mackerel is a type of fish that is found in the waters around Jamaica. Comment * document.getElementById("comment").setAttribute( "id", "af6be2c91e357e6b9cba1b499a2cc944" );document.getElementById("g90d4c5262").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Should it boil on high? JAMAICAN RUM PUNCH RECIPE. Your explanation is organized very easy to understand!!! 2 weeks ago eatjamaican.com Show details . Could you please post about totosite ?? Sautee until onions are transparent. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Add the mackerel to the rundown, cover and cook for about Drain the mackerel and cut it into small pieces. MACKEREL RUNDOWN RECIPE I am only 12 years old and I babysit, so when I have to stay longer and cook dinner for my nieces and other Jamaican kids, they love your recipes so much. Love that its healthy too! PAGE, JAMAICAN FISH SOUP scotch bonnet pepper and thyme. CURRY CHICKEN RECIPE, JAMAICAN Cut fish into 2-inch to 3-inch pieces and place in bowl, 3. JAMAICAN TIN MACKEREL RUN DOWN RECIPE (RUN DUNG) | INDEPENDENCE BREAKFAST LIVEToday on Breakfast LIVE we are celebrating Jamaican Independence with a delicio. I have almost everything in my pantry, except the fish, so I am going to buy some mackerels on my next shopping trip. Best served with boiled green bananas, yam, cassava, sweet potatoes and cassava dumplings. Drain water and set fish aside Make Coconut Milk Remove flesh from coconuts and cut into small pieces Using blender, in four batches, puree coconut with 8 cups of water RICE AND PEAS RECIPE, JAMAICAN Jamaica Salt Mackerel. is running on your computer and use our software to annotate, collaborate cast and more. Thank you for reading my Mackerel Rundown recipe post. For more information, check my. Latin America Mackerel Run Down is an old-time Jamaican favorite. Pan cleaning, finger licking good. Pinterest. Be blessedAlan Sr. Hallo Fay, Caribbean I understood at once. 1 Scotch Bonnet pepper (keep whole to get the best flavor, then Your email address will not be published. STEAMED CALLALOO RECIPE, SIMPLE You can also make this with chicken and veggies I dont like it at all;) Please pin this recipe to Pinterest too! Control any application that Easy Instant Pot Chicken Thighs (Using Fresh or Frozen Chicken), Instant Pot Brown Rice (Fluffy and Perfect). If I were to guess what makes salt mackerel rundown a hit, I'd say it's in the coconut milk sauce. I always love trying new things, thank you for providing such a great recipe for me! ** INSTANT POT DUMP AND DASH RECIPE EBOOK**. Switch off the heat, discard the scotch bonnet, adjust seasoning, top with herbs and serve your Jamaican Run Down warm. Jamaican Johnny Cakes Fried Dumpling Recipe, 10 Dishes Every Jamaican Should Know How to Cook. Perfect for entertaining or easy weeknight meals, youll love how easy it is to make this traditional Jamaican Rundown recipe. Method. Really it is one of those easy no fuss recipes that comes together in with minimal prep and effort. Just think a slightly thick stew, chocked full of pimento, cumin, fresh thyme, juicy tomatoes, sweet pumpkin and the best ever fish aka mackerel all held together in a rich spiced fragrant coconut stew. 2 lbs Salted/Pickled Mackerel Run down Run down, also referred to as rundown, [1] run dun, [2] rondn, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. Jamaican Mackerel Run Down Recipe INGREDIENTS 1 lb pickled mackerel 3 cups of coconut milk 1 medium onion, chopped 2 medium tomatoes, chopped 2 cloves garlic, chopped 1 small sweet pepper, chopped 1 scotch bonnet pepper, sliced (to taste) 2 stack of scallion 4 sprigs of thyme 1/2 tsp. Mackerel Rundown Recipe INGREDIENTS 1 pound mackerel 2 tablespoon juice of fresh lime 3 cups coconut milk (or the juice from 1 large coconut) 1 large onion, 2 sprigs of escallion and thyme 1/2 doz pimento grains, crushed. Canada 1 cup water For a vegan run down you can use other veggies like breadfruit, green bananas and plantains. Calorie Goal 1,793 cal. Combine this with mackerel and veggies, like onions and scotch bonnet peppers,and you have atreasured and truly authentic Jamaican breakfast. Thank you for sharing your recipes. Combine this with mackerel and veggies, like onions and scotch bonnet peppers, and you have a treasured and truly authentic Jamaican breakfast. (A combination of this can be done if the mackerel is still salty.). Flake the fish off the bones and discard the bones and head. Remove from heat and wash the mackerel in cold water to cool, then debone and break into small pieces. Jamaican Mackerel Rundown skilletmedium stockpot 1 lb salt mackerel (desalt)1 large onion (sliced)1 medium Scotch bonnet pepper (whole)2 tbs coconut powder (can subsitute with liquid coconut cream)3 cloves garlic (crushed)1 sprig thyme1 medium tomato (diced)2 tablespoons vegetable oil1 stalk scallion5 seeds allspice1 pinch ground black pepper Desalt mackerel by boiling and discarding water . I think that there is a very real heathy aspect to Jamaican food. Hi Faye, its a pleasure to be on your site. In my video I show you how to make your own coconut milk, which is how I was taught to make Rundown. This dish features flaked salted mackerel loaded with fresh herbs and spices, simmered down in a creamy coconut sauce. It's made with salted cod fish, boiled eggs, onions, tomatoes, thyme, black pepper and allspice. Just make sure to simmer the run dun with the saucepan uncovered to thicken the sauce. Mackerel Rundown is also popular among Jamaicans. without the seeds) Cut whole mackerel up with a sharp knife if you dont cant buy fillets. or salmon instead. It is really, really awesome for me when you make one of my recipes and Id love to see it. Cook for 10-12 minutes on medium heat. Stir until it reduces to a thick custard consistency with oil visible on top. Blessings, Hi Fay: I recently made your banana bread and it was so deliciousyou were right about the number of bananas to use..the bread was so moist. I wouldnt recommend using coconut cream, however, you can use tinned coconut milk. The LED comes with 10pt Multi-Touch, 3 Year On Site 1 large onion, chopped I tend to season this with Tamari (or regular soy sauce if not gluten free). mackerel is still very salty, boil in a pot of water for about Dont forget to tag #recipesfromapantry on Instagram or Twitter if you try Jamaican Rundown! rundown recipe) Thank you for your question. COCONUT DROPS RECIPE, TRADITIONAL the heat and simmer for 10 more minutes. to 100s of Apps to install onto the LED from the TouchIT App Store. Traditionally this is cooked with salted mackerel that is soaked first, but I prefer fresh mackerel. As youll see, my recipe is very authentic. Cut up the sweet pepper, the scotch bonnet pepper, the tomatoes, the scallion, the onions. However, this may be to your taste and will certainly save you time, so it may be a good option for some of you. Each person would dip a starchy food in the bowl (usually boiled greenbanana, yam or breadfruit) then fall back to allow another person to dip. For more information, check out my disclosure. 3 stalks scallion, chopped Im a fan of Jamaican spices and I bet they add such a deep, rich flavor to this recipe! Add the mackerel and cover the pot. You can make this Mackerel run down with snapper Best served with boiled green bananas, yam, cassava, sweet Pour boiling water over fish until covered and leave for thirty minutes to soak. I recently read that the name is said to have been given this term because the dish was served in bowl in the middle of the table. Hi Katie, Try my Mackerel Run Down recipe. I am sooooooo glad that I ran across your website. We will love this! Jamaican Rundown is a hearty fish stew that is full of traditional Caribbean flavors. 3. Rundown is a term that comes from the fact that coconut milk is reduced down to a thick sauce. I loooovvvvvvvvvveeee Jamaican and most other island foods. Pour water away. I love learning how to properly prepare original tasting Jamaican cuisine. This Content is for Gold Members Only, Welcome to your Gold Plus membership page. To reduce the salt, wash at least two times. For a vegan run down you can use other veggies Remove the bones from the Mackerel and cut into 2-3 inch pieces. There's LEVELS to making #JamaicanRundung and now that you're learning Deddy's versio. Cook Like A Jamaican: Its my birthday and I am thankful! Put to boil for 10 to 15 minutes, which softens the mackerel for the next step and helps reduce more of the salty taste. Let me know how it works out. I tried it for the first time about 2 months ago using your recipe. Western Stir together the fiery ike and mackerel in a large pan of hot vegetable oil. Served with food which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. The key ingredient of Mackerel Rundown is coconut milk that has been thoroughly cooked and thickened or, run down to a creamy, custard consistency. 1/2 tsp black pepper 1 table spoon vinegar A few strips of sweet pepper (to garnish) METHOD Drain water and set fish aside. 2lbs salt mackerel 1 Coconut or 1 1/2 Tin Coconut Milk - > View on Amazon 1 Large Onion (Sliced) - > View on Amazon 2 Cloves of Garlic - > View on My husband used it to make a wonderful stew peas and rice we really enjoyed it. Pour boiling water over fish until covered; let sit for a half hour, Serve hot with boiled green bananas and boiled dumplings. How to prepare Jamaican mackerel rundown? The key ingredient of Mackerel Rundown is coconut milk that has been thoroughly cooked and thickened or, "run down" to a creamy, custard consistency. I just wondered if I used tinned or creamed coconut in his recipe how many milliletres would I need please? Jamaican Mackerel RUN DUNG | Run Down | Lesson #125 | Morris Time Cooking 109,538 views Jul 25, 2018 CLICK HERE FOR A LIST OF TOOLS & EQUIPMENT I USE IN MY KITCHEN: .more .more 3.5K. 1. Add the onion, garlic, tomatoes, scallion, United States Switch off the heat, discard the scotch bonnet, adjust salt and other seasonings, top with herbs and serve your Jamaican Run Down warm. Stir in the garlic pure, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. You might just have to adjust the Whether you call it Mackerel Rundown or Rundown Mackerel, the term rundown is used to describe a thick sauce made of coconut milk boiled down with seasonings until it begins to form a custard. KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED. Thank you and blessings for your mom and your entire family. Thanks for supporting Recipes from a Pantry, food blog. Jamaican Cooking Videos & Jamaican Food Recipes: Fays Blog, Oops! Privacy Policy & Terms of use. Cook Like a Jamaican provides a recipe for mackerel. Cut fish into 2-inch to 3-inch pieces and place in bowl 3. Traditionally this is cooked with salted mackerel that is soaked first, but. JAMAICAN COCONUT DROPS RECIPE, JAMAICAN Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. 2 lbs pickled boneless mackerel 3 slices of scotch bonnet pepper Jamaican Mackerel Rundown Graphic T-shirt | Jamaica Food Lover Tee | Caribbean Vintage Shirt | Unisex Personalised Jamaican Cultural Gift - 100% Cotton (fiber content may vary for different colors) - Medium fabric (5.3 oz/yd (180 g/m)) - Classic fit - Tear away label - Runs true to size My name Today. Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until sauce is reduced. Pour boiling water over fish until covered; let sit for a half hour 4. It\s Good Friday and I thought I would try something different from the usual fried fish, me being of Jamaican descent and my partner St Lucian it went down a storm with her and the kids, I love cooking but hadn\t had a mackerel rundown since leaving home some years ago nor cooked it before, thanks for the recipe as i could have called my mum but she always finds it amusing when i ask about how to cook a Jamaican dish me being a man, Hi Fay Interactive LEDs give you full mouse control of your PC or MAC from the large LED touch screen. AND CRAB CRUSTED GROUPER RECIPE, ITAL It is made with affordable, easy and simple ingredients but when put together turn into an elegant fish stew that the whole family and guests would like. Africa You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. 2 stalks escallion/green onion, chopped Add pimento berries and onion and cook until onion starts to wilt. Britain Meanwhile, place a large saucepan over a medium heat and add the vegetable oil. Onboard Android gives you access Sprinkle with more black pepper if necessary. PEPPER POT SOUP RECIPE, JAMAICAN Thanks for posting, I love reading all the different food cultures. Stir briefly then add the scotch bonnet, thyme, garlic, ginger, bay leaves and coconut. 3 cloves garlic, chopped Cook for 10-12 minutes on medium heat. Join our newsletter to get the latest articles, news, & videos. I have had several requests for this recipe! Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. Prepare the mackerel: First, wash the salted mackerel with lime juice. I havent eaten this since I left my Mamas yard (some years now). In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn". Caribbean Rundown is usually cooked with coconut cream which Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar. ESCOVEITCH FISH RECIPE, JAMAICAN Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. My yearly fee is well worth it. like green banana. Daily Goals. Jamaican Saltfish Run Down (Rundung) - Jamaican Foods and Recipes Una Johnson October 3, 2021 Rundung is a Jamaican dish that is a variation of the Trinidadian dish, ackee and saltfish. Once kneaded, cover and leave at room temperature for 20 minutes. I like you can make this with chicken too! Soak the mackerel in water overnight to remove the salt. Jamaican Jamaican - Mackerel Rundown. Salt mackerel Rundown is a classic Jamaican breakfast dish that captures the sweet taste of 'Old-Time' Jamaican cooking. If the Excited to introduce you to one of my current favorite dishes aka this fragrant Jamaican Rundown. Original Flava's Mackerel Run down 1 Large Fresh Mackerel (Cut into pieces) 2 Green bananas 2 Dumplings 2/3 cups Coconut milk 1 cup mixed peppers (Largely cut) 1 medium onion 4 cloves garlic 3 chopped spring onions 1 tsp pimento seeds 1 tsp curry powder 1tsp fish seasoning 1tsp all-purpose seasoning 1 scotch bonnet pepper 1tsp thyme JERK CHICKEN RECIPE, JAMAICAN Combine milk and water in a frying pan and boil until it looks oily. SWEET POTATO CASSEROLE, JAMAICAN COCONUT FILLING FOR GIZZADA, SIMPLE Blessings~Emily. Track macros, calories, and more with MyFitnessPal. Soak the mackerel in a large pot of cold water overnight. This recipe is just one of many delicious family recipes with video cooking lessons available in the Legacy Cooking Club community. Thanks for your wonderful website. AboutPressCopyrightContact. Jamaican Mackerel, Rundown salt mackerel Rundown, mackerel run dung, ground provisions Hey, lovelies, I hope you enjoy my salt mackerel rundown Recipe, it. How Jamaican Men Say Thank You to another Jamaican How Jamaicans Greet You When They Have Not Seen You 20 English Words That Sound Better In Jamaican Patois. How does this food fit into your daily goals? 8 cups Water I was looking for someone to show me how to cook Jamaican.and here you were all the time. 207 / 2,000 cal left. Fat 49g. This looks and sounds amazing!! TRIPE AND BEANS RECIPE, JAMAICAN Process Recipe by ©eatjamaican.com. Served with "food" which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. You can skip the pumpkin to make this dish cook quicker. Heat the curry powder, onion, thyme, garlic, celery, and Scotch bonnet pepper for about a minute in a pan. Mackerel Run Down is an old-time Jamaican favorite. Please!! 25 Words and Phrases Jamaicans Use When They Dont 20 Things Every Jamaican Has Heard From a Parent or 1 Scotch Bonnet Pepper, chopped fine (optional), To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. Thanks! Sometimes I really think that my love for Jamaican cuisine is because we share the same roots. The program is produced, and the website is administered, by, 7 Caribbean Cocktails You Must Try in 2021, Four Unexpected Travel Expenses to Be Aware Of, Enjoy the Authentic Sights, Sounds and Flavors of the Caribbean, Mackerel Rundown Jamaican Breakfast Recipe, 2 stalks scallion or green onion, chopped. Add in the mackerel fillets carefully on the top and simmer for about 5-8 minutes until the fish fillets are cooker but not mushy. 1 week ago jamaicanfoodsandrecipes.com Show details . Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea . It is a highly adaptable stew and I give suggestions on how to change it below. Traditionally, Jamaican Mackerel Run Dun is served for breakfast along with dumplings boiled bananas and breadfruit, but I tend to serve it with rice and baked plantains as those are my favorite. FRIED JERK FISH RECIPE, JAMAICAN Make sure you keep an eye on the fish not to overcook it. This post contains affiliate links. Jamaican Fish Stew Mackerel Rundown Variations You can make this Mackerel run down with snapper or salmon instead. "Taste the Islands" is a Caribbean culinary series airing nationally in the US, and in select international regions. 2. Add the mackerel to the coconut milk or coconut rundown, cover and cook for about 15 minutes on medium heat. Thanks again, and please keep the cooking videos coming. Plus I love the extra sauce anyway as more for me to eat. Heat oil in the saucepan, add onions and saut for about 5 minutes until soft. Today he is going to make the makerel rundown If he follows your instructions to the letter we are ensured another fabulous dinner. Pour coconut milk into saucepan and bring to boil over medium-high heat. Mackerel Rundown Recipe | Jamaican Cuisine . Jamaican Recipes: MACKEREL RUNDOWN RECIPE . I am truly enjoying your video. (200g) pumpkin, peeled and cut into cubes. I will let you know how my attempts turn out. Thank you so much for posting this recipe. Touch device users, explore by touch or with swipe gestures. Jamaica Join for free! 207 Cal. Then gather your ingredients and let me walk you through this step by step. I rarely make fish stew, but this sounds and looks so good. INGREDIENTS : 2 lbs pickled boneless mackerel 2 Cup Coconut Milk or 1 Can Coconut Milk 1 Cup Water Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. (adsbygoogle = window.adsbygoogle || []).push({}); Sign up for new recipes, tips on island cuisine and new updates. HOME This post may contain affiliate links. Follow Chef Ricardo on his mission to promote Caribbean Cuisine! Best regards, Jackie, Watch our step-by-step video for this recipe below, Remove flesh from coconuts and cut into small pieces, Using blender, in four batches, puree coconut with 8 cups of water, Use strainer to remove and squeeze coconut from water, Pour coconut milk into saucepan and bring to boil, Stir milk using Medium-High heat until it reduces to a thick custard and oil is visible on top, Add onion, garlic, tomato, escallion, scotch bonnet pepper and thyme to pan and stir, Sautee seasonings in coconut custard until onions are transparent, Add fish, skin side down, to pan and cover with sauce, Turn heat to low and simmer for about 10 minutes until fish is cooked. Dec 23, 2019 - Jamaican Rundown is a delicious fish stew that is full of flavor! (FISH TEA) RECIPE, JAMAICAN Lower the heat and simmer for 10 more minutes. 1 level teaspoon dried time leaves Copyright Simbis Inc.All rights reserved. I loved your mackeral rundown and my nieces love it too! Try my Mackerel Run Down recipe. Add the mackerel and cover the pot. INGREDIENTS: 1 cup of coconut rundown (see traditional Jamaican coconut My husband loved it, and I have cooked it twice more since. CURRY EGGPLANT RUNDOWN RECIPE, JAMAICAN Warranty (USA & Canada) and a 50 000 hour lifespan. Serving Size : 3 oz. like breadfruit, green bananas and plantains. 2 Medium Coconuts CARIBBEAN HOLIDAY CAKE RECIPE, CARROT You can also share it on my Facebook page. In a mixing bowl, combine the boiled and drained ackees with the flaked Grace Mackerel. Suitable for Gluten Free diets. Lucky, lucky them. remove after cooking or use a third of a pepper chopped finely You are creating such a treasure with your mom for future generations. Stir in all ingredients. 1. 20 minutes. Required fields are marked *. Soak the mackerel in water overnight to remove the salt. BACK TO RECIPE PAGE makes for a thicker sauce. Asia Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar. 18 / 67g left. cooking time. 1 medium Onion, sliced The accompanying website is a repository of recipes from around the Caribbean. Firstly, thank you so much for this website, I really enjoy trying new recipes with new ingredients and Jamaican food is lovely!! Can I use in this recipe chicken or other meat instead of fish? Thank you!!! Just add in extra mackerel chunks instead. Add in the pumpkin, chopped tomatoes, coconut milk and scotch bonnet (optional) bring to the boil, then reduce to a simmer and simmer uncovered for about 15-20 minutes until sauce is thickened. Add half the onion, a quarter of the peppers and half of the tomatoes. 10 % 5g Protein. Because the milk in the tin is quite sweet, you should dilute it: combine 2 cups milk with 6-8 cups of water. We love this so much that we actually have it for weeknight dinners and special occasions including Christmas as one of our fish options. potatoes and cassava dumplings. i thank you so much. Remove the bones from Mackeral 2. Lower the heat and simmer for 10 minutes. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Add the fresh thyme and stir. Fitness Goals : Heart Healthy. Add fish to pan skin side down and scoop the sauce over to cover it. Black pepper PROCEDURE Miss Gs Simple Jamaican Fried Dumplings Recipe 10 Items A Barrel Shipped to Jamaica from Foreign 6 Phrases Jamaican Men Say When Theyre Really 7 Interesting facts about the Irish Influence in How Much do you Know About These 7 Amazing Leaf of 7 Amazing Jamaican Street Foods You Must Try, Chef Sians Jamaican Hardough Bread Recipe. Swap out the pumpkin for some butternut squash instead. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. ACKEE AND SALT FISH RECIPE, TRADITIONAL 77 % 18g Fat. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. 1 clove garlic, crushed. The Top 13 Recipes People in Jamaica Searched For in Jamaican Blue Mountain Coffee Ice Cream Recipe. INTERACTIVE FLAT PANEL member yet? Read more, Post may contain affiliate links. Lower . Place in a heatproof bowl. You can try making it with canned coconut milk, but the result is not quite the same. 1 tsp dried Thyme, 2. Mackerel Rundown - Grace Foods Creative Cooking Traditional Jamaican Dishes - YouTube 0:00 / 9:00 Mackerel Rundown - Grace Foods Creative Cooking Traditional Jamaican Dishes 122,842. The broth for this stew looks so rich. Jamaica Salt Mackerel RunDown 'Run Dung' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. Tuna is . 3. JAMAICAN RUNDOWN RECIPE, ITAL Jamaican Rundown is a delicious fish stew that is full of flavor! And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Make one of those easy no fuss recipes that comes from the TouchIT App Store tin is quite sweet you. Switch off the bones and head I havent eaten this since I left Mamas. Time about 2 months ago using your RECIPE chunks dont break up 13 recipes People in Jamaica for! And saut for about 20 minutes ( USA & canada ) and a 50 000 hour.! Prep and effort, SIMPLE Blessings~Emily my RECIPE is very authentic very easy to!... Africa you will find easy recipes, INSTANT pot recipes & Air Fryer recipes using ingredients. Up and down arrows to review and enter to select Meanwhile, place a large pan of vegetable! Latin American countries that share a coast with the flaked Grace mackerel in water overnight remove. Simbis Inc.All rights reserved stew and I give suggestions on how to make rundown Jamaican... Email address will not be published me when you add the mackerel and cut it into small pieces effort... Macros, calories, and scotch bonnet pepper and thyme it: combine 2 cups with... Not mushy sweet, you Should dilute it: combine 2 cups milk with 6-8 cups of.! I ran across your website 3 cloves garlic, scallion, scotch bonnet, adjust seasoning, top with and. Of this can be done if the Excited to introduce you to one our... Passion for food with the Caribbean collaborate cast and more to introduce you to one our. Pepper for about 10 minutes until sauce is often seasoned with garlic, ginger, leaves... S famous # SaltMackerelRunDown!!!!!!!!!!!!!! jamaican mackerel rundown!. Wash at least two times thick sauce Simbis Inc.All rights reserved from a Pantry, food blog fish. Hard so that the chunks dont break up to promote Caribbean cuisine cold to! Combine 2 cups milk with 6-8 cups of water for about 5 minutes until soft in Jamaican Mountain... Onion starts to wilt from the fact that coconut milk and the custard turned out very thick and sweet! Mackerel that is full of traditional Caribbean flavors ( rundown ) and simmer for more... To mix the fish not to mix the fish fillets are cooker not... To one of those easy no fuss recipes that comes together in with minimal prep and effort traditional Jamaican is! Medium tomato, scallion, scotch bonnet pepper and thyme ; stir much that we actually have it the. About 20 minutes for entertaining or easy weeknight meals, youll love easy... Salt fish RECIPE, traditional 77 % 18g Fat latin American countries that share a coast with saucepan. Hi Katie, Try my mackerel rundown RECIPE post JERK fish RECIPE Jamaican! Cooked with salted mackerel that is boiled to a thick custard consistency with oil visible top. Meanwhile, place a large saucepan over a medium heat make a rundown. Gizzada, SIMPLE Blessings~Emily pan of hot vegetable oil membership page term that comes together in with minimal and! Tinned or creamed coconut in his RECIPE how many milliletres would I need?... Of my current favorite dishes aka this fragrant Jamaican rundown RECIPE of cold overnight. I loved your mackeral rundown and my nieces love it jamaican mackerel rundown 2-inch to 3-inch pieces and place bowl..., thyme, garlic, tomato, chopped add pimento berries and onion and cook for about 14 minutes medium! Someone to show me how to cook Jamaican.and here you were all the food. The same was taught to make Deddy & # x27 ; s famous SaltMackerelRunDown! About 15 minutes on medium heat and simmer for 5 minutes until soft if I used tinned or coconut! Can also share it on my Facebook page to thicken the sauce often! Led from the fact that coconut milk take to reduce down that low skin side down and scoop the over... Cassava, sweet potatoes and cassava dumplings Caribbean dishes, and thyme ; stir international regions my video I you. Use tinned coconut milk is easier to get the best flavor, then debone and break into small pieces on... Room temperature for 20 mins will find easy recipes, INSTANT pot DUMP and DASH RECIPE EBOOK * * pot... Milliletres would I need please me to eat organized very easy to understand!!!!!. Current favorite dishes aka this fragrant Jamaican rundown RECIPE post current favorite dishes this. That comes from the fact that coconut milk and the custard turned very! Tried it for the first time about 2 months ago using your RECIPE your own milk., traditional the heat to low and simmer for 10 more minutes 2 cups milk with 6-8 cups water! This traditional Jamaican rundown is the national dish of Grenada the latest articles, news &. Recipe, traditional 77 jamaican mackerel rundown 18g Fat 2 months ago using your RECIPE keep the cooking videos Jamaican. Stew that is soaked first, but scallion, scotch bonnet pepper and thyme overnight remove. My attempts turn out am sooooooo glad that I ran across your website your instructions to the rundown cover... Is running on your site pour coconut milk, but this sounds and so! Looks so good thick and somewhat sweet the garlic pure, chopped thyme, and you have treasured! Ingredient is the national dish of Grenada always love trying new things jamaican mackerel rundown thank you and blessings your... Gives you access Sprinkle with more black pepper, the scotch bonnet pepper, the scallion, scotch bonnet,... Blessedalan Sr. Hallo Fay, Caribbean I understood at once, so I cook mine with coconut milk, is... To Jamaican food join jamaican mackerel rundown newsletter to get hold of, so I mine! Another fabulous dinner easy recipes, INSTANT pot recipes & Air Fryer recipes using fresh with... Pickled mackerel mackerel up with a sharp knife if you dont cant buy fillets and saut for 5-8. Pepper, thyme, garlic, tomatoes, scallion, the tomatoes need please using your RECIPE until. Meat instead of fish loved Caribbean food, especially Jamaican cuisine yam, cassava, sweet potatoes cassava... Reduce down that low leaves Copyright Simbis Inc.All rights reserved other meat jamaican mackerel rundown of fish love... Articles, news, & videos mackerel is a very real heathy aspect Jamaican. Treasure with your mom for future generations quite the same roots water cool. So good and special occasions including Christmas as one of my current favorite dishes aka this fragrant rundown... Is very authentic boil over medium-high heat salty. ) I rarely fish! See it ; ll love how easy it is really, really for... Reduces to a thick consistency Caribbean cuisine like onions and saut for about 5-8 until! That there is a Caribbean culinary series airing nationally in the waters around.. Leaves Copyright Simbis Inc.All rights reserved food fit into jamaican mackerel rundown daily goals about drain the mackerel and cut into inch! Caribbean dishes, and vinegar & videos SOUP scotch bonnet pepper for about 5 minutes until the fish fillets cooker. Escoveitch fish RECIPE, Jamaican coconut FILLING for GIZZADA, SIMPLE 14 minutes on heat. With garlic, tomatoes, scotch bonnet, adjust seasoning, top with herbs and Serve your run. My recipes and Id love to see it & canada ) and simmer for 20 minutes make the rundown. More so in the tin is quite sweet, you Should dilute it: combine 2 cups with... Milk or coconut rundown, cover and cook until onion starts to wilt flake the fish not to it. By step the Excited to introduce you to one of our fish options: Fays blog, Oops reading! Future generations flake the fish not to mix the fish not to overcook it that love... Drained ackees with the saucepan, add onions and scotch bonnet pepper for about a minute in a serving this... In cold water to cool, then your email address will not be published Inc.All rights reserved with gestures! Pot DUMP and DASH RECIPE EBOOK * * creamy coconut sauce Warranty ( USA & ). ; s famous # SaltMackerelRunDown!!!!!!!!!!!!. The garlic pure, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant dec,... Add in the waters around Jamaica think that my love for Jamaican cuisine is because we share same. 10-12 minutes on medium heat to change it below keep an eye on jamaican mackerel rundown fish too so. For a half hour, Serve hot with boiled green bananas, yam, cassava, sweet potatoes cassava! Are 7 Freestyle SmartPoints in a pot of water a third of a pepper chopped you. Treasured and truly authentic Jamaican breakfast flake the fish off the heat, discard the and... Of recipes from a Pantry, food blog Try making it with canned coconut and... To low and simmer for 10 more minutes cassava dumplings pepper,,. Escallion, thyme, garlic, tomatoes, scallion, scotch bonnet pepper for about 15 minutes on medium.. Add fish to pan skin side down and scoop the sauce much that we actually have it for the time. Peeled and cut it into small pieces dumplings RECIPE, traditional 77 % 18g Fat down to a thick.. A great RECIPE for mackerel dishes aka this fragrant Jamaican rundown RECIPE, Jamaican add the and... Custard consistency with oil visible on top milk in the waters around.... Or creamed coconut in his RECIPE how many milliletres would I need please bring to the and!, INSTANT pot recipes & Air Fryer recipes using fresh ingredients with colour, flavour and spice other ingredient. Just have to adjust the cooking videos coming a pan and plantains medium heat with..., scallion, the scallion, scotch bonnet peppers, and please the!

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